Abbreviations: CVD > cardiovascular disease DPP > Diabetes Prevention Program FPG > fasting plasma glucose IFG > impaired fasting glucose IGT > impaired glucose tolerance NNT > number needed to treat OGTT > oral glucose tolerance test TRIPOD > Troglitazone in Prevention of Diabetes American Diabetes Association Alert Day, observed every fourth Tuesday … [Read more...]
Eye Exercises
There are few exercises that can help to relax the eyes. You can try these exercises to relieve tension and maintain healthy eyes. These exercises do not require much of effort and can be carried out any time of the day. "PALMING" OR "CUPPING" the eyes:- Put the base of your palm over closed eyes and press gently. Cover the eyes with "cupped" palms. Open the eyes and look … [Read more...]
Eye Structure
Yoga For Enhanced Vision
Stress and increment in chronological age, tends to weaken the muscles around the eye. Eyesight becomes weak after the muscles around the eyes lose their elasticity and become rigid, thereby reducing the power to focus different distances. In addition, tension around the eyes affects the brain causing stress and anxiety. Yoga is good way to enhance vision. Our vision is a … [Read more...]
Aging With A Regular Eye Check-up
Glaucoma is common in women as they age. Since there are no symptoms in the early stages, having a thorough eye examination is crucial in detecting glaucoma, so you should get yourself or your loved ones checked, especially as you get older. Glaucoma is detected through an eye exam in which an eye care professional performs some or all of the following: Measure your … [Read more...]
Smoking And Eye Damage
New research into the public's attitude towards eye health from the College of Optometrists reveals that a worrying 56 per cent of smokers are unaware that smoking has links to eye disease which could take their sight. Eye health organizations including the College of Optometrists are concerned about the lack of knowledge about the link between smoking and sight loss. … [Read more...]
7 Yoga Asanas to Practice with Arthritis
By Tara Stiles is a global yoga expert and author of Clean Mind, Clean Body A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and … [Read more...]
Karen Hauer: Venezuelan Professional Latin dancer and World Mambo Champion talks about her workout, diet and her success story
Karen Hauer is a Venezuelan professional Latin dance specialist and World Mambo Champion known for her appearances on the British TV series Strictly Come Dancing and the American TV series So You Think You Can Dance. She has also featured on Burn the Floor. Karen Hauer was born in Valencia, Venezuela, and took up dancing after moving to New York when she was eight. She … [Read more...]
Watch Out For Pregnancy After 40
With all the advances in medical care and technology, it is safer today than ever before for most women in later age to become pregnant at 40. There are still some increased risks associated with later-age pregnancy that you should know if you fit into this category. The Facts Standard medical teaching indicates a higher risk for pregnancy complications in women over … [Read more...]
Corrie Yee: Exceptionally Talented Model talks About her Workout, Diet and Beauty Secrets
Corrie Yee is an exceptionally talented model and a leading social media influencer. She has more than 1.1 million followers on Instagram. Women Fitness President Ms. Namita Nayyar catches up with Corrie Yee, an exceptionally talented model and a leading social media influencer, who talks about her workout, diet and beauty secrets. Namita Nayyar: As a well-known … [Read more...]
6 Chair Yoga Poses for Arthritis
By Rachel Baer Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety. Benefits of Yoga for Arthritis People with various types of arthritis who practice yoga … [Read more...]
Sexual Harmony: A Key Component of Sexual Fitness Program
With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness program. It’s difficult for sexual harmony to co-exist with, Marital distance and conflictSubmerged resentmentBasic incompatibilityLack of positive feelings toward one another. Such barriers to … [Read more...]
10 In-Home Body Weight Exercises for Amazing Results!
GET LEANSCULAR! – Lean and muscular at home! By Linzi Martinez Body weight can even be more effective than any weights or any machines! When training with your own bodyweight you tend to lift more weight than you would with free weights and even better, this type of training always utilizes more than one muscle group at a time meaning that you get a much more effective … [Read more...]
10 Common Foods That Can Be Toxic
National Poison Prevention Week is designated as the third week in March every year to highlight the dangers of poisonings and how to prevent them. Here are 10 foods that can be toxic. What are Natural Toxins? Natural toxins are toxic compounds that are naturally produced by living organisms. These toxins are not harmful to the organisms themselves but they may be … [Read more...]
Maren Tschinkel: Exceptionally talented Miss Earth Germany Shares her workout, Diet and Beauty Secrets
Maren Tschinkel is a German international model and beauty pageant titleholder who was crowned as Miss Earth Germany 2018. She represented Germany in the Miss Earth 2018 international pageant. She also won World next Top model 2018, WBO Germany 2017, and Miss Photogenic 2017. She was born in Ravensburg, Germany. She started modeling after graduating from high school. She is … [Read more...]
Elizabeth Marshall: Versatile, Strong & Unstoppable
Elizabeth Marshall is a four time FHM Cover model, a serial investor and a business enthusiast who adventures all over the world. She was born in Alabama and raised in Texas. After three semesters of college, she decided to strike out on her own as a business woman, and has been self-employed ever since. She is married to another successful business owner and is currently … [Read more...]
Bras: The Ultimate Guide to Buying, Wearing & Caring
By Georgia Alexia BenjouFashion Stylist, Editor & Consultant Your bra is the very foundation of your entire outfit. The right or wrong bra can make or break your entire look. You will be amazed to know that till date 80% women don’t even know their correct bra size let alone the correct bra type for them. Check out Our Ultimate Guide to Choosing a Perfect Bra. … [Read more...]
