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Calorie Catch, Diet & Optimum Nutrition

Chef Devin Alexander’s 8 Recipes for a Healthy Heart

January 30, 2021 By Namita Nayyar (WF Team)

Happy Tummy Greens Juice 

Parsley and ginger are known to settle a sick stomach and to help keep a healthy stomach in good shape. That’s why this refreshing juice is called Happy Tummy Greens Juice. I served this green juice in my restaurant and it was always a big hit, even among the vacation crowd, as a refreshing way to start the morning. 

Ingredients

  • 1 medium (about 5–6 ounce) Granny Smith apple, cored and seeded.  
  • 1/3 medium cucumber (about 3 ounces) ends trimmed. 
  • 3/4 inch cube (about 1/3 ounce) fresh ginger  
  • 1 1/2 cups packed fresh spinach leaves. 
  • 1/2 cup fresh parsley leaves (some stems are okay) 
  • 6 ice cubes 

Instructions

  • Cut the apple, cucumber, and ginger into quarters. Add them to the jar/pitcher of a blender along with the spinach, parsley, and ice cubes. Blend all ingredients on high for a few seconds until the ingredients start to incorporate. 
  • Using a spatula, scrape down the sides of the blender, as needed, and continue to blend the mixture until it is completely smooth. 
  • Transfer the juice to a 14–16-ounce glass. Garnish with a cucumber slice, if desired. Enjoy immediately. 

Serves: 1

  • Serving Size: 12 ounces
  • Prep Time: 5–8 minutes
  • Cook Time: None 

Choices/Exchanges

1 fruit, 2 non-starchy vegetable 

Per Serving

110 calories, 1 g fat, 0.2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 80 mg sodium, 870 mg potassium, 25 g carbohydrate, 6 g fiber, 14 g sugars, 4 g protein, 90 mg phosphorus 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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