Claire Woods is an exceptionally talented fashion and glamour model. She also has a fitness online clothing store cwfit. Women Fitness President Ms. Namita Nayyar catches up with Claire Woods, fashion and glamour model, who talks about her workout, diet and career as a model. Namita Nayyar: A healthy morning ritual that you follow every single day? Claire … [Read more...]
The Most Popular Diets for An Effective Weight Loss
A growing number of people are on the lookout for a diet plan that can effectively result in weight loss. Although a string of dietary advice has emerged in the last few decades, shedding weight is still not easy. Many succeed in getting attaining the number they set for themselves while many others fail. However, several diet plans may help you get the results that you have … [Read more...]
Helichrysum Italicum: Why You Should Use it To Improve Your Health
What exactly is helichrysum italicum? Commonly known as the curry plant, helichrysum has long been used for its medicinal properties and, even nowadays, plays an important role in the traditional medicine of many Mediterranean countries. Admired for its silvery foliage, erect yellow flowers, and spicy exotic aroma, the curry plant is a small, bushy evergreen shrub growing up … [Read more...]
5 Myths Surrounding Menopause & Risks of HRT
Not sure what to believe when it comes to HRT? Menopause specialist and GP, Dr Louise Newson, clears up the most common myths you’ll hear about the menopause and risks of taking HRT. Myth #1: You should wait for your symptoms to get worse before taking HRT FALSE You can start taking HRT as soon as you have symptoms … [Read more...]
How to Stay Fit As You Age
Image Source: https://unsplash.com/photos/Q6sRAxsAX68 No matter how hard you work as a young adult, there are always unpredictable health complications that may inhibit your ability to stay in shape later than life. As an adult, it is important to prioritize and invest in a healthy lifestyle so that you are better equipped to succeed later in life. From healthy recipes to … [Read more...]
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