According to Brittany Lubeck, MS, RD, "At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them." Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing exactly what is inside. Plus, the process is … [Read more...]
Yoga Asanas for Optimum Pelvic Health
By Lara Heimann, Yoga Pioneer and Physical Therapist Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents are more balanced . That balance given by the pelvic position impacts the neurological mapping of muscular activation (how pelvic muscles are summoned to fire), and also improves any … [Read more...]
Ebba Moberg: Exceptionally Talented Model on the Horizon talks about her Workout and Diet
Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg with Sweden Models Agency, here she talks about her workout and diet, beauty secrets, and life of a … [Read more...]
Nicotine Replacement Therapy (NRT) to Quit Tobacco Use
The World No Tobacco Day is observed every year on 31 May to make users aware of the opportunity to lead a healthier life. The aim of this day is to spread awareness about the dangers of using tobacco and how health problems can be tackled by doctors when one quits smoking. According to the World Health Organisation (WHO), "When the news came out that smokers were more … [Read more...]
3 Fitness Tips To Maintain Your Body After Fat Reduction
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas or similar clinics may have been a life-changing milestone in your life. Perhaps it took you much … [Read more...]
Kailani Craine: Twelve Times Australian Skating Champion talks about her Workout, Diet and Beauty secrets
Kailani Craine started her competitive career from her first competition which was held at the local rink (the Hunter Ice Skating Stadium) in Newcastle, NSW Australia. After a few competitions at home, she began to travel to Sydney, Brisbane and Melbourne to compete and later to prestigious events across Europe, Asia, and North America including the Olympic Games. She lives … [Read more...]
5 Blood-Pressure-Lowering Workouts
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension. Here are 5 Blood-Pressure-Lowering Workouts Go for a Swim. Swimming is a good, low-impact form of cardio that’s accessible to most people, especially seniors. A study published in The American Journal of Cardiology … [Read more...]
5 Things to Tick Off Your List When You’re Expecting
With your bundle of joy arriving any day now, you’ve likely got many things on your list you have to do before they enter the world. The nursery might not be finished, and you still may not have stocked up on diapers, bottles, and other baby essentials. However, if all of those things aredone, it can be worth preparing for your baby’s arrival in otherways, such as the … [Read more...]
Melanie Hamrick: An Exceptionally Talented American Ballet Dancer talks about her Success Story
Melanie Hamrick is born in Williamsburg, Virginia, began her training at Chamber Ballet and continued her training with Sandra Balestracci at the Eastern Virginia School of the Performing Arts. She was a scholarship student for five years at the University Ballet Academy (formerly known as the Kirov Academy of Ballet) where she studied with Alla Sizova for three years, as well … [Read more...]
Skincare and Makeup Tips For Busy Moms
By Kathy Fang Skin Care for Busy Moms – I like to call this selfcare. After you find the right products for your skin, your skin care routine should take less than 5 minutes every morning and night. That’s easy enough to accomplish every day, even for the busiest moms. 3 Rules of Skin Care Before you build your skin care routine, remember the 3 rules below. Do … [Read more...]
About a Weight Loss Patch (and Other Misconceptions)
If you know someone who’s embraced the Le-Vel Thrive lifestyle, you’ve probably seen the Thrive DFT in action. Not ringing any bells? We’re talking about the colorful squares that Thrive enthusiasts can be seen wearing on their skin — shoulders, biceps, forearms, etc. These unique products have become symbolic of the whole Thrive movement. And as such, they’ve generated a … [Read more...]
Top 10 Ways of Celebrate Senior Health & Fitness Day
The last Wednesday in May is celebrated as Senior Health & Fitness Day. This year it's on May 26th. Elderly people need to take care of their health and fitness to stay away from illness. Some of the National Senior Health & Fitness Day events include retirement communities, park and recreation districts, Ys and health clubs, senior centers, Area Agencies on Aging, … [Read more...]
It’s Normal to Have Side Effects from Covid-19 Vaccine. Why?
Vaccines are designed to give you immunity without the dangers of getting the disease. It’s common to experience some mild-to-moderate side effects when receiving vaccinations. This is because your immune system is instructing your body to react in certain ways: it increases blood flow so more immune cells can circulate, and it raises your body temperature in order to kill the … [Read more...]
Rea Vidovic: An Upcoming Instagram Star, She Talks About Her Workout, Diet and Beauty Secrets
Rea Vidovic is a Serbian model and an upcoming Instagram star. Women Fitness President Ms. Namita Nayyar catches up with Rea Vidovic , an exceptionally talented Serbian Model and social media influencer, who talks about her workout, diet and beauty secrets. Namita Nayyar: Tell us about where you were born and grew up? Where you had your early education and training in … [Read more...]
Is My Sun Sign Related to Mental Health? Finding Answers!
We live in times where we face a lot of stress. Our zodiac (sun) sign play a significant role in how we react to stressful situations. Some deal with patience and grace and some can get stuck in negative energies. In this article, you will learn about various sun-signs and ones reaction and responses to stressful situations, and how strong is our mental strength according to … [Read more...]
Garima Arora: Exceptionally Talented First Indian Female Michelin star Chef Talks about her success story
Garima Arora is the Chef and Owner of Restaurant Gaa and the all-day modern Indian eatery & bar, HERE, in Bangkok. Her cuisine is focused on applying traditional Indian cooking techniques onto locally sourced ingredients. In 2018, Arora became the first Indian female chef to earn a Michelin star at the age of 32. In March 2019, Restaurant Gaa made its debut on the Asia’s … [Read more...]
