Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type and shape as well as how to sculpt it with the best possible … [Read more...]
Supermodel ‘In-The-Making’ Mia Kang Talks Fashion, Fitness & Sports Illustrated!
Mia Kang has been modeling since the tender age of 13. The multinational model was born in Hong Kong and has been travelling ever since. She has set the modeling world on fire by appearing in the magazine, Sports Illustrated in 2016. Mia is a lady of many talents. She's got a master’s degree in finance, knows her way around a basketball court, and is an ace at catching waves on … [Read more...]
Ex-TOWIE Pascal Craymer Reveals her Workout, Diet and Beauty Secrets
Pascal Craymer is a British model and Miss England finalist. She began her modelling career in Spain, aged 18, before moving back to the UK. She is the face of Vivarini swimwear, 2010 and Nikki Beach, Marbella, and have featured in numerous music videos, magazines and photoshoots. Modelling has seen her travel the breadth of Europe, to venues including Amsterdam, Paris and … [Read more...]
Top 8 Fastest Ways to Burn 800 Calories
Your body needs calories to do everything it does; breathing, organ function, everything. It needs more calories the more active you are. This is why exercise is key to weight loss; while consuming fewer calories will help you balance your energy intake with your energy consumed, exercise will help your body burn more calories than it takes in---this will help you to burn … [Read more...]
Yoga Poses for Sculpted Inner Thigh
With warm weather around the corner, are you ready to bare your legs?Yoga for inner thigh muscles are quite relevant as they initiate the alignment of the hips and lower back and as such they play and important part in every group of poses, ranging from standing poses, backbends, forward bends etc. to keep the legs and hips aligned. WF experts have designed a yoga … [Read more...]
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