Fitness model or natural bodybuilder look strikingly different because of a low body fat percentage and enhanced muscle mass and muscle density. These are components which can be built over time. You cannot just expect results within three to four months and think you have done the necessary work. You have to build the foundation to sculpt the masterpiece. There are … [Read more...]
Getting the Best from Strength Training
Like any sport or activity, strength training has tricks to learn and techniques to master. Strength training can involve using weights or your own body weight to challenge and build muscle. Get ready to tighten up all the leftover flab, if you want to look good in your bathing suit this summer. Here's are some tips to help you get the most from your strength training … [Read more...]
Understanding Role of Stabilizer Muscles
Your body has two types of muscle (really more than this, but the others are in your internal organs), movers and stabilizers. Movers are big muscles that move your body parts, hence the name. Stabilizers are muscles that hold your parts in place and prevent you from being damaged while the movers are moving you. According to the American Council on Exercise, "Stabilizing … [Read more...]
IFBB Bikini Pro Natalie Pennington Reveals Her Bikini Body Secrets
Natalie Pennington is half Korean and half French. She is a professional fitness competitor who currently competes in the bikini division of the International Federation of Bodybuilding (IFBB). This Korean/French Washington state native is making great strides as a professional fitness competitor. Since beginning competitive training about a few years ago, she has already … [Read more...]
World Leading Model, DJ and TV Personality Emily Scott Unviels The Secrets Of Her Super Toned Body
Emily Scott is an Australian model, DJ, record producer, and television personality. She appeared in the visuals of Robbie Williams' spring 2006 tour, and in a remake of the "Rock DJ" video clip. She was the face of Lipton Ice Tea. In 2006, she was in the ITV reality series Love Island. As a DJ she tours Europe, Australia and Asia. Scott mixed a compilation CD "Clublife" for … [Read more...]
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