3. Triple Berry Smoothie with Granola
Ingredients
- 2/3 cup yogurt if using plain + 1/2 teaspoon vanilla extract
- 1 banana
- 1 cup frozen berries
- 1 large handful spinach leaves
- 1/4 cup milk of choice more if you like a thin smoothie
- 1/4 cup granola I used Nature’s Path Pumpkin Flax granola
Method
Layer yogurt, banana, frozen berries, spinach, and milk into blender. Blend until smooth. Pour into glass and top with granola. Enjoy.
4. Quick Microwave Egg Bowl
Ingredients
- 2 eggs
- 2 tablespoons milk of choice
- handful spinach
- 1 tablespoon cheddar cheese
- 1 tomato sliced
- salt and pepper to taste
Method
- Crack eggs into a microwave safe bowl. Add milk, beat with fork.
- Add spinach, cheese, salt and pepper to eggs.
- Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they’ll continue to cook just a bit.
- Top with sliced tomato. Enjoy.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
