Pregnant Women Relief From Aches And Pain

Pregnant Women Relief From Aches And Pain

TUESDAY, 2 FEBRUARY 2010
Submitted By: Mariangela Silvestre

While pregnancy causes a woman’s body to experience tremendous change, a woman can keep a healthy, toned shape and upbeat attitude by following the simple stretching exercises in Kenya Moses’s newly released book, “Be a Fit Mama: The Essential Pregnancy Stretch Manual.”

Written by a woman for women, this comprehensive guide not only offers easy to follow photographed stretches and detailed written explanations, but the kind of knowledge and patience that only someone who has been through pregnancy can understand. As a mother of two young sons, Kenya’s personal experience informs every move she makes. Her decade-plus experience as a dancer and certified fitness consultant in the San Francisco Bay Area gives her not only the technical expertise, but the emotional and physical chops to help teach first-time mothers and women with several children how to be inspired, confident, and fit.

 

“Be a Fit Mama” teaches you how to retain your confidence, and apply that confidence throughout your body to keep your spirits high and your muscles firm. Stretching each day during pregnancy helps keep your energy at a consistent, pleasurable level, which in turn makes you feel happier about your body.

Whether you’ve just received the news, or are in the middle of your third trimester, Kenya’s book will keep you toned and motivated. Plus, the flexibility you develop in these stretches will only help you as you prepare to give birth. A few minutes each day, either on your own or with friends, will allow you to achieve mental clarity and a synchronicity with your evolving rhythms. Don’t be afraid of your body—embrace it. Learn how to accept your body as beautiful, and keep your body in a natural working order, even as it grows and changes day by day.

With stretches designed especially to strengthen and relax your hips, thighs, neck, shoulders, and arms, you can release tension while burning calories, all in a way that won’t harm your baby. Additionally, when you purchase Kenya’s book, you become part of a community of women who want to experience the full joys of pregnancy, without losing their intrinsic sense of self.

Remember, you don’t have to be a fitness expert to stay toned during pregnancy. Part of the secret to remaining fit while pregnant is keeping a regular routine of stretches and exercise. But the most important part, as Kenya says, is to “have fun in the process.”

“Be A Fit Mama: The Essential Pregnancy Stretch Manual” is available as an immediate download and in paperback.

Source: www.pr.com