Looking for ways to easing stiffness and achy muscles? Here we have a traditional Chinese medicine practice known as cupping therapy popular among Olympians and stars like like Kim Kardashian, Jennifer Aniston, Victoria Beckham, Lena Dunham and Padma Lakshmi. They all have been photographed in the past few years with the bruises left by the therapy. Called the Cupping … [Read more...]
Getting into Fitness Modeling
There is no one way to become a successful fitness model. There is no single path or magic secret. key to Improve Your Chances of "making it" in the Fitness Biz as a Model First, being a fitness model means you stay in shape all the year round. If you're used to the bodybuilder's practice of having a "cutting season" and a "bulking season" say goodbye to the bulking … [Read more...]
Skin Care vs Skin Type
Once you have determined your skin type, you are ready to learn how to care for it. Whatever your skin type, oily or dry, moisture is the key to a young-looking skin for it it stops the tissues from becoming dehydrated and creates an automatic barrier against the harmful elements. Some creams feed moisture into the skin and hold it there and others improve the texture by … [Read more...]
Creating an at Home Spa Ritual
The word spa, refers to a health or beauty resort that offers water-based treatments; it is also used loosely to describe any establishment offering beauty or wellness therapies. Even if you've never had a spa experience, it's not too late to find out how refreshing it feels to step away from life's cares and into a world of self-care: when you don't make … [Read more...]
Mexican Actress Argelia Curiel Talks Movies, Acting & Lots More
Argelia has worked in Televisa, Telemundo, and Univision soap operas such as "The One Who Couldn't Love", "Passion and Power" and "Los Miserables" as well as the remake of the well-known American series 'Gossip Girl' in its Hispanic version with the co-productions of Warner Brothers and Televisa called 'Gossip Girl Acapulco'. I am attaching her biography, photos, … [Read more...]
Singer Myra Melendez Shares Her Tips To Success
Myra Melendez is a singer, songwriter, and actress from Cleveland, OH. Her goal has been to write positive, healing, and stimulating topics that inspire people to achieve their dreams. Myra from the age of 9 years began to compose her first songs, and since then she developed the ability to interpret and write in Spanish and English. She is also referred to as the mermaid since … [Read more...]
‘I Am and I Will’ Fight Cancer: World Cancer Day 2020
This year, “I am and I will” is the theme for World Cancer day celebrated on 4th February. This theme highlights the value of every individual to fight against cancer. It is an empowering call-to-action asking people to take action to save the future. The theme also acknowledges that all of us can fight against cancer. Lifestyle Modifications to Fight Against … [Read more...]
Supercharge Your Health with Massage Therapy
Most of us are interested in staying as healthy as possible for as long as possible. How to actually make that happen though can be a challenge. We know that receiving regular check ups from your doctor, getting good exercise and maintaining a healthy diet are all important foundations for staying well. Far fewer of us though think about the solid benefits you get from … [Read more...]
Why are the Feet So Important?
Bad posture is increasingly common. More and more people sit hunched over a desk or a phone creating an imbalance in the spine. While bad posture is easy to develop, it’s much harder to fix. Over time, poor posture can lead to a range of aches and pains that will plague you for years to come. This article discusses the importance of the feet. Try a few of these tips to … [Read more...]
Health Protection Guidelines Against Coronavirus (CoV) for Travelers
The 2019 new coronavirus, known as "2019-nCoV", was discovered in Wuhan virus pneumonia cases in 2019, and the virus was transmitted from person to person. Currently, confirmed cases have been received in various parts of the world. About Coronavirus (CoV) Coronaviruses are a large family of respiratory viruses that can cause diseases ranging from the common cold to the … [Read more...]
Tough Mudder: Toughest Endurance Adventure Sport
Tough Mudder is an endurance event series in which participants attempt 10-12 mile long military-style obstacle courses. Designed by British Special Forces to test mental as well as physical strength, obstacles often play on common human fears, such as fire, water, electricity and heights. The organizers encourage teamwork, and many obstacles are designed to be very difficult … [Read more...]
Weighted Vests: Power Walking
Weighted Vest is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. … [Read more...]
Fenugreek: In Health Benefits it is Mother of all Herbs
Women Fitness brings a complete resource on health benefits of fenugreek. It is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent in South Asia.Fenugreek is used as an herb (dried or fresh leaves), … [Read more...]
Learn to Avoid the Sugar Trap
Food companies use sugar with unusual names, which can be difficult to spot on labels and exclude from your daily diet. The form can be either dry or liquid state. To be well informed, Check this out, Dry Sugar To stop yourself from accidentally eating too much sugar, look out for these added sugars on food labels: Barley maltBeet sugarBrown sugarButtered … [Read more...]
“No Need For Pap test every year”: Says American Cancer Society
The American Cancer Society released new screening recommendations (14 March,2012) for the prevention and early detection of cervical cancer. Screenings are tests for women who have no symptoms of cervical cancer. Among the changes: the American Cancer Society no longer recommends that women get a Pap test every year. Screening (March 21, 2013) Recommendations for … [Read more...]
