Losing weight often feels like a constant battle for many women. From trying the latest diet trends to pushing through intense workout routines, the effort is real—but sometimes the results don’t match the hard work. The truth is, weight loss isn’t just about eating less or exercising more. Small but common mistakes in daily habits, food choices, and fitness routines can … [Read more...]
Dressing The Woman You’re Becoming: Style After Fitness, Career, or Life Evolution
There’s a quiet moment that happens after transformation. You stand in front of your closet and think, “I have nothing to wear,” even though it’s full. It’s not that you’re unsure of yourself. And it’s not that you don’t feel capable. Something just feels slightly out of sync. It’s your clothes. Growth often happens internally and in your body long before it’s … [Read more...]
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per cup (raw) or per half-cup (cooked)—and some go well beyond that. “Plant foods, including vegetables, are important contributors to overall protein intake, especially when diets rely less on animal sources,” says Walter Willett. “Vegetables such as peas, … [Read more...]
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life. When you isolate body parts, as you sometimes do with traditional strength training, you end up training your muscles but not your movements. One way to change that is to look for ways to make your strength exercises more functional: Being … [Read more...]
Valentine’s Recipes for Celebrating Love for Breakfast!
by Charlene Bazarian Kick off your Valentine’s Day bright and early with some love in the morning this year! Start your special sweetheart’s day off with a romantic themed breakfast that shares love from their very first bite! These recipes crafted by health and nutrition experts let you share the love without all the excess sugar. Love, after all, the most important … [Read more...]
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and heart health. Through adaptive yoga and mindful movement, she now helps others rebuild strength, confidence, and trust in their bodies after illness and injury. In this heartfelt conversation, she shares how listening to her … [Read more...]
Losing Inches of Your Thighs
Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. Try to incorporate the following tips to lose fat off your thighs Losing fat depends heavily on nutrition, … [Read more...]
Weight Loss Hurdles Unlocked: Practical Tips from Real People’s Transformations
By Charlene Bazarian Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you’re staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight. You're not alone. I was there too—staring down nearly a 100-pound surplus that had crept up … [Read more...]
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after having a baby, and in particular, how to lose the pregnancy weight. From taking, green juices, powders, spritzers, and supplements to messages around burning calories, reducing “belly fat” and cutting the … [Read more...]
Unveiling the Secrets of Sustainable Weight Loss
By Nicole Arseneau, wellness advocate & founder of Innerstrong Fitness In my two decades guiding women through transformative health journeys, I've gained deep insights into the intricate world of health and wellness. As the founder of Innerstrong Fitness and co-owner of functional medical clinics, I've seen firsthand how elusive sustainable weight loss can be. Today, … [Read more...]
Yoga Asanas for Reducing Abdominal Fat
The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently from fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains … [Read more...]
Essential Oils for Weight Loss: Read What 7 Experts Have to Say!
Diving into the aromatic world of essential oils, we've gathered insights from seven experts, including naturopathic physicians and certified clinical aromatherapists. 7 Health Experts' Input on Essential Oils for Weight Loss Read what essential oils are and their mechanism of action on the body, from a naturopathic doctor's perspective to a fitness developer's advice … [Read more...]
Circadian Rhythm Diet: When You Eat Does Matter.
When it comes to losing weight, many people want to know what the best diet is. However, increasing research shows that when you eat may just be as important for your health and weight as what you eat. The importance of when we eat is tied to our internal 24-hour biological timing system, called the circadian system. Circadian rhythms are run by a master clock in the brain … [Read more...]
5 Women Share Their Successful Weight Loss Journey
Embarking on a weight loss journey comes with its unique set of challenges, and who better to learn from than women who've successfully navigated the path? Discover their personal hurdles, dietary strategies, workout routines, and the impact of family support on their weight loss success. 5 Inspiring Women Share Weight Loss Journey Navigating Fitness and … [Read more...]
The Impact of Hydration on Your Skin’s Health Post-Weight Loss
Image URL: https://unsplash.com/photos/a-man-holding-his-stomach-with-his-hands-J6g_szOtMF4 Losing weight is a monumental achievement, but it often leaves a lingering question: how to get rid of loose skin that can follow significant weight loss? Among various strategies to improve skin elasticity and firmness, hydration stands out as a crucial, yet often overlooked, … [Read more...]
