Despite the swiftly evolving world of technology and virtual experiences, it might seem far-fetched to connect the worlds of wellness and online gaming. However, an inherent correlation between these domains is becoming more apparent as online casinos in Canada approach health and fitness with an innovative angle. A vast demographic of health-conscious Canadian women is … [Read more...]
What to do if you find a breast lump. Answered!
To begin with, don’t panic if you find a lump or change in your breast. It is common for women of all ages to find lumps and bumps in their breasts. The majority will turn out to be benign. Breast lumps happen for many reasons. Lumps can be hard, smooth, soft, or round. Most of the time, a breast lump doesn’t mean you have breast cancer. There are a number of possible causes … [Read more...]
Resistant Starch: Carrying a Powerful Impact on Weight Loss
Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled. It gets its name because it "resists" digestion in the body. What makes resistant starch so special is the powerful impact it has on weight loss and overall health. Benefits: In all, it stops … [Read more...]
Poor Diet: A Contributing Factor in Acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first … [Read more...]
Is Your Heart Healthy? The 7 Metrics.
World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD). The theme for World Heart Day 2024 is "Use Heart for Action", focusing on encouraging proactive steps to improve heart health worldwide. This year's campaign aims to: Empower individuals to take better care of their heart health. Urge leaders to prioritize … [Read more...]
Expert Input on Teen Pregnancy: Myths & Reality
by Charlene Bazarian Whether by chance or by choice, teen pregnancy remains a modern-day reality. While many aspects of what is considered the traditional family unit have evolved quite a bit over time, there seem to be many misconceptions and even a reluctance to openly discuss the health and wellness of pregnant teen girls. Dr. Kymberli Boynton, psychologist, … [Read more...]
Marija Čitaković: World leading Serbian Model and Miss Europe 2017 talks about her fitness routine, her diet and beauty secrets.
Marija Čitaković is world leading Serbian Model and beauty pageant winner. She has been Miss Europe 2017, winner of Top 3 Miss Fashion TV 2018, Miss Turism International 2020 and Miss Lady Universe Serbia. Women Fitness President Ms. Namita Nayyar catches up with Marija Čitaković, exceptionally talented Serbian model and beauty pageant winner, here she talks about her … [Read more...]
Bitcoincasino.us: America’s Preferred Bitcoin Casino
The world of online gambling is evolving at a rapid pace and taking bold strides towards adopting modern technologies. A pioneer in this shift toward the digitalization of casinos is Bitcoincasino.us, one of America's preferred Bitcoin casinos that offer a unique gaming experience using cryptocurrency. Thisarticle is intended to delve deep into understanding what this … [Read more...]
How To Incorporate Natural Anxiety Supplements Into Your Daily Routine
Anxiety has become an all-too-familiar companion for many in today's fast-paced world. The silver lining? The increasing acknowledgment of its prevalence has also led to a surge in medical and natural remedies. Natural anxiety supplements have garnered significant attention due to their lack of side effects and holistic approach. WholisticResearch's top natural anxiety … [Read more...]
Yoga Expert Lina Lindahl On Body-mind Connection
Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart. Lina has since taught yoga both nationally and internationally, and in 2015 she was awarded Sweden’s yoga instructor of the year. Her teaching reflects the numerous teachers she has … [Read more...]
Yoga For A Healthy Heart
Eight million women today are living with heart disease, and they're developing it at younger and younger ages. Stress is considered to be a major contributing factor. Yoga is a gentle form of exercise. It is not normally aerobic, and does not place a strain on the heart or other organs. A wide variety of yoga positions can be done in bed, sitting down, lying on the floor … [Read more...]
Elevate Your Fitness Game with Heart Rate Variability Metrics
In the modern age of wearables and biohacking, we have more data at our fingertips than ever before. But amidst the sea of fitness and health metrics, one often goes overlooked: Heart Rate Variability, or HRV for short. While most of us are familiar with tracking steps, calories, or even basic heart rate, HRV is a lesser-known metric that can offer a treasure trove of insights … [Read more...]
From Aging to Vitality: A Look at NMN as a Promising Solution for Women
Everyone ages; that's just the way it is. However, with modern technology and advancements in scientific research, it comes as no surprise that there are now anti-aging solutions that can help people maintain a youthful appearance. One such solution with promising effects is Nicotinamide Mononucleotide, or NMN for short, a molecule shown to have anti-aging properties. … [Read more...]
Wall Pilates: Elevate Your Core Workout with Innovative Vertical Exercises
In the realm of fitness and wellness, Wall Pilates has emerged as a revolutionary approach that combines the principles of traditional Pilates with a vertical twist. This innovative workout regimen harnesses the power of gravity and the support of a wall to provide a fresh perspective on core strengthening and overall body toning. In this article, we delve into the world … [Read more...]
Finding Ways to a Lasting Orgasm
An estimated 30 to 39 percent of women in any given population will report little or no interest in sex at any given time in their lives. Hypoactive sexual desire disorder (HSDD), more commonly referred to as low sex drive or libido is a deficiency or absence of sexual fantasies and desire for sexual activity, as defined by the American Psychiatric Association (APA). During … [Read more...]
