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Calorie Catch, Diet & Optimum Nutrition

5 Vegetarian Salads You Just Can’t Stop Munching!

September 7, 2016 By Namita Nayyar (WF Team)

4. Rainbow Salad

rainbow salad

Ingredients:

  • Cabbage- 50 gms (1/4 small);
  • Cucumber-25 gms (1/2)
  • Carrot-25 gms (1 small)
  • Boiled peas-15 gms (1 tbsp)
  • Green Capsicum-25 gms (1 no.)
  • Red Capsicum-25 gms (1/2)
  • Yellow Capsicum – 25 gms (1/2)
  • Fresh Pomegranate seeds- 30 gms(2 tbsp)
  • Cottage cheese (paneer) – 50 gms
  • Lettuce leaves- 100 gms (1 bunch)
  • Tomato (without seeds)- 150 gms (1 large)
  • Celery- 1 stalk
  • Pineapple slices – 25 gms (2 nos.)

FOR DRESSING

  • Ginger juice- One and a half tbsp
  • Honey-2 tbsp
  • Lemon juice-1tbsp
  • Pepper Powder-1/2 tsp
  • Salt-1/2 tsp

Instructions:

  • Mix and shake all the dressing ingredients in a bottle and use as desired.
  • Soak the cleaned vegetables and fruits in chilled ice water fro 10-15 minutes. Drain and cut into pieces of desired sizes.
  • Transfer to a big bowl (chill the bowl too).
  • Pour the dressing over the veggies and fruit and toss well.
  • Serve chilled.

Nutritive Information:

  • Calories:  147  kcal
  • Proteins-8 gms
  • Fat- 6 gms.

Pages: 1 2 3 4 5


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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