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Home / heart awareness

Diet & Optimum Nutrition

omega_3

10 Ways to Incorporate Omega-3 Fatty Acid (ALA) foods in Diet for Healthy Heart

February 18, 2021 By Namita Nayyar (Editor in chief)

By Michelle Routhenstein, MS RD CDE CDN, Preventive Cardiology Dietitian, Owner of Entirely Nourished Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective components to help protect your heart and reduce your risk of heart attacks and strokes. In a review of many large scale research studies, 1 gram per day of ALA reduced … [Read more...]

Calorie Catch, Diet & Optimum Nutrition

devin_alexander

Chef Devin Alexander’s 8 Recipes for a Healthy Heart

January 30, 2021 By Namita Nayyar (Editor in chief)

Devin Alexander is a Multi-Time New York Times Bestselling Author, Award Winning Entrepreneur, Sought After Keynote Speaker, Passionate Philanthropist and Celebrity Chef best known for decade-long stint as the Chef on NBC’s Biggest Loser. She was recently named, “Inspirational Woman” of 2019 by NAWBO-LA (National Association of Women Business Owners) and was Honored by … [Read more...]

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