February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of the heart, including love and relationships. It is a fitting opportunity to also emphasize the importance of heart health. Each year on the first Friday in February http://deadicated.de/pearl/pharmacy/ivermectin-tabletten-kaufen.html , the National Heart, Lung, … [Read more...]
Ivana Rodríguez: Reality TVstar of “Soy Georgina” Netflix Top 10 of the most watched shows in a candid talk
Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation and interpretation, she is the sister of socialite Georgina Rodriguez, but she has become known mainly thanks to her role in the Netflix reality show "Soy Georgina", a worldwide success and in the top 10 of the most watched non-English speaking … [Read more...]
Valentine Make-up Ideas to Match Your Outfit
Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents. Valentine’s Day is the day out of the year to experiment with bold, intense colors. Plan your Valentines Day makeup in advance to make the evening a little less stressful. Men notice eyes and lips first on the face. Make your lips soft and kissable, for … [Read more...]
The 10-3-2-1-0 Rule to Sleep Better
Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. The Importance of Sleep Most adults need between 7 and 8 hours of quality sleep each night. When our bodies don’t get enough sleep, we’re at greater risk of chronic health problems including high blood pressure, diabetes, stroke, obesity, heart disease, … [Read more...]
Desi Bartlett: Epitome of Fitness and Yoga Expert
Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera fitness and yoga talent. With over 25 years of experience in the field of health and wellness, her unique approach is to tap into an inner state of joy, and allow movement to become an expression of that joy. Desi is known for her work with celebrities, expecting moms, and … [Read more...]
Natalia Walker: Fitness Expert Par Excellence
She talks about the importance of diet, meditation and exercise to make a healthy individual Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to my fitness and healthy lifestyle. … [Read more...]
5 Nutrition-Rich Recipes to Curb Festive Binging
Strategies for healthy eating during festive seasons can be challenging, but it's never impossible. Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating. #1- Chickpea Omelet: Ingredients: Directions: Whisk together chickpea flour, water, … [Read more...]
The Foot: Understanding Zones & Reflexes
According to reflexologists, the health and condition of the body can be read from the hands and feet. By massaging certain reflex points on these extremities, therapists believe that it is possible to improve the health of every organ and body system and, therefore, to encourage the body to work more efficiently. Like the Eastern therapies of acupressure, … [Read more...]
Coach Danielle Palladino on Being the Change & Body Transformation
Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the foundation of weight lifting. Learning these functional movements didn’t just help her become a stronger athlete. They taught her some of the most important skills in life: hard work, confidence, discipline, camaraderie, sportsmanship, the power of the mind and dealing with … [Read more...]
Yoga Trends to Expect in 2024
By Cathy Madeo Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years. We are bound to see people from all over the world turn to yoga, not only for its physical benefits but also as a way to manage mental health and overall well-being. Here are some trends in yoga we are seeing on the rise and we expect to see even more … [Read more...]
Cervical Cancer: Screening and Prevention
The Cervical Health Awareness Month Theme this year is “Learn. Prevent. Screen”. The theme emphasizes the necessity of educating people with knowledge about minimizing cervical cancer risks and the life-saving importance of regular screenings. What is Cervical Cancer The cervix is the opening to the uterus and is located at the top of the vagina. It is covered by a thin … [Read more...]
How to wear a silk scarf in winter
For many of us, winter is synonymous with wrapping up warm and embracing thick, cozy fabrics such as wool or cashmere. The snowy season is no place for silk. Surely silk is all about dressing lightly in the warmer months. Well, while silk is certainly suited to elevating a summer dress or fine cotton shirt, it’s also a great winter accessory. Read on to find the best way for … [Read more...]
Pregnancy and Heart Disease
Pregnancy is one of the physiological conditions that places a considerable burden on the heart, forcing it to work harder for a significantly long period - nine months. While a normal heart is quite capable of taking this extra workload right in its stride, a diseased one may not be able to cope. Different kinds of heart disease may cause different problems … [Read more...]
Exfoliation Syndrome: a Cause of Glaucoma
Pseudoexfoliation (PEX) syndrome, one of the most common causes of glaucoma, represents a complex, multifactorial, late-onset disease of worldwide significance. Pseudo exfoliation syndrome (PEX) is an aging related (69-75 yrs) systemic disease (affecting the whole body) manifesting itself primarily in the eyes which is characterized by the accumulation of microscopic … [Read more...]
Best Diets for 2024, Revealed!
A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health goals, such as losing weight, following a healthier diet, and starting a new exercise routine. Diets that will be popular in 2024 are here for you. Diets to Look-out in 2024 Plant-based Diet Plant-based (vegetarian and vegan) plans are on the rise, … [Read more...]
Victoria Ku: From a Playboy Playmate to her Spiritual Journey, she bares her heart open.
Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far East between Japan and Alaska. She immigrated to Canada with her family and lived in Montreal for some time. At twenty one years of age she decided to follow the American dream and moved to Los Angeles, California. She went to Santa Monica College for Art. Then later moved to New York City … [Read more...]
