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Pasta Shells

Pasta Shells With Garlicky Kale

October 17, 2016

Vegetarian Dishes

Nutritive Information

Per 11/2 cups Serving
  • Calories: 302 Kcal
  • Fat: 6 g
  • Carbohydrate: 56 g
  • Protein: 13 g
  • Fiber: 7 g
  • Sodium: 264 mg

Ingredients

  • extra virgin olive oil: 1 Tbsp.
  • garlic: 5 cloves , minced
  • red pepper flakes: 1/4 tsp. (or to taste)
  • (10-12 cups, loosely packed) pre-washed baby kale: 10-12 oz. , coarsely chopped
  • Vegetable broth: 1/2 cup
  • Salt and freshly ground black pepper, to taste
  • Parmesan cheese: 1 Tbsp.
  • Small whole-wheat pasta shells: 8 oz. , cooked to package directions

Instructions

  • Heat oil in large skillet over medium heat. Sauté garlic with red pepper about 2 minutes.
  • Stir in about half the greens, broth, and season to taste with salt and pepper. Increase heat to medium-high, cover, and cook until greens wilt, about 3 minutes. Stir in remaining greens, cover and cook an additional 12 minutes or until greens are tender. Stir occasionally.
  • Place cooked, drained pasta in saucepan. Add greens mixture and gently toss until well combined.
  • Sprinkle with cheese and serve.

Serves

4 Servings

Notes

From AICR

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