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Calorie Catch, Diet & Optimum Nutrition

Chef Devin Alexander’s 8 Recipes for a Healthy Heart

January 30, 2021 By Namita Nayyar (WF Team)

German Chocolate Overnight Oats 

Ingredients

  • 1/2 cup old fashioned oats 
  • 1/2 cup unsweetened vanilla almond milk 
  • 1/2 tablespoon zero calorie natural sweetener 
  • 1/2 tablespoon unsweetened cocoa powder 
  • 1 tablespoon unsweetened, reduced fat shredded coconut 
  • 1 tablespoon chopped pecans 

Instructions

  • Combine the rolled oats, almond milk, sweetener, cocoa  powder, and coconut in an 8-ounce jar or resealable plastic container. Refrigerate the oatmeal mixture for at least 6 hours (or up to 2 days). 
  • Remove oatmeal from the refrigerator and top with the pecans just before enjoying. 

Cook’s Notes: 

Using 1 tablespoon of a stevia brown sugar blend (such as Truvia Brown Sugar Blend) in this recipe instead of pure stevia or another zero-calorie natural sweetner makes it truly taste like a German chocolate treat. It’s yummy enough for dessert, but it also adds 5 g of sugar per serving. You can make a few servings with the brown sugar blend and keep them in the refrigerator for a few days to have on hand when a chocolate craving hits. For breakfast, I’d recommend sticking with a zero calorie natural sweetener. 

SERVES: 1

  • Serving Size: About 3/4 cup + 1 tablespoon pecans
  • Prep Time: 5 minutes + refrigeration time
  • Cook Time: None 

Chices/Exchanges

2 starch, 1/2 carbohydrate, 2 fat 

PER SERVING 

280 calories, 12 g fat, 2.6 g saturated fat, 0 g trans fat, 0 mg cholesterol, 95 mg sodium, 350 mg potassium, 37 g carbohydrate, 8 g fiber, 1 g sugars, 9 g protein, 285 mg phosphorus 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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