Scientists say inability to lose weight isn't just down to a lack of willpower. It is due to a person's individual make-up - the genes, hormones and psychology. The latest weight-loss theory is that instead of reaching for a one-size-fits-all diet, people should follow one that is tailored to their individual needs.Leading obesity experts and BBC … [Read more...]
7 Exercises To Avoid For Herniated Disc
Disc-related problems are painful. Whatever the term used to describe your condition (herniated, bulging, and slipped disc are sometimes used interchangeably), all refer to the same type of complication and, therefore, require a similar approach in their management. What is a Slipped Disc? The spine is made up of a series of bones (vertebrae) stacked onto each other. From … [Read more...]
Updated Vaccine Guidelines for Female Infertility Patients: ASRM
The American Society for Reproductive Medicine (ASRM) has issued new recommendations regarding vaccinations for women of reproductive ages to handle female infertility, updating previous guidelines issued in 2008.The new guidelines offer the gynecologist a reminder that they can hang on their wall, according to, Dr. Samantha Pfeifer, MD, who led the study and is … [Read more...]
Fitness Trainer Caitlin Rice Spills All Her Secrets
Caitlin Rice is a model and fitness icon who has inspired millions of followers on social media. She began posting pictures and videos of her fitness journey on instagram (@caitlinricefit), and has since become widely recognised for her great figure – becoming a social media star. Women Fitness President talks to fitness influencer about her journey to success. Namita … [Read more...]
5 Smoothie Recipes For Healthy Skin
1. “Perfect Pear” Smoothie Pears are full of phytonutrients, including anti-inflammatory and anti-aging flavonoids. Their impressive profile includes high levels of Vitamin C, Vitamin K, and boron. Collectively, they help improve skin health by protecting skin from free-radical damage, bolstering skin's collagen, and keep skin hydrated. Another little-known fact is that … [Read more...]
Gym Towel: Route to Infections. Tips to Avoid.
Gym towels play a very important part of gym etiquette. People go to the gym to gain fitness, but they must also maintain hygiene and cleanliness. Towels host a variety of microorganisms that you might not welcome into your hygiene routine. Follow these Key Essentials to avoid Infections via Gym Towel. Wash Towel after Every Single Use Germs are an unavoidable … [Read more...]
Motto X-Games Medalist Vicki Golden Talks Fitness, Food & Lots More!
Vicki Golden is an American professional Freestyle Motocross rider and the first female team member of Metal mulisha. Since beginning her career in 2000 Golden has won three consecutive gold medals in Women's Moto X Racing at the X Games. She is also the first woman to compete in a freestyle Moto X competition, earning the bronze medal in the … [Read more...]
4 Tips for Everyone To Have Fun Working Out
We all crave the benefits of exercising --the endorphins, the healthy sleep cycle, and the muscle tone. But sometimes hanging out with friends and a glass of wine just seems like more fun. I know I have dreaded working out at times, while at others, it’s a blast! We’ve come a long way for women athletes , but there are still needs women tend to have in the sporting world. … [Read more...]
15 Best Gym Clothes To Buy For Your Inner Fitness Freak
Getting up and hitting the gym can be quite the task especially if you gotta attend a morning session. Well not anymore! With these super trendy gym clothes we bet you're going to up to hit the gym everyday. 1. BEYOND YOGA Alloy Ombre Sport Flex High Waist Midi Legging $77.99 2. CARBON38 Regular Rise Full-Length Takara Legging $98 3. SPLITS59 Ray … [Read more...]
Fitness Expert Jamie Ehrlich Brings New High-energy Pilates Studio To Highland Park Neighborhood Of Los Angeles
MADE BY PILATES by Jamie Ehrlich, the notable celebrity trainer from New York has just launched in Los Angeles Pilates powerhouse Jamie Ehrlich has headed back to her California roots to launch her latest fitness venture, Made By Pilates, soon to be donned the hottest new pilates workout oasis on the Eastside of Los Angeles, officially opening this holiday season in HIghland … [Read more...]
Courtney Hope: Bold, Beautiful and Fit!
Courtney Hope will tell you that she walks in other people’s shoes for a living. She even pretends to design their clothes too! Courtney portrays charismatic and fierce fashion designer, Sally Spectra, on the daytime soap opera The Bold and the Beautiful. You can also catch Courtney racing to repair a fracture in time before time quite literally expires as Beth Wilder in … [Read more...]
Women Fitness is Celebrating #LoveurSelf 2020 Campaign this V’day
With Valentine’s Day nearing, look out ways to remind yourself that its important to love yourself first before loving anybody else. Our campaign #LoveurSelf 2020 went live on the 7th and is on till 14th Feb. While women continue to submit their stand, you too can join in by simply contact us. Its Time to #LoveurSelf this Valentine's Day Start your Day with a … [Read more...]
15 Female Stars of Track & Field: Inspirational Interviews of Olympic and World Track & Field Women Champions
Buy Your Paperback Copy Today at Amazon Buy Your Kindle Edition Today at Amazon Namita Nayyar, President of Women Fitness is here with her first book on exclusive interviews of Olympic and World track & field women champions, available worldwide as Kindle and Paperback edition on Amazon.com Dreams propel us into grinding every day and turning dreams into … [Read more...]
Why Celebrities Opt for Cupping?
Looking for ways to easing stiffness and achy muscles? Here we have a traditional Chinese medicine practice known as cupping therapy popular among Olympians and stars like like Kim Kardashian, Jennifer Aniston, Victoria Beckham, Lena Dunham and Padma Lakshmi. They all have been photographed in the past few years with the bruises left by the therapy. Called the Cupping … [Read more...]
