Women Fitness
Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.
You might be able to blame your genes for weighing more and increasing your risk of obesity, but you can no longer blame your genes for failing to lose weight, a comprehensive study has found. Carriers of the FTO gene are known to be on average 3 kilos (6.6lbs) heavier and 70% more likely to be obese. However, researchers at Newcastle University, publishing in The …
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Children ages 2 to 18 should eat or drink less than six teaspoons of added sugars daily, according to the scientific statement recommending a specific limit on added sugars for children, published in the American Heart Association journal Circulation. Six teaspoons of added sugars is equivalent to about 100 calories or 25 grams. "Our target recommendation is the same …
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A single approach can prevent both obesity and eating disorders in teenagers, according to new guidelines from the American Academy of Pediatrics. Scientific evidence summarized in the new recommendations shows that physicians and parents can ward off problems at both ends of the weight spectrum by avoiding focusing teens' attention on weight or dieting, and instead …
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The term "healthy obesity" has gained traction over the past 15 years, but scientists have recently questioned its very existence. A new study provides further evidence against the notion of a healthy obese state, revealing that white fat tissue samples from obese individuals classified as either metabolically healthy or unhealthy actually show nearly identical, abnormal …
Everyone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself? The psychologist Hendrik Mothes from the University of Freiburg's Department of Sport Science and his team have conducted a study demonstrating that test subjects derive more psychological as well …
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The brain's reward centers in severely obese women continue to respond to food cues even after they've eaten and are no longer hungry, in contrast to their lean counterparts, according to a recent study by a multidisciplinary team at UT Southwestern Medical Center. The study, published recently in the journal Obesity, compared attitudes and the brain activity of 15 …
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When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an alkaloid, p-synephrine, on the burning of lipids and refutes the value of “miracle” diets: it is not possible to lose more than a kilogramme of fat per month. New research published in the British Journal of …
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Obesity may ultimately be a disease of the brain, involving a progressive deterioration of various cognitive processes that influence eating. Researchers at Macquarie University have now shown that memory inhibition -- the useful ability to 'block out' memories that are no longer useful, which depends on a brain area called the hippocampus -- is linked to dietary excess. …
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Preschoolers who are regularly tucked into bed by 8 p.m. are far less likely to become obese teenagers than young children who go to sleep later in the evening, new research has found. Bedtimes after 9 p.m. appeared to double the likelihood of obesity later in life, according to a study from The Ohio State University College of Public Health. "For parents, this …
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The findings offer clues in Alexander Johnson's quest to unpack the interconnected mechanisms of overeating and obesity. Obesity is an epidemic domestically -- more than a third of Americans are considered to be obese -- and a growing health problem in other parts of the world. "In today's society we are bombarded with signals to eat, from fast-food commercials to the …
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Women who are overweight or obese pose an ongoing challenge for the fertility clinic. Many studies show that these patients are at increased risk of infertility and are less likely than normal-weight women to conceive after fertility treatment. For example, ovulating sub-fertile women with a body mass index (BMI) of 29 kg/m2 or higher have been found in one study to have a 4% …
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Eating a type of powdered food supplement, based on a molecule produced by bacteria in the gut, reduces cravings for high-calorie foods such as chocolate, cake and pizza, a new study suggests. Scientists from Imperial College London and the University of Glasgow asked 20 volunteers to consume a milkshake that either contained an ingredient called inulin-propionate …
Investigators at Dana-Farber Cancer Institute in collaboration with scientists at the University of California, Berkeley, have identified a natural molecular pathway that enables cells to burn off calories as heat rather than store them as fat. This raises the possibility of a new approach to treating and preventing obesity, diabetes, and other obesity-linked metabolic …
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It comes down to starting healthy habits early. Fortunately, it's never too late to adopt a healthier lifestyle, and losing weight is great for reducing your risk of heart attack. But you can still be at a higher risk for other heart problems if you're late in changing your habits. Excessive weight at a young age puts one at a far higher risk of heart failure as …
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A high proportion of 12-14 year olds are regularly consuming sports drinks socially, increasing their risk of obesity and tooth erosion, concludes a Cardiff University School of Dentistry survey. Published today in the British Dental Journal, the survey looked at 160 children in four schools across South Wales and concluded that children are attracted to sports drinks …
