After delivery, all mothers need continued nutrition so that they can be healthy and active and able to care of their baby. Nutrient needs of the mother during breastfeeding include increased need for energy, vitamins and minerals, and water. During the first months of your baby's life you should eat good food and get plenty of sleep over and above anything else. Be patient … [Read more...]
Breast-Feeding Helps Mom’s Weight Loss
"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss. Women Fitness has a team of trainers, nutritionist, gynecologist to help you shed post-natal … [Read more...]
Brazilian Supermodel Julia Pereira Unveils Her Fitness Secrets
Women Fitness' First Exclusive Interview on its 17th Anniversary: Brazilian Supermodel Julia Pereira Julia Pereira began modeling at a very young age. Her first big break was a cover shoot for Italy's Posh magazine in 2005. Pereira has worked in Milan, Barcelona, and Paris before transitioning to work mostly in New York and Miami. Julia is a multi-talented woman who … [Read more...]
Charlene Wittstock – Most Beautiful Princesses Of The World
5) Princess Charlene Wittstock, Monaco There are few women princesses who fill out a Speedo quite as impressively as Charlene Wittstock. A former champion swimmer, this bodacious blond powered South Africa’s 4 x 100 medley team to a fifth-place finish at the Sydney Olympics in 2000. Wittstock’s flawless physique soon caught the attention of Monaco’s Prince Albert II, and the … [Read more...]
Princess Letizia – Most Beautiful Princesses Of The World
4) Princess Letizia, Spain Princess Letizia knows a thing or two about making headlines. A former journalist for Bloomberg and CNN+, this sultry Spaniard was covering the sinking of an oil tanker in 2002 when she first met Felipe, Prince of Asturias. The pair soon fell in love and were married two years later on May 22, 2004. Letizia has since traded in her microphone for a … [Read more...]
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