Mushrooms have been making headlines due to their many health advantages. Not only do they lower one's risk of cancer and premature death, but new research led by Penn State College of Medicine also reveals that these superfoods may benefit a person's mental health. Penn State researchers used data on diet and mental health collected from more than 24,000 U.S. adults between … [Read more...]
Nutrition & Wellness
Ranking Healthfulness of foods from first to worst
A scientific team at the Friedman School of Nutrition Science and Policy at Tufts has developed a new tool to help consumers, food companies, restaurants, and cafeterias choose and produce healthier foods and officials to make sound public nutrition policy. Food Compass is a new nutrient profiling system, developed over three years, that incorporates cutting-edge science … [Read more...]
Consuming a Diet With More Fish Fats, Less Vegetable Oils can Reduce Migraine Headaches, Study Finds
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), … [Read more...]
People Who Eat a Healthy Diet Including Whole Fruits May be Less Likely to Develop Diabetes
A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. Diabetes is a disease where people have too much sugar in their bloodstream, and it is a huge … [Read more...]
Late Night Snacks May Hurt Your Workplace Performance, Study Finds
A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. "For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance," says Seonghee "Sophia" Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State … [Read more...]
Eating Processed Meat Could Increase Dementia Risk, Researchers Say
Scientists from the University's Nutritional Epidemiology Group used data from 500,000 people, discovering that consuming a 25g serving of processed meat a day, the equivalent to one rasher of bacon, is associated with a 44% increased risk of developing the disease. But their findings also show eating some unprocessed red meat, such as beef, pork or veal, could be protective, … [Read more...]
Heritable Traits That Appear in Teen Years Raise Risk for Adult Cannabis Use
While some youth experiment with marijuana but don't go on to long-term use, others develop a problematic pot habit that continues into adulthood. A major new analysis shows that at least a small portion of the risk for developing into an adult marijuana user may be related to inherited behaviors and traits that appear during adolescence. The journal Addiction published the … [Read more...]
BMI1, a Promising Gene to Protect Against Alzheimer’s Disease.
Another step towards understanding Alzheimer's disease has been taken at the Maisonneuve-Rosemont Hospital Research Centre. Molecular biologist Gilbert Bernier, and professor of neurosciences at Université de Montréal, has discovered a new function for the BMI1 gene, which is known to inhibit brain aging. The results of his work have just been published in Nature … [Read more...]
Toddler sleep patterns Significant
Establishing a consistent sleep schedule for a toddler can be one of the most challenging aspects of child rearing, but it also may be one of the most important. Research findings from a team including Lauren Covington, an assistant professor in the University of Delaware School of Nursing, suggest that children with inconsistent sleep schedules have higher body mass index … [Read more...]
Deciphering the genetics behind eating disorders
Anorexia nervosa, bulimia nervosa and binge-eating disorder are the three main eating disorders that 4 out of in 10 individuals living in Western Europe will experience at some point in their lives. In recent years, studies on the genetic basis of anorexia nervosa have highlighted the existence of predisposing genetic markers, which are shared with other psychiatric … [Read more...]
Bleeding gums may be a sign you need more vitamin C in your diet
Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day because it could be a sign of gingivitis, an early stage of periodontal disease. And that might be true. So if you are concerned, see your dentist. However, a new University of Washington study suggests you should also check your intake of … [Read more...]
Danish and Chinese tongue taste broccoli and chocolate differently
Two studies from the University of Copenhagen show that Danes aren't quite as good as Chinese at discerning bitter tastes. The research suggests that this is related to anatomical differences upon the tongue of Danish and Chinese people. For several years, researchers have known that women are generally better than men at tasting bitter flavours. Now, research from the … [Read more...]
Healthy Muscles: a Carrot on a String for Healthy Lungs
Chronic obstructive pulmonary disease (COPD) is a lung disease caused by long-term inhalation of harmful gases such as cigarette smoke. Scientists have recognized deterioration of muscle tissue, known as, as a secondary effect of damaged lungs. This frailty makes it difficult for individuals to move around and exercise, which is turn worsens the state of their lungs, causing an … [Read more...]
Diet Modifications – More Wine and Cheese – Help Reduce Cognitive Decline
The foods we eat may have a direct impact on our cognitive acuity in our later years. This is the key finding of an Iowa State University research study spotlighted in an article published in the November 2020 issue of the Journal of Alzheimer's Disease. The study was spearheaded by principal investigator, Auriel Willette, an assistant professor in Food Science and Human … [Read more...]
Dieting and weight worries on rise in Teenagers
Significantly higher numbers of Generation Z boys and girls in the UK are dieting to lose weight, and are likely to overestimate their own weight, finds a new UCL-led study. The research, published in JAMA Pediatrics, found that girls who are trying to lose weight are also more likely to experience depressive symptoms than in previous years. In 2015, 42% of 14-year-old … [Read more...]