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The adolescent years can be full of changes, whether physical, emotional, or familial. A new study by Iowa State University researchers suggests that when these years include prolonged periods of food insecurity coupled with harsh parenting practices, females are prone to obesity in early adulthood. "When females who are normal weight in their early adolescence …
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Surprisingly, the increased risk of heart failure was found in who were within the normal body weight range (a body mass index of 18.5 to 25) in adolescence, with an increased risk starting in those with a BMI of 20 and rising steeply to a nearly ten-fold increased risk in those who were very obese, with a BMI of 35 or over. The study, which is published in the European …
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Philadelphia has introduced a levy on carbonated sugary drinks, despite a multi million-dollar campaign by the beverage industry to block it. It will become the first major US city to implement a so-called "soda tax", which supporters say will improve the health of 1.5 million residents. But opponents say it will hurt small businesses and poorer people. The measure will come …
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In an analysis that included nearly 30,000 overweight or obese adults, compared with placebo, orlistat, lorcaserin, naltrexone-bupropion, phentermine-topiramate, and liraglutide were each associated with achieving at least 5 percent weight loss at 52 weeks, and phentermine-topiramate and liraglutide were associated with the highest odds of achieving at least 5 percent weight …
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A study from Inserm, Paris Descartes University and Sainte Anne Hospital suggests that anorexia nervosa might not be explained by fear of gaining weight, but by the pleasure of losing it... and that the phenomenon might be genetically influenced. Published in Translational Psychiatry, this study, directed by Prof. Gorwood, head of the Clinic for Mental and Brain Diseases, …
The prevalence of obesity in 2013- 2014 was 35 percent among men and 40 percent among women, and between 2005 and 2014, there was an increase in prevalence among women, but not men, according to a study appearing in the June 7 issue of JAMA. Between 1980 and 2000, the prevalence of obesity increased significantly among adult men and women in the United States; further …
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People who drive an hour or more a day are 2.3kg heavier and 1.5cm wider around the waist compared to people who spend 15 minutes or less in their cars, research has revealed. These findings from a research study led by Professor Takemi Sugiyama from the Australian Catholic University's Institute of Health and Ageing, show the convenience of car travel has a significant …
Overweight and obese people are turning to a multitude of smartphone apps to help them lose weight. But new research presented at the European Obesity Summit (Gothenburg, Sweden, June 1-4) says that only 17 (0.5%) of the apps identified by the researchers have been developed by a certified health organisation or university. Nor are there any published evidence of effectiveness …
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The answer is Yes. Someone with anorexia can get better. A health care team of doctors, nutritionists, and therapists will help the patient get better. They will: Help bring the person back to a normal weight Treat any psychological issues related to anorexia Help the person get rid of any actions or thoughts that cause the eating disorder These three steps will prevent …
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Researchers have uncovered a new molecular pathway for stimulating the body to burn fat -- a discovery that could help fight obesity, diabetes and cardiovascular disease. In a study published in the journal Genes & Development, a team led by researchers from the Department of Biochemistry at McGill University focus on a protein known as folliculin and its role in …
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In an editorial published in the current issue of Cardiology, professors from the Charles E. Schmidt College of Medicine at Florida Atlantic University have evaluated the totality of evidence and conclude that regular physical activity bears the closest resemblance to a "magic bullet" to combat the worldwide epidemic of obesity and cardiovascular disease. The statistics on …
In a new open access article for Cogent Social Sciences; Mobile Exercising and Tweeting the Pounds Away: The Use of Digital Applications and Microblogging and their Association with Disordered Eating and Compulsive Exercise, researchers from Georgia College & State University, and Chapman University explore the relationship between social media, eating disorders, and …
Obesity is on the rise throughout the world, and in some developed countries two-third of the adult population is either overweight or obese. This brings with it an increased risk of serious conditions such as heart disease, stroke, cancer and osteoarthritis. Many of these conditions do not appear to affect the parts of the body where the excess fat accumulates, but rather to …
Scientists of the German Center for Diabetes Research (DZD) led by the German Institute of Human Nutrition (DIfE) have shown in a mouse model that the epigenetic* modification of the Igfbp2** gene observed in the young animal precedes a fatty liver in the adult animal later in life. In addition, young animals with this modification exhibit impaired glucose metabolism and are …
New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study on humans to show that the fat composition of food not only influences cholesterol levels in the blood and the risk of cardiovascular disease but also determines where the fat will be stored in the body. The findings have recently been …
