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Calorie Catch, Diet & Optimum Nutrition

Chef Devin Alexander’s 8 Recipes for a Healthy Heart

January 30, 2021 By Namita Nayyar (WF Team)

Sweet Papaya Slaw 

sweet_papaya_slaw

Devin recommends buying pre shredded green cabbage from the grocery store if you can find it. If not, make sure you shred it finely yourself. It makes for a much nicer slaw, especially given the other components in this recipe.

Peak season for papayas is early summer and fall, so I try to make this slaw often during those times. 

Ingredients

  • 1/4 cup plain fat free yogurt or quark 
  • 1/4 cup light mayonnaise 
  • 1/3 cup 100% orange juice (not from concentrate; preferably freshly squeezed) 
  • 2 tablespoons white vinegar 
  • 1 teaspoon zero calorie natural sweetener 
  • 7 cups finely shredded green cabbage (about 10 ounces) 
  • 1 cup (1/4-inch cubes) fresh, ripe papaya cubes 
  • 1/2 cup slivered red onion. 
  • 1/4 teaspoon sea salt 
  • Freshly ground black pepper, to taste. 

Instructions

  • In a large resealable plastic container, whisk together the yogurt, mayonnaise, orange juice, vinegar, and sweetener. Add the cabbage, papaya, and onion and stir until well combined. 
  • Season with salt and pepper. Enjoy immediately or cover and refrigerate for up to 2 days. 

Serves: 6

  • Serving Size: About 3/4 cup
  • Prep Time: 20 minutes
  • Cook Time: None 

Choices/Exchanges

1/2 fruit, 1 nonstarchy vegetable, 1/2 fat 

Per Serving 

70 calories, 2.5 g fat, 0 g saturated fat, 0 g trans fat, 5 mg cholesterol, 210 mg sodium, 290 mg potassium, 14 g carbohydrate, 3 g fiber, 7 g sugars, 2 g protein, 35 mg phosphorus 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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