A Woman can prove to be an inspiration for other women, kids & society at large. Why not get inspired by these real superwomen this Women's Day. 1. You are a shining star. You have the fire + power within you to make a change in the world. You matter. Be curious. Ask questions. Help others. Believe you can and you will. Lauren Chiarello, 2 X Cancer … [Read more...]
Women’s Day Special: 10 Recipes by Our Female Chefs
March is the month when the world celebrates Women’s Day. The campaign theme for International Women's Day, which happens to be on 8th March 2024, is Inspire Inclusion. This International Women's Day, 2024 we're raising a toast to the bold and the beautiful. New-age women are picking up their kitchen knives, breaking through the culinary boundaries of a traditionally … [Read more...]
10 Amazing Enterprising Women: International Women’s Day Special
Women Fitness has been committed to recognizing the coolest, most confident, and most empowering women in and around the world for their contribution to society. In honor of International Women's Day (8 March), we bring you 10 stories of amazing enterprising women on, how the pandemic affected them, their contribution to Covid-19 management at the personal, professional, … [Read more...]
Take Charge Of Your Health This Women’s Day
#EachForEqual campaign message 2020 this Women's Day. The campaign highlights, forging equality in six key areas crucial to a “healthier, wealthier and more harmonious” world. One of the campaign highlights, Empowering women through health education of which Women Fitness has been an integral part for more than 20 years. The WF team through relentless hard work has … [Read more...]
Fitness Expert Dempsey Marks Battled A Serious Illness With Fitness
If you can learn from your suffering, and really come to understand the lesson you were taught, you might be able to help someone else who's now in the phase you may have just completed. Maybe that's what it's all about after all..." Dempsey Marks uses her experience in fitness to overcome a serious illness (and now keep it in check), which also led her to pursue a … [Read more...]
Women’s Day Special: How Mama-preneur Lauren Ohayon Changed Her Fortunes!
Not being mindful of how we’re sitting, and not engaging our core, can lead to things like compressed discs in our spine. Lauren Ohayon is a very successful"mama-preneur" who runs the popular Online Program: Restore Your Core. When she began her Online business 4 years ago, she had virtually no Online following and grew it very quickly and organically with no paid … [Read more...]
Women’s Day Special: 2X Cancer Thriver Turned NYC Fitness Instructor Lauren Chiarello
You are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you'd ever imagined. A 2 times cancer thriver from Hodgkin's Lymphoma -- diagnosed at the age of 23 years, Lauren Chiarello was in remission for 6 months. During that time, she ran her first half marathon raising funds for Leukemia + Lymphoma Society in NYC with … [Read more...]
5 Lip-Smacking Recipes To Try This Women’s Day
This International Women's Day let us honor all the beautiful, ever charming, selfless women in our lives. We at Women Fitness, thought what better way could there be than to make them some wonderful recipes from our favorite female chefs and cooks. So if you're a daughter, a son, a mother, a husband, boyfriend or anyone else who has a woman in their life that they'd like to … [Read more...]
