By Kathy Fang Pregnant women can develop diabetes during their pregnancy Gestational diabetes only happens during pregnancy and usually goes away after the birth of the baby. This came as a huge surprise for me during my first pregnancy. Gestational diabetes can happen to any expecting moms, even those who are healthy and fit. I had to cut out fruit and carbs for a … [Read more...]
Should You Fear Aging? Not Anymore, according to Dr. Dominique Fradin-Read
Growing up, most of us never gave a thought to the process of aging. But somewhere along the way, as we spot that first gray hair in the mirror or that first smile wrinkle that wasn’t there before, things change. Suddenly aging becomes a growing concern in our lives. We see older friends and relatives slowing down, some confined to beds and wheelchairs, others dying from … [Read more...]
Inês Henriques: World Champion and World record holder in 50km walk event tells her success story
Inês Henriques is a Portuguese race walker. Internationally, she has won bronze medals at the 2010 IAAF World Race Walking Cup and the 2010 Ibero-American Championships in Athletics. She represented Portugal at the 2004 Summer Olympics and the 2012 Summer Olympics and has competed at the World Championships in Athletics on eight occasions from 2001 to 2017. She won at the … [Read more...]
S.E.X.Y Food Guide to Enhanced Performance
According to Dr Uma Naidoo, MD, Nutritional Psychiatrist and author of This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer. Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone levels in men. They … [Read more...]
Colorectal Cancer — cancer of the colon or rectum
Structure of colonRisk Factors for colorectal cancerSymptoms of colorectal cancerDiagnosisStaging of Colorectal CancerTreatment for colorectal cancer The colon and the rectum are part of the large intestine, which is part of the digestive system. Because colon cancer and rectal cancers have many features in common, they are sometimes referred to together as colorectal … [Read more...]
Screening Guidelines for Colorectal Cancer
Regular checkup and colon cancer screening is the best way to prevent colorectal cancer. Finding and removing colon polyps can help prevent colon cancer. Beginning in 1980, the American Cancer Society (ACS) first issued formal guidelines for CRC screening in average-risk adults. Since then, the ACS has periodically updated its CRC guidelines including adding recommendations … [Read more...]
Vegetarian diet: an Advantage over Colorectal Cancer
Eating a vegetarian diet has been associated with a lower risk of colorectal cancer compared with non-vegetarians in a study of Seventh-Day Adventist men and women, according to an article published online by JAMA Internal Medicine. Dietary factors have been identified as a modifiable risk factor for colorectal cancer, including red meat which is linked to increased risk and … [Read more...]
Colon Cleansing With Yoga
Colon cleansing is extremely essential in each human being's life however many of us do not even recognize it. Colon cleansing just refers to the cleaning of the large intestine. But it is not enough. The entire organ, that is, including the small intestine has to be cleaned. The colon tends to accumulate a lot of toxic materials than any other part of the body and as a result, … [Read more...]
Physical exercise guide for those suffering from a life-altering illness
Receiving a terminal diagnosis, or being given the news that you are suffering from a life-altering illness can come as a huge shock, and devastate the lives of you and your family. Many unanswerable questions will suddenly present themselves, and you may feel overwhelmed, confused and lost. While your doctor or medical team will be able to offer some assurances and support, … [Read more...]
Prenatal Birth Defects On Rise: Am I A Candidate?
Birth defects are the leading cause of death for infants during the first year of life. Every year, about 7.9 million infants (6% of worldwide births) are born with serious birth defects. With the causes of over 50% of birth defects unknown, it remains a challenge how to diagnose and prevent them? Although some congenital defects can be controlled and treated, an estimated 3.2 … [Read more...]
Are Diet Pills for Women Safe for Weight Loss
It is a universal law that you cannot get something for free. To avail the perks, you need to pay a price for that and sometimes that price may be in terms of money, health, or both. Females often raise the criterion of best diet pills for women so high that it becomes impossible to attain that weight while extra calories act as a major hurdle. To get rid of the stubborn fats' … [Read more...]
Nannette Hammond: Human Barbie and Playboy Model talks about her ‘Cosmetic Procedures’ and Success Story
Nannette Hammond is the Human Barbie and 2018 Playboy Playmate of the Year. She is known as the "Human Barbie Doll" and has spent close to $1million on plastic surgery and everyday upkeep, to turn herself into a real-life Barbie doll. The 46-year-old Cincinnati mother of six even has a pink Barbie car to complete the look. And the car is a convertible to top it all. She has … [Read more...]
Shaunae Miller-Uibo: 400 m Olympic Champion & one of the fittest Athletes in the World talks about her Success Story
Shaunae Miller-Uibo is a Bahamian athlete sprinter who competes in the 200 and 400 metres. She was the 400 metres Olympic champion in 2016 and was the 200 m gold medallist at the 2018 Commonwealth Games. At the World Athletics Championships she won 400 m silver in 2015 and 2019 and 200 m bronze in 2017. Miller-Uibo was a 400 m gold medallist at the 2010 World Junior and 2011 … [Read more...]
10 Ways to Incorporate Omega-3 Fatty Acid (ALA) foods in Diet for Healthy Heart
By Michelle Routhenstein, MS RD CDE CDN, Preventive Cardiology Dietitian, Owner of Entirely Nourished Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective components to help protect your heart and reduce your risk of heart attacks and strokes. In a review of many large scale research studies, 1 gram per day of ALA reduced … [Read more...]
