Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Good health

10 Cherry-licious Recipes To Start The New Year With!

November 19, 2018 By Namita Nayyar (WF Team)

5. Protein Cherry Rhubarb Rolls

By Szabina Szentei, in-house chef at Nutristrength

rhubarb rolls

Makes 7 Servings

Ingredients

  • 100g almond flour
  • 10g Nutristrength Whey Protein Unflavoured
  • 10g Nutristrength Whey Protein Classic Vanilla
  • 25g coconut flour
  • 1 whole egg
  • 3 egg whites
  • 1 tsp cream of tartar
  • 1 tsp baking soda
  • 20g psyllium husk flour (ground husk)
  • 100 ml hot water
  • 50 ml warm almond or coconut milk, unsweetened
  • 35g natural sweetener erythritol (or coconut sugar, stevia)
  • Pinch of salt

Filling ingredients:

  • Homemade cherry rhubarb jam*
  • 200g fresh, chopped rhubarb
  • 60g cherries
  • 1 tbsp water
  • 2 tsp coconut sugar, or other natural sweetener
  • 1 tsp konjac flour or 2 tsp tapioca agar agar flakes (vegan gelatine) for thickening
  • *Place rhubarbs, cherries in a saucepan and bring to a boil. Then reduce heat and simmer for 15 minutes, stirring occasionally. Stir in the coconut sugar and thickener until they are dissolved. Remove the jam from heat. Allow the jam to cool down.

Icing Ingredients:

  • 10g Nutristrength Whey Protein Isolate Ecuadorian Banana
  • 15g coconut yoghurt
  • 50g Sukrin Icing (all natural sweetener)
  • 50ml water

Directions

  • Preheat the oven to 180°C. Mix together the almond, coconut flour, husk, sweetener, salt, baking soda, cream of tartar and protein powder. Mix until combined. Add eggs, hot water, warm milk and using your hands bring the mixture together into a ball.
  • Lay out a sheet of baking paper. Put the dough to the paper and flatten with your fingers. Set another baking paper on top. Roll the dough out, rectangular shape. (About ½ inch thick)
  • Prepare the filling, spread the cherry rhubarb jam over the dough.
  • Roll up the dough and cut into 7apieces.
  • Place the rolls in a greased baking pan, sides touching. Bake for 15 minutes, then reduce the heat to 160°C and bake for about 30 minutes more, or until the rolls are well-coloured. Leave the rolls to cool.
  • For the icing mix everything together and stir well until smooth and silky. Spread the icing mixture over the rolls.
  • Serve warm or room temperature!

6. Cherry Nut-Crumble Cake

By Jorj Morgan

cherry crumble cake

Makes 9 Servings

Ingredients

Filling

  • 1 cup fresh cherries, pitted with stems removed
  • ¾ cup granulated sugar
  • Zest of 1 medium orange, about 2 teaspoons
  • Chop the cherries on a board with a sharp knife and place them into a bowl. Stir in the sugar and orange zest.

Streusel

  • 6 tablespoons butter, melted
  • ¾ cup unbleached all-purpose flour
  • ¾ cup chopped walnuts, about 3 ounces
  • ¼ cup brown sugar
  • Place the flour, walnuts and brown sugar into the bowl of a food processor. Pulse briefly to combine. Pour in the melted butter and pulse 2 or 3 more times.

Batter

  • 2 cups unbleached all-purpose flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 ½ cups butter, room temperature, 3 sticks
  • 1 cup granulated sugar
  • 4 large eggs

Directions

  • Preheat the oven to 350°. Coat a 9-inch square cake pan with vegetable oil spray.
  • Whisk together flour, cinnamon, baking powder, baking soda and salt in a bowl. Use an electric mixer to combine the butter and sugar until fluffy. Stir in the eggs. Spread half of the batter into the pan.
  • Drain excess juice from the cherries and spoon over the top of the batter.
  • Dollop the remaining batter over the top and spread with a spatula to somewhat cover the cherries. This doesn’t have to be perfect! Run a knife through the batter to swirl everything together. Sprinkle the streusel on top. Bake until the coffee cake is golden brown and a tester inserted into the center comes out clean, about 55 to 60 minutes.

Pages: 1 2 3 4 5


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Good healthLobster Recipes5 Lobster Recipes To Treat Your Family & Friends
Calorie Catchvegan food listThe Vegan Food List: 19 Foods You Must Try Out
Appetizers and JuicesFresh Cherry and Corn SaladFresh Cherry and Corn Salad
Non-vegetarian RecipesPasta BowsPasta Bows With Chicken & Cherry Tomatoes

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Top 10 Links

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Sexual Health
  • Target Abs
  • Weight Loss
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version