Aleia Hobbs is an American professional track and field athlete specializing in sprints. She won three global medals as part of national women's 4 × 100 meters relays. Hobbs is the North American indoor record holder for the 60 m with a time of 6.94 seconds set in February 2023, becoming the second-fastest woman of all time at the event. She won two U.S. national titles and is … [Read more...]
How You Can Create Meaningful Fitness Goals for Diabetes
Are you a person with diabetes? If yes, you must always maintain your fitness as you know that exercise is a great way to help control your diabetes condition. Not only that, but by having a regular fitness routine, you can save money on your health and life insurance with diabetes premiums. However, commitment to the idea of being fit is not enough. This is because you … [Read more...]
Belinda Bencic: Tennis Player Success Mantra “Give Your 100% And Give Luck A Chance”
Belinda Bencic is a Swiss professional tennis player. She has a career-high singles ranking of No. 4 in the world which she reached in February 2020. To date, Bencic has won four singles and two doubles titles on the WTA Tour. Bencic began playing tennis at the age of two. Her father arranged for her to train with Hingis's mother and coach Melanie Molitor daily from the age … [Read more...]
IFBB Figure Pro MayLa Ash Opens Up About Her Diet, Health & Wellness Routine
Mayla Ash is a certified trainer from Cooper's Institute in Personal Training, Group Training & Prenatal Training, and has a background in Professional Figure competition. She is a fitness model and fitness expert. Catch her in conversation with Women Fitness President, Women Fitness. Namita Nayyar: … [Read more...]
Argentine Fashion Model Rocío Guirao Díaz Talks About Her Fitness Routine To Look Sexy
Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈði.as]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids. Rocio Guirao Diaz is in conversation with Women Fitness President, Namita Nayyar. … [Read more...]
Pole Vaulter Anicka Newell Talks About Olympics, Fitness & Diet
Anicka Newell is a Canadian track and field athlete competing in the pole vault. Anicka cleared 4.65 m (15 ft 3 in) at Texas State University San Marcos in June 2017 which is the second highest athlete all-time in Athletics Canada behind Alysha Newman. In July 2016, she was officially named to Canada's Olympic team. Newell also took part in the 2016 Summer Olympics – Women's … [Read more...]
Revamp Your Fitness Routine
To keep on achieving results from your fitness routine, it's important to mix it up and keep the workouts interesting and productive. You can adapt some of these tricks indicated below for your own fitness routines, whatever your goals. Cross Training In cross training you engage in two or more types of exercises either in one workout or in successive workouts. For … [Read more...]
