Elisabeth Seitz is a German artistic gymnast. She is the 2018 World bronze medalist on the uneven bars, where she is known for her exciting routines. She is one of the only female gymnasts in history to compete the Def (full-twisting Gienger) release, and her eponymous skill, a full-twisting Maloney called the Seitz, is the most difficult transition element on the apparatus. … [Read more...]
Meditation: Why You Need To Include It In Your Life
By Lara Heimann, Creator of @lytyogamethod Meditation is a great form of teaching our nervous system to come out of sympathetic state. Over the millions of years that we have been humans, stress has existed. Stress served our ancestors by creating survival instincts, otherwise known as fight or flight responses. When our body experiences stress, the physiological reaction … [Read more...]
Anni Espar: Spanish Female Water Polo Player, Olympic Silver Medalist Talks About her Workout, Diet, Hair and Skin Care
Anna Espar Llaquet is a Spanish water polo player who won the gold medal at the 2013 World Championships in Barcelona. Espar also played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. She scored 15 goals and was named to the Olympic All-Star Team. In 2012 Espar was named Best European Female Water Polo Player by the LEN. Anni … [Read more...]
3 Gifts Every Mom Should Give Herself and Kids on Mother’s Day
By Charlene Bazarian When motivation wanes, your daily habits kick in. While chasing almost any goal, you often hear how important it is to “find your why” and, when it comes to living a healthier, fitter lifestyle, ask any mom her “why,” and she will likely tell you that it is her children. Learning that self-care is not selfish isn’t necessarily an easy … [Read more...]
Does Lying In ‘Prone Position’ Improve Oxygen Levels
Lying in Prone position has been used for years to treat patients suffering from Acute Respiratory Distress Syndrome (ARDS) and those who find it a challenge to breathe on their own. The COVID-19 pandemic has given rise to people using proning when not incubated to improve their oxygen levels by sleeping on their belly. Proning is a well-established scientific strategy … [Read more...]
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