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Calorie Catch

What To Eat Before The Gym? Try These 15 Pre-Workout Meals

June 18, 2019 By Namita Nayyar (WF Team)

5. Honey Mustard Hummus

By Kristen Peterson

Ingredients

  • 1 1lb 13oz can of garbanzo beans (large can)
  • 1/4c honey
  • 1/4c spicy brown mustard
  • 2tbsp olive oil
  • 3-5 drops lemon juice

Directions

  1. Open garbanzo beans and rinse in colander.
  2. Combine all ingredients in food processor and blend until smooth and no chunks or beans are left.
  3. Spoon into your serving bowl and enjoy with your favorite dipping food!

6. Pumpkin Seed Energy Bars with Cherry Topping

By Sneakz Organic

Ingredients

  • 1/2 cups rolled oats
  • 1/4 cup oat flour (or oats blended to fine ground)
  • 2 scoops of Sneakz Protein Powder (Your flavor choice- we used Strawbery) 
  • 1/2 cup pumpkin seeds
  • 1 cup dates (If tough to bite soak in 1/2 cup liquid for 30 minutes)
  • 4 Tbsp chia seeds
  • 3 tbsp of coconut shreds (for optional topping)
  • 1/4 cup agave nectar or maple syrup (or honey if not vegan)
  • 1/4 cup creamy salted natural peanut butter or almond butter
  • 1/2 cup of nut-milk (we used almond milk) 

Cherry Topping

  • 8oz Organic Tart Cherry Juice (optional for drizzle topping)
  • 1 cup coconut sugar  

Directions

  1. Preheat oven to 350 degrees
  2. Begin by mixing dry ingredients together and adding wet ingredients (nut butter and sweetener). Thoroughly mix until the ingredients become dough-like
  3. Cover your 13-inch baking pan with a layer of wax paper and press dough into the pan. Bake for 15 minutes followed by refrigeration for 30 min to 1 hour.
  4. Remove from refrigerator and cut into square bars. 

Cherry Topping

  1. Add equal parts tart cherry juice and coconut sugar in a pot on low to medium heat for 20-30 min. A syrup consistency should be achieved during the cooldown of the liquid mixture. 
  2. Coat the energy bars with the cherry topping as desired!

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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