Getting into Fitness Modeling
There is no one way to become a successful fitness model. There is no single path or magic secret. key to Improve Your Chances of "making it" in the Fitness Biz as a Model First, being a fitness model means you stay in shape all the year round. If you're used to the bodybuilder's practice of having a "cutting season" and a "bulking season" say goodbye to the bulking … [Read more...]
Skin Care vs Skin Type
Once you have determined your skin type, you are ready to learn how to care for it. Whatever your skin type, oily or dry, moisture is the key to a young-looking skin for it it stops the tissues from becoming dehydrated and creates an automatic barrier against the harmful elements. Some creams feed moisture into the skin and hold it there and others improve the texture by … [Read more...]
Creating an at Home Spa Ritual
The word spa, refers to a health or beauty resort that offers water-based treatments; it is also used loosely to describe any establishment offering beauty or wellness therapies. Even if you've never had a spa experience, it's not too late to find out how refreshing it feels to step away from life's cares and into a world of self-care: when you don't make … [Read more...]
Mexican Actress Argelia Curiel Talks Movies, Acting & Lots More
Argelia has worked in Televisa, Telemundo, and Univision soap operas such as "The One Who Couldn't Love", "Passion and Power" and "Los Miserables" as well as the remake of the well-known American series 'Gossip Girl' in its Hispanic version with the co-productions of Warner Brothers and Televisa called 'Gossip Girl Acapulco'. I am attaching her biography, photos, … [Read more...]
Singer Myra Melendez Shares Her Tips To Success
Myra Melendez is a singer, songwriter, and actress from Cleveland, OH. Her goal has been to write positive, healing, and stimulating topics that inspire people to achieve their dreams. Myra from the age of 9 years began to compose her first songs, and since then she developed the ability to interpret and write in Spanish and English. She is also referred to as the mermaid since … [Read more...]
‘I Am and I Will’ Fight Cancer: World Cancer Day 2020
This year, “I am and I will” is the theme for World Cancer day celebrated on 4th February. This theme highlights the value of every individual to fight against cancer. It is an empowering call-to-action asking people to take action to save the future. The theme also acknowledges that all of us can fight against cancer. Lifestyle Modifications to Fight Against … [Read more...]
Supercharge Your Health with Massage Therapy
Most of us are interested in staying as healthy as possible for as long as possible. How to actually make that happen though can be a challenge. We know that receiving regular check ups from your doctor, getting good exercise and maintaining a healthy diet are all important foundations for staying well. Far fewer of us though think about the solid benefits you get from … [Read more...]
Why are the Feet So Important?
Bad posture is increasingly common. More and more people sit hunched over a desk or a phone creating an imbalance in the spine. While bad posture is easy to develop, it’s much harder to fix. Over time, poor posture can lead to a range of aches and pains that will plague you for years to come. This article discusses the importance of the feet. Try a few of these tips to … [Read more...]
Health Protection Guidelines Against Coronavirus (CoV) for Travelers
The 2019 new coronavirus, known as "2019-nCoV", was discovered in Wuhan virus pneumonia cases in 2019, and the virus was transmitted from person to person. Currently, confirmed cases have been received in various parts of the world. About Coronavirus (CoV) Coronaviruses are a large family of respiratory viruses that can cause diseases ranging from the common cold to the … [Read more...]
Tough Mudder: Toughest Endurance Adventure Sport
Tough Mudder is an endurance event series in which participants attempt 10-12 mile long military-style obstacle courses. Designed by British Special Forces to test mental as well as physical strength, obstacles often play on common human fears, such as fire, water, electricity and heights. The organizers encourage teamwork, and many obstacles are designed to be very difficult … [Read more...]
Weighted Vests: Power Walking
Weighted Vest is clothing that adds weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. … [Read more...]
Fenugreek: In Health Benefits it is Mother of all Herbs
Women Fitness brings a complete resource on health benefits of fenugreek. It is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent in South Asia.Fenugreek is used as an herb (dried or fresh leaves), … [Read more...]
Learn to Avoid the Sugar Trap
Food companies use sugar with unusual names, which can be difficult to spot on labels and exclude from your daily diet. The form can be either dry or liquid state. To be well informed, Check this out, Dry Sugar To stop yourself from accidentally eating too much sugar, look out for these added sugars on food labels: Barley maltBeet sugarBrown sugarButtered … [Read more...]
“No Need For Pap test every year”: Says American Cancer Society
The American Cancer Society released new screening recommendations (14 March,2012) for the prevention and early detection of cervical cancer. Screenings are tests for women who have no symptoms of cervical cancer. Among the changes: the American Cancer Society no longer recommends that women get a Pap test every year. Screening (March 21, 2013) Recommendations for … [Read more...]
5 Common Myths & Facts About HPV
The Human Papillomavirus or HPV is a viral infection that’s passed between people through skin-to-skin contact. There are over 100 varieties of HPV, more than 40 of which are passed through sexual contact and can affect your genitals, mouth, or throat. The facts surrounding it can leave you confused. Myth #1: One must have sexual intercourse to get HPV. Fact: HPV is … [Read more...]
Thyroid Function & Your Fertility
Inability to conceive due to Thyroid function can be very frustrating & depressing, more so when the "trying time" has been going on for long. If you have been unsuccessfully trying to get pregnant for more than 6 months, before you embark on invasive medical procedures and spend thousands of dollars for assisted reproductive technology, ensure that … [Read more...]
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