Expert Guide on Identifying Eating Disorders & Time to Take Action
By Harriet Frew Harriet Frew, an Eating Disorder Therapist and trainer in eating disorders and body image, promotes a healthy relationship with food and your body. Women Fitness Team got in touch with her to gain answers to questions frequently asked on eating disorders- link to BMI, identifying signs and seeking guidance. We hope they serve you well. … [Read more...]
Treating This Common Condition Can Boost Your Fertility—And Your Baby’s Health
You probably know that tracking your cycle can boost your odds of conceiving. Or that taking a prenatal vitamin can improve your baby’s health. But did you know obesity can make it harder to get pregnant and have a healthy baby? Women with obesity may have preeclampsia, hypertension, gestational diabetes, or may need a cesarean section, for example. Their babies are at … [Read more...]
Livia Brito: Leading Cuban Actress Talks About Her Workout, Diet And Beauty Secrets
Livia Brito Pestana is a Cuban actress and model who gained popularity after making her acting debut in Televisa's telenovela Triunfo del amor. In 2010, she made her debut as Fernanda Sandoval Gutierrez in Triunfo del amor, produced by Salvador Mejía. In 2012, she starred (in a supporting role) as Paloma Gonzalez in Abismo de pasión, produced by Angelli Nesma Medina. She … [Read more...]
Herbs to Prevent Colorectal Cancer
Herbs and spices have been used as food preservatives, flavorings, and in traditional medicines for thousands of years. More and more scientific evidence supports the medicinal properties of culinary herbs. Colon cancer is the the fourth most common form of cancer worldwide. Studies show that Garlic, Ginger, Turmeric, Thyme, Rosemary, Sage, Spearmint, and Peppermint all … [Read more...]
6 Quick Home Workouts for the Career Woman On-the-Go
Every working woman knows it’s essential to factor in time for physical activity. Personal development outside of work is necessary to stay at the top of your game, and many develop a regular exercise routine to spend more meaningful time with themselves. Unfortunately, some feel that a typical 9-to-5 (on top of all the responsibilities at home) leaves little time for … [Read more...]
#StopHIVTogether: Protect Yourself from Infection
Every year on the 10th day of March , the Department of Health and Human Services Office on Women’s Health (OWH) leads the National Women and Girls HIV/AIDS Awareness Day (NWGHAAD). The aim is to shed light on the impact of HIV infection on women and girls, and to show support for women and girls who are at risk of or living with HIV. Theme for 2021 is, HIV Prevention … [Read more...]
8 Yoga Poses For Quality Sleep
By Cathy Madeo Did you know that yoga can increase the quality of your sleep, help with sleep disorders such as insomnia and overall bring a better sense of wellbeing to you? Yoga helps cultivate a deeper mind body connection which allows you to have better control over your body. By bringing attention to your breath through the practice of yoga, you trigger the … [Read more...]
Kaz Crossley: Instagram Sensation and Reality TV Star on her Workout, Diet and Beauty Secret
Kaz Crossley is a beauty, fashion and fitness influencer who saw her rise to stardom after taking part in Love Island 2018. Kaz’s positive reflection on the show saw her huge support upon leaving the Villa and has made her one of the most high-profile stars of the series. Makeup artist by trade, Kaz has 1.2 million followers on her Instagram page who tune in to hear her … [Read more...]
UBACare Allows You to Save Time: How Does it Work?
If you are looking for a way to save time when it comes to your healthcare needs, then you need to cut out waiting rooms and long lines at the pharmacy. Even though it might seem like this is something that is unavoidable, there is actually a helpful alternative. That is where UBACare can be of help. UBACare allows you to automate a lot of the processes that … [Read more...]
Non Stanford: World Triathlon Champion talks about her workout, diet and success story
Non Stanford is a Welsh triathlete. Stanford was the ITU World Champion in 2013 and represented Team GB at the 2016 Olympic Games in Rio de Janeiro, where she finished fourth. Non Stanford is based in Leeds, England and was born in Bridgend, Wales. Stanford graduated from the University of Birmingham with a degree in Sport and Exercises Sciences in 2010. Stanford was a … [Read more...]
Effective Ways to Get Rid of Stomach Fat
There are millions of us across the United States that know all too well how much of a nuisance stomach fat can be. However, belly fat is more than just making your clothes feel tight. There are serious health problems that you are at a higher risk of associated with visceral fat (a type of stomach fat), including heart disease and type 2 diabetes. Whether you want to … [Read more...]
The New 10-20-30 Concept For Runner
In a new study conducted by researchers at the University of Copenhagen, recently published in the Journal of Applied Physiology, runners saw a notable increase in speed, stamina and performance after adopting a new 10-20-30 training method. The new training concept consists of a 1-km warm-up at a low intensityy followed by 3-4 blocks of 5 … [Read more...]
Infertility Issues? Explore Using Donor Eggs
Are you and your significant other trying to start your family, but experiencing difficulties? It can be very frustrating for a couple that’s having trouble getting pregnant. If you’ve already undergone unsuccessful IVF treatment with your own eggs and are beginning to wonder if you’ll ever have a child of your own, comparing how much donor eggs cost in time, effort, … [Read more...]
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