Women Fitness' Second Exclusive Interview on its 17th Anniversary: AcroYoga Superstar Chelsey Korus. We have with us today, the AcroYoga Supertar Chelsey Korus, who is truly an inspiration for all the Yoga beginners and for those who are trying to connect with their innerselves. Chelsey Korus' teaching and movement philosophy comes from her passion for life and her … [Read more...]
Princess Mary – Most Beautiful Princesses Of The World
10) Princess Mary, Denmark Princess Mary is living proof that fairy tales can come true. A native of Hobart, Tasmania, this elegant 39-year-old was working at an Australian advertising agency in 2000 when she literally bumped into a handsome young man named “Fred” in a crowded Sydney pub. It wasn’t until a half hour later that a friend informed her that “Fred” was in fact … [Read more...]
Princess Sirivannavari – Most Beautiful Princesses Of The World
9) Princess Sirivannavari, Thailand The only thing more alluring than an exotic princess is an exotic princess with a net worth of $35 billion. The granddaughter of Thailand's King Bhumibol Adulyadej, this fabulously wealthy 24-year-old is also an accomplished designer whose signature fashion line has been met with rave reviews at shows in Paris and Bangkok. Given her success … [Read more...]
Princess Eugenie – Most Beautiful Princesses Of The World
8) Princess Eugenie, UK Princess Eugenie of York hailed as the royal family’s new bad girl, Prince Andrew’s youngest daughter raised eyebrows and libidos across the UK in 2009 when she was spotted stealing bikini tops and allowing her breasts to be fondled by her female friends during a trip to Thailand. Two years have passed since that naughty episode, but this 21-year-old … [Read more...]
Princess Sonam – Most Beautiful Princesses Of The World
7) Princess Sonam, Bhutan Princess Sonam is proof that brains and beauty aren’t mutually exclusive. The daughter of the Fourth King of Bhutan, this stunning 30-year-old has a degree in international relations from Stanford University and a Master of Laws from Harvard. If you ask nicely enough, she might even show you her legal briefs. Princess Ashi Sonam Dechan Wangchuck was … [Read more...]
Princess Alexandra – Most Beautiful Princesses Of The World
6) Princess Alexandra, Luxembourg Anyone up for a game of tennis? You’d be hard pressed to find a better doubles partner than Princess Alexandra. The only daughter of Grand Duke Henri and Grand Duchess Maria Teresa of Luxembourg, this eye-catching 20-year-old can usually be found patrolling the baselines at Franciscan University of Steubenville, where’s she’s a freshman on the … [Read more...]
Breastfeeding and Nutrition
After delivery, all mothers need continued nutrition so that they can be healthy and active and able to care of their baby. Nutrient needs of the mother during breastfeeding include increased need for energy, vitamins and minerals, and water. During the first months of your baby's life you should eat good food and get plenty of sleep over and above anything else. Be patient … [Read more...]
Breast-Feeding Helps Mom’s Weight Loss
"Breast feeding - that's my number one secret," for post pregnancy weight loss said Nicelle Herrington after losing 25 of the 29 pounds she gained during pregnancy. Heidi Klum who lost 30lbs in 6 months after her pregnancy also credits breastfeeding for her rapid post-natal weight loss. Women Fitness has a team of trainers, nutritionist, gynecologist to help you shed post-natal … [Read more...]
Brazilian Supermodel Julia Pereira Unveils Her Fitness Secrets
Women Fitness' First Exclusive Interview on its 17th Anniversary: Brazilian Supermodel Julia Pereira Julia Pereira began modeling at a very young age. Her first big break was a cover shoot for Italy's Posh magazine in 2005. Pereira has worked in Milan, Barcelona, and Paris before transitioning to work mostly in New York and Miami. Julia is a multi-talented woman who … [Read more...]
Charlene Wittstock – Most Beautiful Princesses Of The World
5) Princess Charlene Wittstock, Monaco There are few women princesses who fill out a Speedo quite as impressively as Charlene Wittstock. A former champion swimmer, this bodacious blond powered South Africa’s 4 x 100 medley team to a fifth-place finish at the Sydney Olympics in 2000. Wittstock’s flawless physique soon caught the attention of Monaco’s Prince Albert II, and the … [Read more...]
Princess Letizia – Most Beautiful Princesses Of The World
4) Princess Letizia, Spain Princess Letizia knows a thing or two about making headlines. A former journalist for Bloomberg and CNN+, this sultry Spaniard was covering the sinking of an oil tanker in 2002 when she first met Felipe, Prince of Asturias. The pair soon fell in love and were married two years later on May 22, 2004. Letizia has since traded in her microphone for a … [Read more...]
Zara Phillips – Most Beautiful Princesses Of The World
3) Princess Zara Phillips, UK Zara Phillips may be 12th in line to the throne, but she’s No. 1 in our hearts. The only daughter of Princess Anne and Mark Phillips, this busty 29-year-old blonde is an accomplished equestrian who won gold medals at the European Eventing Championship in 2005 and the World Equestrian Games in 2006, which led her to gain the Sports Personality of … [Read more...]
Charlotte Casiraghi – Most Beautiful Princesses Of The world
2) Princess Charlotte Casiraghi, Monaco It’s nearly impossible to look at Charlotte Casiraghi without instantly thinking of her grandmother, Grace Kelly. After all, this ethereal 24-year-old possesses the same beauty and elegance that made Kelly a celebrated Hollywood star more than six decades ago. Mind you, Casiraghi has far more than just dazzling good looks and impeccable … [Read more...]