5 Common Myths & Facts About HPV
The Human Papillomavirus or HPV is a viral infection that’s passed between people through skin-to-skin contact. There are over 100 varieties of HPV, more than 40 of which are passed through sexual contact and can affect your genitals, mouth, or throat. The facts surrounding it can leave you confused. Myth #1: One must have sexual intercourse to get HPV. Fact: HPV is … [Read more...]
Thyroid Function & Your Fertility
Inability to conceive due to Thyroid function can be very frustrating & depressing, more so when the "trying time" has been going on for long. If you have been unsuccessfully trying to get pregnant for more than 6 months, before you embark on invasive medical procedures and spend thousands of dollars for assisted reproductive technology, ensure that … [Read more...]
Fitness Guru Rebecca Louise Talks about Why Fitness and Diet is Super Important.
Born in a small town in England called Eastbourne, Rebecca came to California in 2011 to get her commercial pilot’s license. Always participated in sports since young age and was a South of England Field Hockey player; She was also the sports captain , high school for the netball, soccer, and track teams. Even after earning a pilot’s license, She discovered her true passion in … [Read more...]
Can a DNA Test make Your Fitness Goals Attainable?
What is a DNA test and how can it help in achieving fitness goals? A DNA test can evaluate specific genetic profiles that have been researched and scientifically linked to fitness and nutrition outcomes. For example, there is a specific genetic profile associated with how well the body will use fat as a fuel source during cardio. This helps a personal trainer give more … [Read more...]
Alternative Ways to Finance Your Own Health and Wellness Center
A Global Wellness Institute report outlines that the health and wellness industry is now worth $4.2 trillion. The industry is all-encompassing as it covers aspects that promote both physical and mental well-being. Part and parcel of this are health and wellness centers. From traditional gyms to barre and yoga studios, there are many options to choose from whether you want … [Read more...]
Music Producer Alina Bukiya Shares Her Road To Success
Alina Bukiya (Aka Miilky Beatz) is a multi-instrumentalist music producer, songwriter and engineer who was born and raised in the streets of Hod Hasharon in Israel. With a background in hip hop, rapping and breakdancing Alina offers a versatile and unique sound that has been recognized and acclaimed by audiences across the globe. Her latest production on the single “10/10” … [Read more...]
Sagging Skin After Weight Loss. Reason Why?
There’s no magic cream or exercise that’s going to tighten sagging skin after weight loss on its own. That’s what makes excess skin a difficult problem in moderate cases. There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight. Smoking: Patients who are smokers may be at higher risk for loose … [Read more...]
Add Carbs to Benefit Your Diet—They Aren’t as Evil as You Think
Carbohydrates have gotten a bad rap in recent years, mainly because of people associate ‘carbs’ with many of the refined carbs found in our diets – foods like white bread and rice, and sweetened yogurts and juices. In reality, not all carbs are bad—however, when the carb is refined, many important, beneficial nutrients can be stripped away. Take whole grain wheat as an example: … [Read more...]
7 Exercises For An Amazing Yoga HIIT Workout
Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower intensity rest or recovery periods. There is quite a bit of room for creativity in Interval Training for any level of fitness and any fitness style. The benefits of HIIT (High Intensity Interval Training) not only include … [Read more...]
Toni-Ann Singh, Miss World 2019 Opens Up on Her Exercise, Diet and Beauty Routine
Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young. A tearful newly crowned Miss World 2019 said: “So honored and grateful … [Read more...]
Top 10 Reasons for Dropout from Fitness Resolutions
According to a scientific study, researchers found that the rate at which people dropout from weight loss goals drastically drops 25% at the one-week mark, 33% by February, and 50% by June. By making conscious concerted effort you can avoid that happening with you, Keep the Following in Mind to Prevent Dropout. Lack of Effective Planning. Getting started … [Read more...]
Expert Answers on Ayurvedic Diet
The main goal of Ayurvedic diet is to help people live long, healthy and balanced lives without the need for medication, surgeries or painful conditions. Dr. Maria Vila, DO, a family medicine specialist in Morristown answers questions raised by WF visitors, Ayurveda is an eternal science that first existed in the universal consciousness. What role does this science have … [Read more...]
6 Exercises That Are A Part Of Yoga HIIT
Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga … [Read more...]
4X Olympian Lindsey Jacobellis Takes Snowboarding To Another Level!
Four-time Olympian Lindsey Jacobellis is the most dominant SBX rider of all time. She is an Olympic silver medalist, 6-time world champion and 10-time X Games gold medalist. She recently returned from Germany winning the World Cup for the 31st time, making her the winningest snowboarder in history. She is a member of the U.S. Snowboardcross Team and is the … [Read more...]
Women’s Sports to Keep an Eye on in the 2020 Olympics
With the Olympics kicking off in Japan in the summer, in addition to the many other sporting events throughout the year, this is one of the best years ever for women’s sports. With so much happening, it can be difficult to know where to look. Here are some of the best sporting events we think you should look at for women’s sports. Football The women’s football competition … [Read more...]
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