Alopecia in Women
Hair loss in women can be transient (synonyms = temporary/telogen effluvium/non-genetic) or permanent (genetic/androgenetic alopecia). Alopecia, or hair loss, can occur in any body area but is particularly noticeable when it affects the scalp. Hair loss can be temporary or permanent. Alopecia is not always associated with ill health, but it may cause … [Read more...]
Unlocking the Nutritional Power of Protein Shakes: Beyond Refreshment
In the bustling world of health and fitness, the protein shake stands as an undisputed champion, bridging the gap between nutritional prowess and convenience. This comprehensive exploration dives into the depths of protein shakes, shedding light on their benefits, differentiating them from meal replacement shakes, and offering insights into their integration within a holistic … [Read more...]
Maria Vicario: An Anthropologist Who is a Supermodel
Quote she lives by “Do good and good will come to you” Determination is the ability to act with courage and firmness at all times and in any situation. That is the basis of Maria Vicario personality and what has allowed her to work with discipline, enthusiasm and focus to develop a successful career within the world of professional modeling in just 5 years … [Read more...]
Trigger Point Therapy for Calf, Ankle & Foot Pain
by Dr. Laura Perry Trigger points are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as back, neck, and shoulder pain, yet are so often either not diagnosed or poorly treated that they progress to become chronic debilitating pain syndromes, including fibromyalgia. The muscles that commonly cause calf … [Read more...]
The Best Experience Gifts for Travelers
Do you have friends or family members who love traveling? And do you want to get them what they really need this year? If yes, you cannot go wrong with experience gifts such as a VIP helicopter tour Los Angeles, especially for adventurous, curious, active, and passionate personalities. Tangible or material things aren’t an excellent option for every individual or occasion. … [Read more...]
Carina Horn: Fastest Woman in South Africa Reveals her Exceptional Fitness Regime
Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships reaching the semifinals. Carina enjoyed a season to remember as she claimed a fourth national 100m title of her career, a bronze medal at the African Championships and qualified for the World Championships barely six months after she had started training again last … [Read more...]
Simple Fitness Tips at Home
Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you love to forming an accountability network, these fitness tips at home will help ensure success! Perform squats to strengthen your legs, lunges to build upper legs and glutes, planks to strengthen your core, and beginner-style pushups using … [Read more...]
Rest Days Workout: Give Your Body a Break
Rest days are very important because they allow the body to fully recover. One should not work out muscle groups when they are exhausted because it can lead to injury. Exhausted muscles can minimize the number of results the body could yield. Our body is the most essential machine, [and] it can adapt to stress and thrive in that same environment which will lead to the physical … [Read more...]
Exceptional Health Benefits of Eating Sushi
Sushi is a Japanese food consisting of cooked vinegared rice combined with other ingredients, seafood, vegetables and sometimes tropical fruits. Ingredients and forms of sushi presentation vary widely, but the ingredient which all sushi have in common is rice (also referred to as shari or sumeshi). Sushi can be prepared with either brown or white rice. Sushi is often … [Read more...]
Zap Cellulite Like A Pro
By Christina Flach It's time to say goodbye to the dreaded "C" word and hello to smooth radiant skin that shines. Cellulite is an unwelcome guest that seems to linger, plaguing women significantly more than men. Studies show that around 90% of women may encounter cellulite on their thighs and buttocks during their lifetime, while men experience it at only 10%. You may be … [Read more...]
Foam Rolling Exercises to Combat Muscle Pain
By Rachel Hirsch, Co-Founder, Empowered Yoga Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR). Foam rolling is a great tool to soothe your muscles and break up the tension in the body. Overtime it can also assist with increasing your range of motion by relaxing and lengthening your … [Read more...]
Tips For Moms Who Have less Milk to Breastfeed their Babies
by Katie McCann, a former paramedic and breastfeeding counselor, and now a full-time mom and blogger at Bump to Bubble It's important to remember that every mother's breastfeeding journey is unique, and it's okay if you're not producing as much milk as you expected. There are several alternative options available, such as using donor breast milk, formula feeding, or a … [Read more...]
Ellen Stark: Leading German Model and Influencer Talks About Her Fitness Routine, Diet and Beauty Secrets
Ellen Stark is a highly acclaimed German model and actress, having been featured in several films as well as mesmerizing viewers through her magazine and advertisement photo shoots. Throughout her professional life, she has received numerous accolades and awards. She has done a Bachelor of Arts (B.A.). She was born in Germany, Elly Stark started her career at a young age. … [Read more...]
Workout Injuries: Chiropractic Care’s Untapped Potential
Photo Courtesy of Pixabay.com Physical fitness enthusiasts understand the elation that follows a vigorous workout, but the aftermath of sore muscles and potential injuries can be a downer. When facing post-workout discomfort, seeking professional help becomes essential for adequate recovery. Amidst the sea of options, chiropractors stand out as unsung heroes, offering … [Read more...]
NAFLD and Physical Exercise: Take Charge!
The non-alcoholic fatty liver disease (NAFLD) incidence is escalating, becoming a leading cause of liver cirrhosis and a significant burden of liver-related outcomes. Since there is no pharmacotherapy available to address NAFLD, the most effective solutions seem to be lifestyle changes centered on physical activity. The 150 minutes of moderate to intense aerobic activity … [Read more...]
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