Many of us are not sure what to do when hard pressed with time thinking that a 15-minute workout can't possibly be all that effective. Well, if you want to be fit for life, you've got to be flexible and willing to adapt to whatever schedule and lifestyle changes come your way. Traci D Mitchell, certified personal trainer and nutrition expert with over a dozen years of … [Read more...]
Hyperprolactinemia : A Common Endocrinological Disorder
The presence of abnormally high levels of prolactin in the blood is reffered to as Hyperprolactinaemia or hyperprolactinemia Prolactin is a peptide hormone produced by the anterior pituitary gland that is primarily associated with lactation and plays a vital role in breast development during pregnancy. Hyperprolactinaemia may cause galactorrhea (production and spontaneous … [Read more...]
5 Innovative Recipes to Enjoy with Weight Loss (Don’t STARVE)
Lara Lyn Carter is an Emmy Award winning television host, chef, producer, and cookbook author. As the Emmy Award winning and two-time Taste Award winning host of, ‘Thyme for Sharing with Lara Lyn Carter’, on Georgia Public Broadcasting, and the former host of ‘Savor the Good Life’ with Gray Media, Lara Lyn is quite comfortable in front of the camera. She shares her 5 healthy … [Read more...]
Catch Viktoria Kuzmova: Slovakian Professional Tennis Player, Winner of three WTA Doubles Titles on Women Fitness
Viktoria Kuzmova is a Slovakian professional tennis player. She has been ranked as high as No. 43 in singles and No. 29 in doubles in the world by the Women's Tennis Association (WTA). Kužmová has won three WTA doubles titles and 20 titles (14 singles and six doubles) on the International Tennis Federation Women's Circuit (ITF). She is also a finalist of the Premier-level 2019 … [Read more...]
Health Hacks for Hectic Moms
source: https://www.pexels.com/ Women are genuine superheroes. How else do you explain how we manage to tackle a billion tasks everyday and still keep our children out of danger? Despite deserving an Olympic medal, a lack of time is the kryptonite that gets most mothers down. In order to stay strong through another day, we have put together a list of health hacks for … [Read more...]
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