Christina Carreira is a Canadian-born ice dancer who competes for the United States. With her skating partner, Anthony Ponomarenko, she is a two-time Four Continents bronze medalist, the 2018 Rostelecom Cup bronze medalist, an eight-time medalist on the ISU Challenger Series, and a three-time U.S. national medalist. We CANNOT SAY ENOUGH GOOD THINGS ABOUT THE INCREDIBLE … [Read more...]
European Superfoods: What to Eat for Optimal Health
By Melanie Avalon:Health Influencer, Podcaster,And Entrepreneur. The term "superfoods" tends to conjure images of magical ingredients promising to unlock the secrets of longevity. In reality, no single food paves the way to the fountain of youth, and vitality more likely resides in a whole-foods-based diet, abundant in protein and essential nutrients to support overall … [Read more...]
Snigdha Bharadwaj: “Yoga is The Sweetest Addiction!” on International Yoga Day
Snigdha Bharadwaj is a qualified professional Yoga Instructor, with prestigious Yoga certifications that are internationally recognized and issued by the AYUSH ministry (a Govt of India Body that is responsible for certified qualified yoga teachers within India and Internationally through a very stringent qualification process) Snigdha Bharadwaj opens her heart out on … [Read more...]
IYD Special: Rise in Yoga Popularity & Why Should It Be Practiced?
In anticipation of International Yoga Day (IYD), we've gathered perspectives from distinguished professionals including authors and CEOs to understand yoga's recent surge in popularity. From the allure of simplicity to the enhancement, of physical and mental well-being, explore the compelling reasons to embrace the practice through these three insightful … [Read more...]
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah's knees were constantly dislocated and doctors told her that without major surgery on both legs, she could end up in a wheelchair by the age of 30. She underwent surgery in her right knee in 2010, while studying for her degree in Psychology at The University of Warwick. Sheena Shah fell into depression and knew that she needed to make a change and take … [Read more...]
Nordic Combined Athlete Annika Malacinski on her Fitness Regime, Diet and Inspiring Journey
Annika Malacinski is an American Nordic combined athlete. She was born in Steamboat Springs, Colorado USA. But for twelve year she lived in Finland. She started Nordic Combined when she was 16 years old. Earlier she use to do gymnastics. She took part in her first international Nordic Combined event at the FIS Youth Cup in Oberstdorf. Achievements of Annika Malacinski US … [Read more...]
From Carpets to Hardwood Floors: How to Pick a Vacuum that Meets Your Cleaning Needs
Key Takeaways Table of Contents Determine Your Cleaning Needs Before diving into the vast world of vacuum cleaners, take a moment to assess your specific cleaning requirements. For example, homes with a mix of carpets and hardwood floors might need a versatile vacuum. If you have pets, an effective vacuum handling pet hair becomes essential. The right features … [Read more...]
The Goodness of Magnesium: Health Benefits
Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle and nerve function, blood sugar levels, and blood pressure as well as making protein, bone, and DNA, according to the National Institutes of Health (NIH). How Much Do You Need? An adult woman needs about 310 milligrams of magnesium a day, … [Read more...]
Nourishing Breast Feeding Foods
The World Health Organization suggests that mothers should exclusively breastfeed their infant for the first six months to protect them from common childhood diseases and have longer-term benefits. In order to provide the little bunde of joy with nourishing milk a nursing mother needs to consume a certain foods. According to a study conducted by researchers at the Johns … [Read more...]
Marma Therapy for Stress Healing
Marma therapy is an integral part of Ayurveda that revolves around the vital energy points known as "marma points" scattered across our body. These points are treated with utmost importance, they are considered a life force energy otherwise known as prana. The therapy includes gentle touch, massage, or application of herbal oils to stimulate these vital points. It aims to … [Read more...]
Five Ways to Improve Flexibility
Maintaining flexibility is an important aspect of overall health and well-being. Flexible muscles and joints not only improve the range of motion but also reduce the risk of injury and can even boost mental health. Here are five effective ways to improve your flexibility: Yoga Yoga is an excellent way to improve flexibility, as it incorporates a variety of stretching … [Read more...]
Five Self-Care Ideas for Every Area of Your Life
We all need to look after ourselves these days, in all areas of our lives. Particularly when it comes to our physical and mental health. In a world of stress, we need to find calmness in our lives to protect us against the likes of anxiety and depression. It’s something many struggle with. In fact, research shows that around 60% of adults in the UK suffer from anxiety, a … [Read more...]
Using Biohacking for Youthful Skin
To maintain youthful skin, biohacking techniques focus on, optimizing factors such as hydration, collagen production, cell regeneration, and protection against environmental damage. This can include lifestyle changes, dietary modifications, supplementation, and targeted skincare routines. Different Procedures Available: Biohacking for skin health encompasses a range of … [Read more...]
Lift your Spirits via Food
The food you eat affects your mental health as well as your physical well-being. A bad diet can be one of the causes of depression on food swings. A healthy diet, on the other hand, may be enough to lift your spirits without the need for medication and counseling. Nutrition may not be the whole answer, but there is evidence that diet can affect the balance of mental and … [Read more...]
Are You a Case of Post-Traumatic Stress Disorder (PTSD)? Alarm Against Obesity.
Women with post-traumatic stress disorder (PTSD) gain weight more rapidly and are more likely to be overweight or obese, according to researchers at Columbia University's Mailman School of Public Health and Harvard School of Public Health. The study published online in JAMA Psychiatry showed that, after PTSD symptom onset, women with at least 4 symptoms had a faster rise … [Read more...]
Essential Oils for Weight Loss: Read What 7 Experts Have to Say!