Most Beautiful Princesses Of The World
The fairies descended from the heavens and took birth as humans in form of blue blooded royal princesses around the world. They live lives of affluence and grandeur but due to their extraordinary contribution to common people lives they are seen as style icons and command immense adulation. Over 40 nations in the world today are “monarchies,” or ruled by a single sovereign, … [Read more...]
Hidden Dangers Of Organic Foods
There are hidden dangers in selection and consumption of organic foods. Advocates say organic food is safer, possibly more nutritious, and often better tasting than non-organic food. They also say organic production is better for the environment and kinder to animals. And more and more shoppers seem convinced. Even though organic food typically costs more --sometimes a lot more … [Read more...]
Olive Oil: Laudable In Every Drop
A Recent research has provided firm proof that a Mediterranean diet, which includes olive oil, is not only generally healthy, but that consuming olive oil can actually help lower harmful LDL cholesterol. Olive oil contains antioxidants that discourage artery clogging and chronic diseases, including cancer. The major fatty acids in olive oil triacylglycerols are: … [Read more...]
Artificial Sweeteners Lead to Overeating
There are two forms of sugar in the food we eat. There are naturally occurring sugars in fruits and dairy products and there are added sugars in many processed foods. Aspartame, an artificial sweetener is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. It is made up of three chemicals: Aspartic acid, phenylalanine, and methanol. A food's … [Read more...]
Drugs For Weightloss – How effective?
Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people with weight-related health problems. It's best to lose weight through a healthy diet and regular exercise. But if you're among those who struggle to lose weight and the excess weight has produced medical problems, … [Read more...]
Guide To Help Your Daughter Shed Extra Weight
Mothers are in an enviable position to ensure their daughters grow up with good eating habits, self-esteem and positive body image. A large-scale study of over 5300adolescent girls found that girls’ desire to be thin or lose weight was based in part on their perception of what their mothers wanted for them. It comes as no surprise that girls in this study were more likely to … [Read more...]
Pregnancy and Your Feet
Weight gain and water retention during pregnancy cause significant physical changes that often lead to foot discomfort. Alteration in center of gravity due to weight gain can add pressure to the knees and feet. Posture and alignment can shift, and everyday movements like lifting, sitting, standing, and walking can be affected. Common foot problems experienced by pregnant woman … [Read more...]
Memorable Fashion Week Hair Looks
If you are looking for real inspirational hairstyles, then you can get plenty of great ideas from this seasons most relevant hair trends. Mind you they are plenty of chic ideas. Fringes: go well with large brimmed hat and serves as a perfect complement to bold-framed sunglasses. Use a texture and volume spray to create separation and texture. This hairstyle is totally … [Read more...]
Protecting Your Hair From The Sun
The sun's light waves are categorized by their intensity. There are three categories of light waves. These are UVA, UVB and UVC. The UVA and UVB can both damage the hair in a variety of ways. The UVA rays can burn the hair cuticle which is the outer hair layer. The cuticle contains a web of tiny overlapping scales. Then the scales are damaged they can not lay flat, like they … [Read more...]
Losing Inches Off Your Thighs
Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. This needs to be attacked on two fronts, the first being diet and the second being exercises that lengthen and … [Read more...]
Training Guide For Intermediates
Cardio & strength training workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. Strength training on the other hand helps in … [Read more...]
Strike For Healthy Nutritional Goals
With a few simple changes in your diet, you stand to gain detoxification and a boost in energy levels. Lay down your nutritional goals and keep them in mind, to achieve a healthy acid/alkaline balance within the body. It is always better to eat a more alkaline diet because high acid levels can upset the healthy functioning of the body. Through an analysis it was found that … [Read more...]
Ten Yoga Asanas For Anorexia
Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. They are viewed as a dysfunction of the first chakra in the yogic energetic system. Women with eating disorders often use food and the control of food in an attempt to numb or avoid … [Read more...]
The Power of Protein
Once upon a time, the "best" sports diets were based on steak and eggs. Supposedly, meat-eating athletes were stronger, more muscular, and more aggressive. Today, we know that strength and muscles are built with exercise (not extra protein), and that carbohydrates provide the fuel needed for muscle-building exercise. But in the transition from a high-protein to … [Read more...]
Understanding Anorexia Nervosa
A disorder characterized by a distorted body image, an extreme fear of getting fat, and a rejection of food, with a relentless pursuit of thinness. To reach an "ideal" weight, a female may follow increasingly restrictive diets, often accompanied by hours of aerobics, weight training, calisthenics, or running. Food becomes a major preoccupation. The woman fails to realize … [Read more...]
The Real Housewives of Cheshire Star Ampika Pickston Reveals Her Fitness & Beauty Secrets
Savvy businesswoman and star of The Real Housewives of Cheshire Ampika Pickston first appeared on our screens in January 2015. Based in Hale, Cheshire, Ampika has a son, Jake, and a puppy named Bella whom she rescued from the animal shelter where she volunteers. Ampika, 33, runs her own lavishly decorated beauty salon and spa, Opium, catering to the rich and famous of … [Read more...]
Jen Wilke: World Leading Model and Cover Girl for the 2014 Playboy Swimsuit Calendar Reveals her Workout, Diet and Beauty Secrets
Jen Wilke is on her way to a great future as a glamour model, having landed the cover model for the 2014 Playboy Swimsuit Calendar and was named a 2014 Maxim ‘Hometown Hottie’ semi-finalist. Earlier this year, Jen appeared in Dopeness Magazine, Alwayz Therro, and Prototype Magazine. Jen is a born and raised Texan girl from the small town of Fredericksburg, which explains her … [Read more...]
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