Courtney Frerichs is an American middle-distance runner from Nixa, Missouri, who specializes in steeplechase. She was placed second in steeplechase at the 2016 US Olympic Trials to qualify to represent the United States at the 2016 Summer Olympics. She won the silver medal at the 2017 World Championships, becoming the seventh fastest woman in the history of the event. Emma … [Read more...]
Why opt for Remedial Massage?
How many times have we craved a good massage after a tiring day? When we are plagued by stress and pressure from work, receiving a good massage can help us be at ease and have a better outlook on life. Not only that, a good massage can help cure back pains and muscle inflammation, which are the result of working long hours on the computer. Therefore, massage is a highly … [Read more...]
Poor Diet: A Contributing Factor in Acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first … [Read more...]
India Shawn: Exceptionally Talented Singer and Songwriter Talks About Her Love For “Yoga”
India Shawn is born at Los Angeles, USA. She is a singer and songwriter; she has been lending her musical talents to the music industry for over ten years. India Shawn champions self-love and divine femininity within her soulfully sultry, psychedelia-infused R&B. Spinning like a kaleidoscope between moods of empowered sensuality, thoughtful lyrical candor, and undeniable … [Read more...]
Spiritual Healing to Overcome Stress and Trauma
By Tamara Jefferies, MA In my mid-twenties, going through a time of feeling deeply unhappy, stuck, and frustrated, I opened the book Beyond Fear: A Toltec Guide to Freedom and Joy by Don Miguel Ruiz where he teaches an exercise to recover lost memories and release poisonous emotions, because I had an inescapable feeling I was holding onto something that was holding me back, … [Read more...]
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