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Calorie Catch, Diet & Optimum Nutrition

5 Vegetarian Salads You Just Can’t Stop Munching!

September 7, 2016 By Namita Nayyar (WF Team)

2. Creamy Cucumber Fennel Salad

Cucumber and fennel salad

Ingredients:

  • 1 container (5-6 oz.) plain low-fat Greek yogurt
  • 2 tsp. apple cider vinegar
  • 1/8 tsp. salt or to taste
  • Freshly ground black pepper to taste
  • 2 cups thinly sliced English cucumber*
  • 1 small or 1/2 large fennel bulb, cut into quarters, cored, thinly sliced crosswise (about 1 cup)
  • 3 Tbsp. coarsely chopped fennel fronds, divided

Serves: 4 servings. Yield: about 3 cups.

Instructions :

  • In medium bowl, whisk together yogurt, vinegar, salt and pepper.
  • Add cucumber, fennel and 2 tablespoons fronds and toss to coat.
  • Transfer to serving dish and garnish with remaining fennel fronds. Serve immediately or refrigerate until serving.

* If using large English cucumbers, cut in half lengthwise before slicing.

Nutritive Information :

Per portion:

 

  • 44 calories
  • 0 g total fat (0 g saturated fat)
  • 7 g carbohydrate
  • 5 g protein
  • 1 g dietary fiber
  • 109 mg sodium.

Pages: 1 2 3 4 5


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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