The biggest part of being successful at the gym is having a plan. Most people you see going in and crushing every workout are there for a single reason: to work out. They know what exercises they need to do, and they don’t waste time between activities. But going to a traditional gym requires more than simply going in and nailing a workout from start to finish. In … [Read more...]
Fitness Trainer Hailey B. on The Miracle of Strength Training for Women
Hailey B. began her fitness journey at a young age as a gymnast. At the university level she competed in many different races of varying lengths but found her passion at the half ironman distance. After procuring multiple TRX, kettlebell, barbell, and foundational training certifications she build up her background to become an ACE Certified Personal Trainer. She discovered … [Read more...]
How You Can Create Meaningful Fitness Goals for Diabetes
Are you a person with diabetes? If yes, you must always maintain your fitness as you know that exercise is a great way to help control your diabetes condition. Not only that, but by having a regular fitness routine, you can save money on your health and life insurance with diabetes premiums. However, commitment to the idea of being fit is not enough. This is because you … [Read more...]
6 Healthy Packed Lunch Options For Your Kids
By Kathy Fang When I plan out what I want to pack for my daughter’s lunch for the week, I always think about a balanced meal. For growing kids, a healthy meal means providing all the essential nutrients they need to develop both physically and mentally. Tips to Planning a Healthy Packed Lunch That means they should be having a starch, protein, vegetable and a little … [Read more...]
5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain
Am I gaining muscle or fat? Is it fat loss or muscle loss ? These questions can leave you disappointed if the physical changes are happening and you can't measure them at home. Maybe it's time to find a new way to track your progress. "Tracking precise improvements in body composition can be a challenging task to do at home, especially since at best many of the products … [Read more...]
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