"Breath work is the most important principle when it comes to overall fitness. Not only can it have a positive effect on your mental health, emotions, and reactions to stress and anxiety, but it also helps increase lung capacity, muscle activation, and performance," is what Gia Calhoun, Pilates teacher and Owner of Gia Calhoun Movement Women Fitness Team got in touch with … [Read more...]
Suelen Wons: Exceptionally Talented Model Talks About Her Workout, Diet and Her Success Story
Suelen Wons is an exceptionally talented model. She has blue eyes. Her key figures are height 174, bust 86, waist 61, hips 88 shoes 38 and hair brown. She did modeling for Ana Gonçalves Tricot - Autumn/Winter 2020. Women Fitness President Ms. Namita Nayyar catches up with Suelen Wons, an exceptionally talented model, here she talks about her workout, diet, and her journey in … [Read more...]
Understanding Psoriasis
What is Psoriasis: Once thought to be a skin disorder, psoriasis is now understood to be a condition originating in the immune system that can appear in many different forms and can affect any part of the body, including the nails and scalp. The patches may be silver or red. It is characterized by skin cells that multiply up to 10 times faster than normal. As underlying … [Read more...]
4 Tips to get Started with Pilates
Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
Dr. Stacy Chimento Answers Psoriasis Questions
By Dr. Stacy Chimento, Dermatologist So you've been diagnosed with Psoriasis. As a sufferer of an autoimmune condition myself called ankylosing spondylitis (autoimmune condition that attacks the sacroiliac joints), Dr. Stacy Chimento adds "I can understand the frustration and complexity of these conditions. Many of us are in the same boat, working moms, professionals, … [Read more...]
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