Kettle bells a new option now for women workout.
– Reported, November 03, 2012
Kettle bells are a handle-style weight typically made of cast-iron that ranges in weight between 5-105 pounds. They can be found at most major retailers for a reasonably low price, usually between $10-$15. In addition to being affordable and easy to store, theyre also the perfect tool for strength, flexibility and ballistic training, and can also incorporated into cardiovascular activity as well.
Among its many benefits, kettle bell training can aid with core stability, balance, coordination, blood circulation, muscle tone and fat loss, and can also help increase energy levels, improve sleep and boost self esteem. Sign us up!
Its pretty common for females to be intimidated by weight training, but kettle bells are a great option for performing exercises comfortably in your very own home. Theyre also great for switching things up and confusing your muscles. Your body can easily get used to a particular exercise if you perform it on a consistent basis. When this happens your workout isnt as beneficial as it was the first few times you performed it, leaving you with less-than-desirable results.
Kettle bell workout effectively combines cardiovascular, resistance and range-of-motion training, all in one hour.