CJ Perry: WWE Superstar’s Mantra “Write Down your Goals and Watch Your Life Change”
CJ Perry, also known as “Lana” on E!’s hit show, “Total Divas,” is a multi-talented wrestler, model, actress, dancer, and singer. Best known as a WWE superstar, CJ is being internationally recognized for making waves for being the first of her kind to have a hand in so many angles at once. Last year, Perry landed a role in Bruce Willis’s latest project Cosmic Sin, playing … [Read more...]
Top 10 Hair Color Trends for 2021
Talking of hair color trends that 2021 is going to be all about subtle but statement-making color that doesn't require constant upkeep. According to Martin Gugliotti, licensed hairstylist, NCA competitor, educator and designer here are the ten hair color trends to dominate this year. Platinum Blonde Since clients have gotten out of quarantine, many are growing out … [Read more...]
Diet to Enhance Your Sexual Appetite: Foods to Consume & Avoid
Following a heart-healthy diet not only boosts your sex drive this Valentine’s Day but also optimizes different body functions. A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness. Foods to Consume Foods such as nuts, legumes, seafood, whole grains, leafy vegetables, and fruits are good for the heart. They … [Read more...]
Tampon Alternatives During Lockdown
Most consumers are drastically changing their life choices in response to the lockdown measures caused by the pandemic. Most people are facing new situations such as a difference in income, leisure time. These situations influence how consumers behave and their changes in attitudes. Clients prefer to pick items that are better for the environment, healthy, and less … [Read more...]
Loose-fitted Trousers: Draping Tips to Look Great
Dressing in loose trousers has become even more popular during the pandemic as more women want comfort. Women are moving away from the traditional fitted skinny fit jean and into a more comfortable draped trouser. The good news is that these are acceptable to wear anywhere- from work from home to even formal offices. Any body type and age can wear loose trousers- but … [Read more...]
Spotty Menstrual Cycle: 5 Common Causes of Period Irregularities
Here they come, clawing up your back and hunching you over— period pains. Cramps can make you feel crummy and act irritable, and if that’s not bad enough, mood swings, nausea, and headaches sweep over you as your period kicks in. The struggle of maintaining day-to-day life while juggling Aunty Flo’s visit can be complicated— which is why careful tracking and monitoring are … [Read more...]
Nyakim Gatwetch: Exceptionally Talented Supermodel talks about her Success Story
Namita Nayyar: You were born in Gambela (Ethiopia) and now an American model of South Sudanese descent. You later migrated to Kenya where you lived in refugee camps, until you finally migrated to the US, when you were 14 years old. You originally settled in Buffalo, New York, and later moved to Minneapolis, Minnesota. It was in Junior year of high school when you felt to … [Read more...]
Cobbler’s Pose – Baddha Konasana
Instructions : Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and … [Read more...]
Valentine’s Day: Here’s to a Day of Self-Love!
By Charlene Bazarian and Trisha Pallotta This Valentine’s Day you may not be able to be with the one you love but, as Stephen Stills wrote in the popular song, you can love the one you’re with… which, because of COVID and social distancing, may very well be yourself! Regardless, before you give your heart away, why not make sure it is beating in top form? Give yourself a … [Read more...]
Do You Want to Work in the Beauty Industry?
When it comes to your career, there are lots of different industries you can move into. Of course, you need to consider your interests, qualifications, and skills when it comes to choosing the right industry – and remember, you could be doing the type of work you choose for many decades to come, so this is a vital decision. For those who have an interest in makeup, skincare, … [Read more...]
World Cancer Day: Inspiring Quotes by Cancer Survivors
Cancer is a disease that affects most of us at some point in our lives—whether it be our own diagnosis or that of a loved one. Created in 2000 to be held every February 4, World Cancer Day is a global initiative led by the Union for International Cancer Control (UICC) to face one of our greatest challenges. 2021 Campaign theme is: "I Am and I Will". It shows us that our … [Read more...]
Samantha Hoopes: Exceptionally Talented Supermodel talks about her post-pregnancy weight loss journey
Samantha Hoopes is an American model known for her appearances in the Sports Illustrated Swimsuit Issue from 2014 to 2020. She is from Doylestown, Pennsylvania, and a graduate of Central Bucks East High School. She went to Barbizon Chique in Philadelphia for modeling training. She first attended a branch campus then Penn State University majoring in business after changing … [Read more...]
5 Personal Hygiene Tips to Clean Your Butt
Cleaning your butt is not an innate skill we are born with. It is something everybody learns. However, not every woman knows the right way to clean their butt. Unfortunately, failure to clean your butt properly may leave fecal matter around your anus, which can potentially endanger your health and comfort. In this post, we will be discussing some personal hygiene tips that … [Read more...]
Chef Devin Alexander’s 8 Recipes for a Healthy Heart
Devin Alexander is a Multi-Time New York Times Bestselling Author, Award Winning Entrepreneur, Sought After Keynote Speaker, Passionate Philanthropist and Celebrity Chef best known for decade-long stint as the Chef on NBC’s Biggest Loser. She was recently named, “Inspirational Woman” of 2019 by NAWBO-LA (National Association of Women Business Owners) and was Honored by … [Read more...]
Kourtney Reppert: Leading Glamour and Fashion Model Talks About Her Weight Loss Journey, Diet and Beauty Secrets
Kourtney Reppert is from Leesport, Pennsylvania. She is a leading glamour and fashion model with a blossoming career also she is a single mother. A multi-faceted business woman, accomplished model and Instagram star, Kourtney has successfully built her brand and has been featured in reputable publications including FHM, Maxim, Sports Illustrated, and many more! She has been … [Read more...]
Yoga Asanas For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke. Especially if you are middle-aged or older, the answer could indicate how flexible you are — and also how flexible your arteries are. However, … [Read more...]
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