From the worlds of dance and modeling to becoming one of the most influential voices in modern yoga, Tara Stiles has transformed how people approach movement and wellbeing. As the founder of Strala Yoga, she has built a global community rooted in softness, ease, and authentic connection. In this special conversation with Women Fitness, Tara opens up about her journey, her … [Read more...]
International Yoga Day Special: Tiffany Borst on Healing Through Yoga, Movement & Self-Study
Yoga has the remarkable ability to heal, transform, and bring us back to ourselves—a truth Tiffany Borst knows firsthand. Blending movement, mindfulness, and self-inquiry, her yoga journey has been one of continuous learning and profound personal growth. As a therapist, embodiment coach, and yoga teacher, Tiffany blends psychology, mindful movement, meditation, and … [Read more...]
Yoga Practice Benefits for Teenage Girls
By Jordan Ashley, Founder of Souljourn Yoga Foundation Growing up in Santa Monica, California in the 2000s, there was an abundance of yoga and wellness. Next to every Starbucks and Coffee Bean, there was sure to be a yoga studio. Women like my mother – clad in Hard Tail flared yoga pants, mat in one hand and iced coffee in the other – were constantly in my periphery. And … [Read more...]
Wellness Coach Sonya Quijada on Benefits of Yoga Nidra
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve in the intelligence community. Her life-changing assignment … [Read more...]
10 Questions Asked by 3 Yoga Experts.
Is yoga just another buzzword or the next big trend in well-being that will come and go? Who could tell? But it seems to me that it is here to stay (or at least for a while). Women Fitness team touched grounds with 3 Qualified Yoga trainers to get answers to frequently asked questions by beginners and intermediate yoga students. Read on to clear your doubts Hope the … [Read more...]
5 Expert Sessions for You to Celebrate International Yoga Day
International Yoga Day is around the corner. The whole world will celebrate International Yoga Day on June 21st. Yoga is a holistic approach to achieve a healthier mind, body & soul. Check Out What Our Yoga Experts Have to Offer on International Yoga Day "To me International Yoga Day is a day to celebrate the shared love & connection of this practice that can … [Read more...]
Top 5 Yoga Apps to Try on International Yoga Day
This year the theme for International Yoga Day 2020 is "Yoga for Health - Yoga at Home." To practice yoga correctly and reap full benefit Women Fitness brings you 5 popular Yoga Apps on International Yoga Day. Yoga Studio: Mind & Body 4+ Recommended by: Huffington Post, Mac|Life, 148Apps, PopSugar, Gizmodo, The Guardian, Elite Daily and many more. All-In-One … [Read more...]
5 Yoga Poses To Build Big Toe Power
We all are familiar with yoga asanas. In this article we deal with how focussed attention while performing asanas can help build toe power and stability. Facts to Know Muscles in your big toes support the ligaments and bones that make up your arches. Healthy arches (as opposed to fallen ones) act like shock absorbers, transmitting the forces of motion, up through the … [Read more...]