Diving into the aromatic world of essential oils, we've gathered insights from seven experts, including naturopathic physicians and certified clinical aromatherapists. 7 Health Experts' Input on Essential Oils for Weight Loss Read what essential oils are and their mechanism of action on the body, from a naturopathic doctor's perspective to a fitness developer's advice … [Read more...]
Kristine Gold: Exceptionally Talented Glamour Model Ready to Rule the World.
Kristine Gold is an experienced, hardworking, reliable, punctual, communicative, creative, published model who is passionate and enthusiastic about modeling. She is born in Latvia and now works in England. She is a leading glamour and fashion model. She has been featured on cover and in editorial feature in the Vigour, Ellas Spain,Selin, Malvie, Bloom Roma, Marika, Gmaro, … [Read more...]
H.E.A.T Safety Tips to Follow
Everyone can be vulnerable to heat, but some more so than others. According to The Impacts Of Climate Change On Human Health In The United States: A Scientific Assessment the following groups are particularly vulnerable to heat; check in with friends and relatives who fall in one of these populations, especially if they don’t have air conditioning. Tips for staying … [Read more...]
Circadian Rhythm Diet: When You Eat Does Matter.
When it comes to losing weight, many people want to know what the best diet is. However, increasing research shows that when you eat may just be as important for your health and weight as what you eat. The importance of when we eat is tied to our internal 24-hour biological timing system, called the circadian system. Circadian rhythms are run by a master clock in the brain … [Read more...]
Mom’s Aging Strong- Wellness Beyond 50
By: Nicole Moneer Midlife today no longer looks like it did for our mothers and grandmothers. Times have changed,mindsets are significantly different, and countless women are taking an active role in aging stronger than past generations. Self-care is the best health care and aging regimen, no matter what day of the year it is. I am sharing with you knowledge gained in my 51 … [Read more...]
Ill Hazards of Crash Dieting….Are You on One?
The swim suit season pushes scores of otherwise health-conscious women to deprivation diets or intense exercise regimens, often in blazing hot weather, to look slimmer in revealing clothes. Early June and January are the two times of year ladies and girls do crazy, desperate things to get thin fast. They opt for crash diets without realizing the health hazards. Juice diet,7-day … [Read more...]
How Tesamorelin Works
In the world of healthcare and medical treatments, new therapies and drugs are constantly being developed to tackle various health issues. One such drug that has garnered attention, particularly in the realm of men's health, is tesamorelin. This guide aims to provide an in-depth look at tesamorelin, its uses, benefits, and other essential information. Introduction to … [Read more...]
Stop Running: Gain Tranquility via Yoga & Meditation
The world we live in can be extremely loud, chaotic and it continues to run at a rapid pace that's impossible to keep up with. We may find ourselves constantly striving to keep up, or working our fingers to the bone with no time for respite. This world doesn’t show any signs of slowing down. To obtain rest and respite, one must be incredibly intentional. A Cue from … [Read more...]
Chloee Tinnin: Glamour Model Ready to Rule The Fashion World
Chloee Tinnin is born and raised in Nashville Tennessee. She has been modeling and working out for the past five years. Even though they are her two favorite things to do, she is a country girl at heart. She also enjoy riding ATVs, going hunting or simply at home in my garden. She believes that fitness has always brought a sense of peace and a sense of calmness to her. She … [Read more...]
Albizzia : The Wonder Herb of Happiness
Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height of 30 feet, with whitish-pink flowers. Like most other trees, albizzia bark is grey-brown in color, with a rough exterior and a whitish or yellowish interior. The bark is collected from the tree during the summer and autumn, then cut into small pieces for medicinal … [Read more...]
How to Celebrate Mother’s Day? Finding Ways to honor Your Mom
By: Charlene Bazarian Mother’s Day is so much more than simply the second Sunday in May, it is an opportunity to appreciate and celebrate the remarkable women who we call, “mom.” Whether you are celebrating as a mom yourself, looking to do something heartfelt to make this day special for your mom or facing Mother’s Day without your mom, finding ways to make this day truly … [Read more...]
9 Practical Ways to Stay Fit and Healthy As a Single Mom
Photo by Jonathan Borba on Unsplash Being a single mother is a highly challenging role for a woman. Caring for your family while maintaining fitness often feels like a balancing act that is almost certain to fail. If you’re struggling to stay healthy and fit, here are nine valuable tips that might help. Define your goals Establishing realistic goals before starting … [Read more...]
Good Mental Health: Essential during Pregnancy
It’s important to look after your mental health and wellbeing during pregnancy just as your physical health. If you are mentally healthy, you will be in the best position to manage the challenges of pregnancy and life with a new baby. It's normal to have some worries and fears about what's coming when you're pregnant. Pregnancy itself can be stressful. Coping with hormonal … [Read more...]
Fresh Food vs. Frozen Food: What is Healthier?
There is often a debate around whether frozen foods are as nutritionally beneficial as fresh foods. Both fresh and frozen foods are harvested in similarly the same way. Fresh Food Fresh food is one that comes straight from the source. The term usually refers to any fruit, vegetable or meat product that isn’t overly processed or preserved, including salting, drying, … [Read more...]
Lily Aspen: Social Media Honcho and A Millionairess With A Heart of Gold
Lily Aspen is a Russian and American Digital Marketing Strategy Specialist, Owner of $7 Million Consulting Business, Creator of #1 Russian Instagram Community about SMM, and Content Creator Consultant for International companies including PornHub. She was born and raised in Saint Petersburg, Russia. She grew up with her two stepbrothers, stepfather and mother, who worked as … [Read more...]
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