Erica Cordie is leading fitness model. She is 5'5" in height. She grew up in Sturgis, SD. She used to love to snow ski and when she was 17 she blew out her right knee. That's how she got into bodybuilding for rehabilitation. She has screws in her knee holding it together. She deals with excruciating pain on a daily basis while in the gym because of this. She did one … [Read more...]
Betsy Landin: Latino Film Actress Reveals Her Workout, Diet & Beauty Secrets
Film actress Betsy Landín has had a knack for entertaining audiences since she was the youngest member of the church choir back in Puerto Rico at 3 years old. At the age of 9 her family moved to Orlando, Florida where she grew up singing and acting in church. Her talent, poise, and beauty won her the title "Miss Puerto Rico of Orlando" in 2002. Always passionate about the arts, … [Read more...]
Jade Louise Ewen: English Singer, Songwriter & Actress Reveals Her Workout & Beauty Secrets
Jade Louise Ewen is an English singer, songwriter, actress and a former member of the band, Sugababes. Ewen began her singing career in a girl group named Trinity Stone. In 2009, after winning the right, she represented the United Kingdom in the 2009 Eurovision Song Contest, performing the Andrew Lloyd Webber penned "It's My Time". She finished in fifth place, … [Read more...]
Top 10 Exercises To Get Fit In Water
If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Water exercises can also be safer and more comfortable for pregnant women and for people who are overweight or suffer from arthritis, back pain or muscle or joint problems. Since your weight is partially supported and your movements … [Read more...]
Top 10 To Add Intensity To Your Water Workout
Can you walk in the water for 30 minutes at moderate intensity, then its time to add variety and intensity to your workout routine. If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Pick an area of the pool where your arms and legs are underwater and your feet touch the floor. Heels … [Read more...]
Teen Obesity Surgery: To Be The Last Resort
The largest, longest study of teen obesity surgery shows huge weight loss and health gains can last at least three years, and many say it's worth the risks. The study shows teen surgery can reverse obesity-related complications that can have life-shortening consequences, "and that ultimately is more important than actual pounds lost," said Dr. David Ludwig, an obesity expert … [Read more...]
Target Less Soda Purchase in 2017 For A Healthier You
The less soda we drink, the healthier we'll be; the drink has been linked to a myriad of ailments including obesity, diabetes, and tooth decay. In turn, health costs would be alleviated, too. The Mexican government approved the sales tax on soda drinks in 2013. In 2014, it went into effect: a roughly 20% sales tax on all sugar-sweetened beverages. According to an … [Read more...]
Air Pollution Linked To Obesity
We all know that air pollution is bad for the lungs, heart and sinuses. But a new research reveals, it may also be responsible for your expanding waistline. Reported that lab rats who breathed Beijing's highly polluted air for three to eight weeks gained significantly more weight than a control group, and developed a slew of other obesity-related health problems as well. … [Read more...]
5 Lifestyle Tips To Stay Mindlessly Slim
New Cornell Food and Brand Lab research findings have uncovered the lifestyle secrets of the "mindlessly slim." They are - Eating high-quality foods, Cooking at home, and listening to inner cues in order to stay slim. Over-riding feeling of guilt about overeating, is also significant. Furthermore, mindlessly slim people were more likely to have an enjoyment-based, internally … [Read more...]
Plums Possess Anti-Obesity Properties
Stone fruits have bioactive compounds that can potentially fight off obesity-related diabetes and cardiovascular disease, according to a new study by Texas Agrilife Research. Blood pressure, heart function, liver structure and function, hormone changes, the obesity, all of these come back to normal, despite this incredible junk food diet by including plums in your daily … [Read more...]
Do Vegans Follow An Unbalanced Diet?
According to a new Finnish study published in Science Daily on use of supplements essential for vegans. Some vegans who participated in the study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The … [Read more...]
Learning how to eat healthy, again.
Foods we eat, low carb, low fat, vegan, macrobiotic, raw, whole foods, have a direct bearing on how we feel: our energy, mood, appearance, and body image are all influenced by our dietary choices. In order to solve weight problem, we needed to stop focusing on what people should be eating and instead focus on why they eat unhealthily in the first place. Behavioral … [Read more...]
Mindfulness-based Eating To Be Encouraged Among Adolescents
Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating - and enjoying - our food. Mindfulness is a simple but radical approach to living. With mindfulness one becomes more aware and accepting and gaining mastery over experiences by paying attention, noticing one's breath … [Read more...]
Yoga & Depression
Depression is one of the most common mental health problems in the world. Tens of millions of people across the planet are diagnosed with some form of depression every year. While many cases of depression are tied to personal issues that affect the emotions, some have biological roots. The first thing a depressed person stops doing is moving. Regular exercise becomes … [Read more...]
Yoga To Manage IBS
Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms. That, in turn, saps the energy from the patient. Practicing yoga will initially help lessen the existing symptoms, and, if practiced regularly, will result in less frequent and intense occurrence IBS. A bonus is that there will be no … [Read more...]