Nya de la Rubia: Exceptionally Talented Award Winning Spanish Actress and Singer Talks About Her Success Story
Nya de la Rubia is Spanish leading singer, media personality, television star, movie actress, theatre artist, and model. She is famous for playing the series Lola Requena plastic Sea. She has acted in television shows and series, "Serve and Protect, Giants, The Continental, Secrets of State, The Plague, 28F and 4D, Sea of Plastic (Antena 3 and Netflix)". She also won the Best … [Read more...]
Nutritional Guidelines For Recovery From Covid-19
Check out the guidelines for those recovering from Covid-19 infection. A good diet promotes faster recovery. Patient & the family should know that Covid is an inflammatory condition that can have lasting effects for up to six-eight months after discharge affecting different organs, especially the liver and lungs. Recovery will be slow & steady. Essentials to be … [Read more...]
Tamari Davis: Who was Dubbed The Fastest 14-Year Old Girl in The History of This Planet Talks About a Day in Her Life
Tamari Davis broke the untouchable 60 meter national high school record, winning the University of South Carolina Gamecock Opener in 7.19 seconds. High School Junior Tamari Davis also signed with Adidas. Women Fitness President Ms. Namita Nayyar catches up with Tamari Davis, the fastest 14-year old girl in the history of this planet who talks about her workout, diet, hair … [Read more...]
Avocados: Beyond the Toast!
By Charlene Bazarian Avocados are having their time in the spotlight! It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins and is also an excellent source of heart-healthy monounsaturated fatty acids. They boast more potassium than bananas, are full of antioxidants, and are loaded with fiber. While the benefits … [Read more...]
Excessive Exercise, Poor Nutrition And Hair Loss
Physical activity, combined with good nutrition keeps you healthy. Your hair is another key element that reflects the nature of your health. LiveStrong suggests that routine exercises may help prevent certain forms of hair loss as they improve blood circulation around your scalp. However, for most bald men, there isn’t much exercise they can do to change their genes. It’s … [Read more...]
Katie Corio: Amazing, Energetic, Body-Confident
Katie Corio was born and raised in Albuquerque, New Mexico. She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist. She competes in the Bikini division of Women’s Bodybuilding and work as a fitness … [Read more...]
Celebrating Mother’s Day with ‘Fitfishmom’ Jenny Fisher
Jenny Fisher is a well-known fitness influencer and entrepreneur who has inspired thousands of people through her online community (@fitfishmom) by sharing empowering messages of body positivity and strength. She works as a medical territory sales manager, is a mom of two sons, Roman and Cannon. She is an amazing woman, wife, mom, fitness enthusiast & trainer. Check out … [Read more...]
Top Tips for Improving Your Wellbeing Beyond Exercise in 2021
A common saying is, “You can’t outrun a bad diet”. If you want to improve your well-being in 2021, you need to make sure that you are looking beyond your exercise routine. You can pull together many other aspects of a healthy life. Here are some tips to help you improve other aspects of your life beyond exercise. Image Source: Pixabay Diet Diet is going to be key … [Read more...]
Valerie Arioto: America Softball Player, Twice Gold Medalist Pan American Games Talks about her Success Story
Valerie "Val" Ann Arioto is an American, former collegiate All-American, softball pitcher and first baseman originally from Pleasanton, California. She attended Foothill High School and the University of California, Berkeley from 2008-10, 12, where she earned a Second Team and two First-Team All-Pac-12 honors, including being named 2012 Pac-12 Player of The Year. She was also … [Read more...]
The Ultimate DIY Mother’s Day Celebration Guide
While every gift is appreciated by a mom on Mother’s Day, but the heartfelt, homemade ones are the ones she’ll be able to treasure for years to come. DIY Mother's Day Celebration Ideas Mother’s Day Paper Flower Bouquet: Make Mom’s Day a MAKEBreak event! Join their DIY classes to customize your favorite memories with Mom using Online Art Classes for Kids and Adults … [Read more...]
Elisabeth Seitz: German Artistic Gymnast Bronze Medalist World Artistic Gymnastics Champion Talks about her Workout, Diet and Beauty Secrets
Elisabeth Seitz is a German artistic gymnast. She is the 2018 World bronze medalist on the uneven bars, where she is known for her exciting routines. She is one of the only female gymnasts in history to compete the Def (full-twisting Gienger) release, and her eponymous skill, a full-twisting Maloney called the Seitz, is the most difficult transition element on the apparatus. … [Read more...]
Meditation: Why You Need To Include It In Your Life
By Lara Heimann, Creator of @lytyogamethod Meditation is a great form of teaching our nervous system to come out of sympathetic state. Over the millions of years that we have been humans, stress has existed. Stress served our ancestors by creating survival instincts, otherwise known as fight or flight responses. When our body experiences stress, the physiological reaction … [Read more...]
Anni Espar: Spanish Female Water Polo Player, Olympic Silver Medalist Talks About her Workout, Diet, Hair and Skin Care
Anna Espar Llaquet is a Spanish water polo player who won the gold medal at the 2013 World Championships in Barcelona. Espar also played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. She scored 15 goals and was named to the Olympic All-Star Team. In 2012 Espar was named Best European Female Water Polo Player by the LEN. Anni … [Read more...]
3 Gifts Every Mom Should Give Herself and Kids on Mother’s Day
By Charlene Bazarian When motivation wanes, your daily habits kick in. While chasing almost any goal, you often hear how important it is to “find your why” and, when it comes to living a healthier, fitter lifestyle, ask any mom her “why,” and she will likely tell you that it is her children. Learning that self-care is not selfish isn’t necessarily an easy … [Read more...]
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