800 million children still exposed to lead
As many as 800 million children have dangerously high lead values in their blood. The neurotoxin can cause permanent brain damage. The huge international numbers come from a new report from Pure Earth and UNICEF. Pure Earth works to solve pollution problems that can be harmful to humans. "A child's earliest years of life are characterized by rapid growth and brain … [Read more...]
Genetic differences in body fat shape men and women’s health risks
New research is revealing how genetic differences in the fat in men's and women's bodies affect the diseases each sex is likely to get. University of Virginia researchers Mete Civelek, PhD, Warren Anderson, PhD, and their collaborators have determined that differences in fat storage and formation in men and women strongly affect the activity of 162 different genes found in … [Read more...]
The link between stress and depression
Researchers at Karolinska Institutet in Sweden have identified a protein in the brain that is important both for the function of the mood-regulating substance serotonin and for the release of stress hormones, at least in mice. The findings, which are published in the journal Molecular Psychiatry, may have implications for the development of new drugs for depression and … [Read more...]
Vitamin C could help over 50s Retain Muscle Mass
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. This is important because people tend to lose skeletal muscle mass as … [Read more...]
Vitamin D Deficiency may Raise Risk of Getting COVID-19, study finds
In a retrospective study of patients tested for COVID-19, researchers at the University of Chicago Medicine found an association between vitamin D deficiency and the likelihood of becoming infected with the coronavirus. "Vitamin D is important to the function of the immune system and vitamin D supplements have previously been shown to lower the risk of viral respiratory … [Read more...]
An easier way to go veggie: Vitamin B12 can be produced during dough fermentation
Vitamin B12 is an essential micronutrient that is needed for functions such as maintaining the nervous system and forming blood cells. However, B12 is mainly found in food of animal origin. Those who consume only small amounts of animal products or are vegan must therefore take B12 in the form of pills or eat food to which industrially produced B12 has been added. "In situ … [Read more...]
Increased global mortality linked to arsenic exposure in rice-based diets
Rice is the most widely consumed staple food source for a large part of the world's population. It has now been confirmed that rice can contribute to prolonged low-level arsenic exposure leading to thousands of avoidable premature deaths per year. Arsenic is well known acute poison, but it can also contribute to health problems, including cancers and cardiovascular diseases, … [Read more...]
Does eating fish protect our brains from air pollution?
Older women who eat more than one to two servings a week of baked or broiled fish or shellfish may consume enough omega-3 fatty acids to counteract the effects of air pollution on the brain, according to a new study published in the July 15, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology. Researchers found that among older women … [Read more...]
Gut Bacteria may modify behavior in Worms, influencing Eating Habits
Gut bacteria are tiny but may play an out-sized role not only in the host animal's digestive health, but in their overall well-being. According to a new study in Nature, specific gut bacteria in the worm may modify the animal's behavior, directing its dining decisions. The research was funded in part by the National Institutes of Health. "We keep finding surprising roles for … [Read more...]
Physical activity prevents almost 4 million early deaths worldwide each year
At least 3.9 million early deaths are being averted worldwide every year by people being physically active, according to a new study published in The Lancet Global Health today by researchers at the Universities of Cambridge and Edinburgh. The team behind the study argue that too often we focus on the negative health consequences of poor levels of physical activity when we … [Read more...]
Adding a blend of spices to a meal may help lower inflammation
Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. In a randomized, controlled feeding study, the researchers found that when participants ate a meal high in fat and carbohydrates with six grams of a spice blend added, the participants had lower inflammation … [Read more...]
A disease trigger for pancreatitis has been identified
Patients suffering from chronic pancreatitis experience an either recurring or permanent inflammation of their pancreas. "In many cases, people develop this disease because they are drinking too much alcohol or they are smoking too much. Certain medication or high levels of lipids or calcium in a patient's blood can be another cause of pancreatitis," explained Heiko Witt, one … [Read more...]
Drinking sugary drinks daily may be linked to higher risk of CVD in women
Drinking one or more sugary beverages a day was associated with a nearly 20% greater likelihood of women having a cardiovascular disease compared to women who rarely or never drank sugary beverages, according to new research published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. In the large, ongoing … [Read more...]
More berries, apples and tea may have protective benefits against Alzheimer’s
Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were two to four times more likely to develop Alzheimer's disease and related dementias over 20 years compared with people whose intake was higher, according to a new study led by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts … [Read more...]
Mammogram screening and high fiber diet help combat breast cancer
The key to spotting breast cancer and reducing the risk of fatal disease is early detection and screening. Diagnosing the illness early on helps improve health outcomes. New research shows that participation in mammography screening substantially reduces the rate of advanced and fatal breast cancer. A team of researchers at Falun Central Hospital in Sweden has … [Read more...]
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