Resistant Starch: Carrying a Powerful Impact on Weight Loss
Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled. It gets its name because it "resists" digestion in the body. What makes resistant starch so special is the powerful impact it has on weight loss and overall health. Benefits: In all, it stops … [Read more...]
Move Over Dieting: Here’s Why I Use This For My Health Goals Instead
Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during those cold winter months to stick with my healthy habits; between the holiday food splurges and the appeal of my warm cozy bed, staying fit and, more importantly, feeling my best is a struggle. So now that the weather is finally warming up, it is my motivation! But I’ve got … [Read more...]
5 Tips for Women to Lose Weight Quickly
During the past few years, women have become much more conscious about their appearance than letting themselves take a breather. The widespread hate of critics on social media doesn't go unheard, and women fall prey to beauty standards worldwide. While some people can take it this way, others think that keeping fit and getting rid of extra fat helps you avoid countless … [Read more...]
Best and Worst Night-Time Snacks, According to a Dietitian
When you are trying to lose weight or maintain your current weight, you may be laser-focused on what you are eating between breakfast and dinner, but if you are like most people, perhaps the pitfalls really happen with what you are eating between dinner and breakfast. There are pithy little catchphrases like, “Eat after eight, gain lots of weight,” but does it really … [Read more...]
The Effect Alcohol Is Having On Your Fitness Training
There’s no denying that within British culture, fitness and going to the gym are a huge part of our lives. Marathon applications are up and gym memberships are ever-increasing, with it estimated that around 15% of Brits now have one. It’s also fair to state that alcohol consumption in the UK has increased. The pandemic has certainly played its part in that, leading to a 14% … [Read more...]
Everything Women Need to Know Before Starting a Weight Loss Plan
Many women want to achieve a leaner, fitter, and healthier body. One way to achieve this is to lose weight. When it comes to losing weight, there are so many approaches that you can choose from. However, no matter what approach you plan to use for weight loss, there are things that you need to consider before starting your plan. Check out this checklist below before you … [Read more...]
Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.
By Charlene Bazarian Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar but are a great source of antioxidants and soluble fiber. Oats are filling, can improve your gut health, and help with weight loss. When it comes to oatmeal, it’s time to think … [Read more...]
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal … [Read more...]
The Beginner’s Guide to Intermittent Fasting!
Health needs to be the topmost priority of each individual. The year 2020 was the perfect embodiment of the fact that there is nothing above a healthy body. Even a microscopic living entity can affect your health to a great extent. Therefore, it is crucial to keep up with all the methods to keep your body immune to diseases and their sources. Today, there are a number of … [Read more...]
12 Effective Tips To Get Back In Shape
Despite all your efforts, life can take a toll on your body at times. Before you know it, you’re already out of shape. It can start off seeming manageable, but your body can spiral out of control to the extent that you may find it difficult to get back in shape. If you're one of those struggling with this scenario, worry not. There are many ways you could reverse this … [Read more...]
Why Is It Difficult to Lose Weight with PCOS? Answered!
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS. Felice Ramallo, MSCN, RD, LD, and Lead Dietitian at Allara, the comprehensive care … [Read more...]
Using Food Labels for a Slim Waistline
Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label. Ramona D. Lehadus Nutritionist, Health & Wellness Expert underlines the fact that “Being aware of the ingredients in your food, gives you control over your … [Read more...]
How Probiotics Help with Healthy Weight Loss and Weight Management
Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing caloric intake) are quite effective when one wants to lose weight and maintain a healthy weight. However, incorporating supplements such as probiotics has been scientifically proven to be quite helpful for weight loss and … [Read more...]
Lose Weight, Loose Skin? Not so Fast!
By: Charlene Bazarian There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in magazines, social media, and television. These success stories continue to be featured in countless mediums; some spark motivation and others simply pique a reader’s curiosity. In recent … [Read more...]
Can’t Afford a Personal Dietitian? Here’s a Solution
"I've tried everything, but nothing’s ever worked?" Sound familiar? How many times have you tried a new diet, thinking, ”This is the one that’s finally going to stick,” only to end up disappointed and hungry? What you need is a personal dietitian or nutritionist. Can’t afford one, or maybe you’d just rather spend that cash on something else? Don’t worry, there’s another … [Read more...]
