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Beauty & Fashion, Exercise & fitness

Top 10 Female Exercise and Yoga Trainers

October 18, 2019 By Namita Nayyar (WF Team)

Elena Brower: Elena Brower founder and co-owner of VIRAYOGA, and co-author of Art of Attention, Elena has taught yoga for 16+ years. After graduating from Cornell University in 1992 with a design degree, she worked as a textile and apparel designer for 6 years, and has studied with master yoga teachers for over 10 years. Through her teaching, influenced by several traditions including alignment-based Hatha and Kundalini yoga, Elena offers yoga as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart.

From the Museum of Modern Art to the Great Lawn at Central Park, from the playa at Burning Man to the Eiffel Tower, Elena is honoured to offer larger-scale experiences of yoga, but her true service is in shifting awareness within the smallest interactions; one family, one household at a time. As a coach with the Handel Group, she coaches individuals and teaches courses, and she¹s been featured in the New York Times, Yoga Journal, Element Yoga for Beginners DVDs, ABC News and NBC News. As the Executive Producer of On Meditation, she is curating a docuseries of short films about the relevance of meditation and its benefits. Her first book, Art of Attention, co-authored with Erica Jago, was released in December 2012. Along with her own writings, Elena contributes to Yoga Journal, Yoga International, Huffington Post, Positively Positive, The Chalkboard Mag, DailyLove, and Elephant Journal, and is an original board member of YogaEarth. Elena¹s recently developed an essential oil blend called GIVE that proudly benefits Women For Women International, currently developing another blend to benefit Every Mother Counts.


Elena’s voice reveals the day-to-day relevance of the practices, via thoughtful attention cues intended to situate us consistently in our hearts. From the Museum of Modern Art to the Great Lawn at Central Park in New York; from the playa at Burning Man to the Eiffel Tower in Paris, she is honoured to offer larger-scale experiences of yoga, but Elena’s true service is in shifting awareness within our smallest interactions. She’s been featured in the New York Times, Yoga Journal, Natural Living, the Element Yoga for Beginners DVD series, FitYoga, ABC News, NBC News Elena is also the executive producer of “ON MEDITATION,” a series of edifying, inspirational shorts on the reality of meditation. Elena’s recently developed an essential oil blend called GIVE, benefiting Women For Women International. Take current classes with Elena on Yogaglo.com.

Along with her own writings, Elena contributes to Yoga Journal, Yoga International, Huffington Post, CrazySexyLife, Positively Positive, The Chalkboard Mag, TheDailyLove, and Elephant Journal, and is an original board member of YogaEarth. Elena’s recently developed an essential oil blend called GIVESCENT that proudly benefits Women For Women International, currently developing another blend to benefit Every Mother Counts.

Her official site is located at: http://elenabrower.com/

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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