Simple Exercise Eases Tennis Elbow
Reported July 13, 2009
(Ivanhoe Newswire) People with pain in the elbow or forearm from playing sports or just from common everyday activities might use a simple bar and strengthening exercise to alleviate pain, say researchers.
Tennis elbow or lateral epicondylitis is a common condition afflicting nearly three percent of the general population — not just those who play tennis. “Our study illustrated that a novel exercise, using an inexpensive rubber bar, may provide a practical and effective means of adding isolated wrist strengthening exercises to a treatment plan,” lead author Timothy F. Tyler, PT, ATC, Clinical Research Associate, of the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City is quoted as saying.
The study randomized 21 patients with tennis elbow into two groups. Both groups received wrist extensor stretching, ultrasound, cross-friction massage, heat and ice for treatment.
The eccentric training group performed isolated eccentric wrist extensor strengthening exercises using the rubber bar (Flexbar, Akron OH), while the standard treatment group performed isotonic wrist strengthening exercises. Three sets of 15 repetitions were performed daily as part of a home program, with progressively increasing intensity during the treatment period.
A variety of pain and movement scales was used to measure progress. Patients using the rubber bar had vastly better results on all scales, especially those related to strength. In fact, given the consistently poor outcomes for patients in the standard treatment group, researchers decided to terminate the randomization with 21 of the intended 30 patients having already completed the study.
“Compared to other treatments for tennis elbow, such as cortisone injections or topical nitric oxide, which require direct medical supervision and often have side effects, said Tyler, this treatment is not only cost effective but dosage is not limited by the patient having to come to a clinic.”
SOURCE: Presented at the American Orthopaedic Society for Sports Medicine Annual Meeting, July 9th-12th, 2009