Top Products and Supplements Available at Xpedite
Want to improve your athletic abilities and reach your fitness goals? Xpedite provides a wide selection of top-quality sports nutrition to help athletes and fitness buffs achieve peak performance. Choose from protein powders to build and repair muscles, pre-workout formulas to energize and sharpen focus, and post-workout supplements to decrease soreness and fatigue. Xpedite's … [Read more...]
Top 10 Supplements For 2024, Expert Input
When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their health with the hopes of feeling their best. Consumers are also showing an interest in supplements that can help support their holistic wellness journey. Top Supplements for 2024 Forbes Health Advisory Board members anticipate that the use of supplements will continue … [Read more...]
Lucy Kenward: Fashion Model and TikTok Star Talks About Fitness Regime, Diet and Beauty Secrets
Lucy Kenward is a fashion model, social media personality and TikTok content creator best known for her notlucyyy account. She shares fashion modeling video clips and outfit inspiration set to popular songs. She has more than 130k followers on the platform. She made her TikTok debut in 2021 with a video captioned, "I was bloated in this pls ignore."She was a cheerleader. She … [Read more...]
The Fitness Experts Fitness Goals for 2024
By Charlene Bazarian Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true; I do feel better when I have a plan. Looking ahead to a fresh new year, your own plan may include the quintessential resolutions: get in shape, workout, and lose weight. Perhaps fitness goals were on your list last year, or the year … [Read more...]
Top Winter Make-Up Looks For 2024
From glossy cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks. Let’s explore some of the key 2024 makeup trends from the SS24 catwalks that are expected to dominate the beauty scene. Embrace metallic eye shadows - specifically captivating gold or silver—to craft a festive and glamorous makeup look for winter … [Read more...]
Anytime Hairstyling Equipment Kit
While a professional cut should ensure your hair keeps on looking good day to day, maintaining healthy, shining hair takes the right equipment. And sometimes you just want to liven things up. This kit will help you do both. Blow-dryer:The best blow-dryers are between 1,400 and 1,600 watts. This will speed drying time, reducing the hair's exposure to heat. They should also … [Read more...]
ViPR: Workout For Whole Body Integration
ViPR is an acronym for Vitality, Performance and Re-Conditioning. VITALITY: A renewed sense of energy and movement possibility purposeful and strong PERFORMANCE: Performing at the highest level possible, with plenty to spare RECONDITIONING: Regaining the power to move effectively and efficiently once more ViPR bridges the gap between movement and strength. Lift it, … [Read more...]
For Holiday Cooking and Quick Pizza On The Go, Check Out The New Pizza Girl’ Pizza Grill, by Chef Caroline D’Amore
Caroline D’Amore, who you may have recently seen starring on Gordon Ramsay’s Food Stars on Fox, has worked tirelessly to make her dream of Pizza Girl come to life, and she has been doing just that by building an incredible empire. Her Pizza Girl sauce brand can be found at all the top supermarkets nationwide, from Albertson’s to Bristol Farms to Whole Foods, and now she … [Read more...]
Healthy Twist on Holiday Cocktails and Introducing Free AF Cucumber G&T
Perfect for holiday entertaining, and heading into Dry January, is Free AF’ Cucumber G&T, a refreshing and versatile new addition to the Free AF popular flavor collection of pre-made cocktails, which are alcohol free. As holiday entertaining approaches, Cucumber G&T offers a twist on a classic cocktail. Crafted with natural cucumber flavor, it's the perfect ingredient … [Read more...]
Improving Fitness: Tops the New Year Resolution List for 2024
As 2023 draws to a close, many people begin thinking about new goals and intentions for the fresh year ahead. Whether it’s setting new fitness goals in the gym, improving mental health, or releasing stress around finances, the new year brings an opportunity to initiate meaningful changes. When it comes to New Year’s resolutions for 2024, a Forbes Health/OnePoll survey of … [Read more...]
Are Bodyweight and Mental Health Connected?
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other. There is an urgent clinical need to develop robust interventions to address overweight and obesity in people with severe mental illness. How mental health affects body weight: Here are some key aspects of the interaction between body weight and … [Read more...]
Angela Gospodinova: Bulgarian Supermodel Taking the Swimwear Market by Storm
Angela is a leading model and creator and owner of "ASHTAR" a Bulgarian brand for swimwear and beachwear. She is also social media a influencer. She loves travelling and and is a food lover. Women Fitness President Ms. Namita Nayyar catches up with Angela Gospodinova an exceptionally talented Bulgarian model, here she talks about her fitness routine, her diet, her beauty … [Read more...]
Never Underestimate the Power of Warmups: Training Tips for Exercising in the Cold
By Samantha Clayton, OLY, M.S., ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice Chair of the Fitness Advisory Board at Herbalife As the weather gets cooler, it's essential to consider your workout routines with injury prevention in mind, especially if you plan to engage in outdoor activities like trail running, snowboarding, and skiing. … [Read more...]
“Let Communities Lead”: Celebrating World AIDS Day 2023
World AIDS Day is observed every year on December 1 to spread awareness about Acquired Immune Deficiency Syndrome (AIDS) caused by Human Immunodeficiency Virus (HIV) and support those living with the disease. This year, the World Health Organisation (WHO) said that the theme is 'let communities lead'. The UN body said that the theme has been decided to mark the … [Read more...]
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