fitness news
,
Font size Nutrition & Wellness
Apple juice foam is rich source of antioxidants : A study
– Reported, November 19, 2012
The foam or cloud on the top of the apple juice is often ignored or filtered while serving. Do you know what are you filtering away? The apple juice foam has a higher proportion of antioxidants in compare to the juice that rests below it in the glass. The filtration removes some healthy elements of the apple juice such as fiber and vitamin. So next time you have your Apple juice make sure to have it with the foamy cloud that has a health value attached.
Human brain has a chemical which is important for a healthy brain and for the memory power. The chemical is called acetylcholine which if goes below the required level can cause Alzheimer. A study conducted few years back showed that apple juice can help in maintaining the acetylcholines level in the brain. This means a healthy brain which can function well for a longer period now. The experiment was conducted on mice which were fed with apple juice and showed a positive response. Researchers believe that the effects will be same on adults and taking 2 glasses of Apple juice can be good for your health. So the phrase again goes perfect here An apple a day keeps the doctor away.
Apple juice contains an ample amount of Vitamin A and C. Vitamin A helps to improve vision as it contains beta-carotene. On the other hand Vitamin C is a good source of anti oxidant and makes our immune system strong. The anti oxidants are said to help in cancer prevention. Other vitamins found in Apple juice in comparatively small proportion are Vitamin K, Vitamin E, Vitamin B1, B2 and B3.
Apple juice is a good source of fiber, both soluble and insoluble. Apple juice contains pectin which not just flushes the toxic materials from the body but also keeps the intestine in good health and helps in relieving perpetual constipation.
The insoluble fiber in apple cleans the intestinal track and clears the way for food to travel easily through the digestive system
Few researches have shown that Apple juice can help in increasing brain power and heals memory loss problems.
Apple juice benefits the skin too. The minerals such as iron, magnesium, zinc, phosphorus, copper and chlorine makes your skin glow and gives your nails and hair a healthy look.
The potassium in apple juice makes the bones healthy and reduces arthritis symptoms.
The sugar content in Apple juice acts as an instant source of energy.
If you are a smoker , you should drink apple juice so that the anti oxidants can detoxify and clean your lungs so you can breathe easily.
Apple juice contains 87 calories from which 97.9% are carbs and 2.1% fat. 6 OZ of Apple juice contains 5mg of Sodium and 20 grams of sugar. The values are based on the 2000 calories diet.