Yoga For Headache Management
Headaches can be caused by eyestrain, indigestion,allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor. Salute the sun every morning to prevent headaches. Practice the … [Read more...]
Yoga Poses To Open Up Your Shoulder
Shoulder instability is a common issue among women, that can lead to serious injury if left ignored. From years of bad posture to overuse through sports or other repetitive activities, there are many reasons you might lose flexibility in your shoulders. The good news is that you can reverse these problems or even prevent them altogether by enhancing shoulder mobility. … [Read more...]
Yoga Poses For Skiers
Skiing is primarily a lower-body intensive sport asking a lot from the body—cold muscles are called upon to perform a variety of functions. By observing the body's imbalances, brought on by the particular movements of skiing, and employing a yoga program to bring the body into a state of equilibrium, you can avert injury and participate in the sport for years to come. To … [Read more...]
Yoga Asanas To Build On Your Orgasm
Orgasms can give your brains a better workout than doing a crossword puzzle or a Sudoku. In order to intensify an orgasm and increase multiples there are certain exercise that can improve your sex life. Below are asanas to build excitement between-the-sheets game. Your partner won't even know what hit them. Note, the more positions you can get into, the more varied your sex … [Read more...]
Yoga Sculpting: Integrating External Resistance
Yoga is a discipline involving the use of ones own body weight through multiple postures that challenge every muscle group from head to toe. Weight training can be complemented very well with Yoga poses, but one needs to be mindful how to combine these practices in order to avoid over training and tissue fatigue. Guidelines Before practicing yoga with weights you must … [Read more...]
Radio Presenter Emma Conybeare Shares Her Incredible Success Story With Women Fitness!
Over her career Emma has presented for Google and hosted live events for Google+ including the World Wide Live Backstreet Boy Hangout. From live events to online tutorials and fashion ideas, she is also the main presenter for VideoJug Networks social platform POSE. Emma has been featured on Channel4 Tribes talking about the Youth of London. This Summer Emma hosted Sky's Street … [Read more...]
Respiratory Complications During Pregnancy
Pregnancy brings about many changes to a woman's body. One of the more intriguing factor is a decrease in the T helper cells, resulting in a state of relative immuno-suppression. The T helper cells (Th cells) are a type of T cell that play an important role in the immune system, particularly in the adaptive immune system. They help the activity of other immune cells by … [Read more...]
Shaken Baby Syndrome: Let The Baby Cry
Violent shaking of an infant or toddler by the shoulders, arms, or legs can cause bleeding within the brain or the eyes resulting in serious health consequences. Babies (newborn to 4 months) are at greatest risk of injury from shaking. Inconsolable crying is a primary trigger for shaking a baby. Long bouts of inconsolable crying'is normal developmental behavior in infants. … [Read more...]
Exercises to Lose Baby Weight, Fast!
In today's fast paced world, all moms want to get back to their pre-pregnancy shape (especially, the belly) once the baby is delivered. Begin with a walking routine while pushing the baby stroller -- it's one of the best ways to burn more fat in less time. If you're just starting out, stick to shorter durations for the first two weeks, then gradually increase the time. For … [Read more...]
Cervical Cancer And Pregnancy
Cervical cancer occurring coincident with pregnancy is, fortunately, quite rare, probably less than 1 in 10,000 pregnancies. Pregnancy and cervical cancer can be categorized under two categories for a better understanding. Being pregnant when you are diagnosed Pregnancy after treatment for cervical cancer Being Pregnant When Diagnosed: A small number of cervical cancers … [Read more...]
Exercise Motivation
Consistent and productive exercise is nothing less than - hard work. It's all about commitment, adhering to a schedule, planning daily exercises and diets, executing all of it and finally coming to grip with the fact that changes to your body are normally slow and subtle. Sweating it out on the treadmill or lifting weights in a gym is fine for the first few days of an exercise … [Read more...]
Incentive Strategy: An Effective Tool For Health Benefits
According to the World Health Organization, physical inactivity is the fourth-leading risk factor for premature deaths worldwide, contributing to an estimated global death toll of 3.2 million people a year. There has been a relatively recent increase in the popularity of wearable activity trackers, with the goal of helping to bring about increase in activity levels. But, … [Read more...]
Protein Options For Women
Women today are exploring a number of options to add protein or protein supplements to their diet. Women Fitness brings you a complete resource to know what protein options for available for women. Millions of people take sports supplements hoping for a range of health benefits like healthy pre workout supplements, for weight loss or for muscle building. But some supplements … [Read more...]
Amazing Fruits To Burn Belly Flab
The human body is like an "engine". It needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times, then, those calories will be left unburned. The result is a store of calories as fat tissues. Remember, it is not food that is the problem. It is the kind of food, pattern of meal and types of calories per meal that counts. So we … [Read more...]
CREATINE: One Of The Hottest Sports Supplement
The aim of this article is simply to inform the reader of the basic principles and foundations behind creatine and its supplementation. Its popularity is evident and likely a result of the fact that, short of macronutrients, it is one of the most researched exercise nutrition supplements to date; this compound actually has been shown in well-controlled scientific studies to be … [Read more...]
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