Pride Month is celebrated every June. It is a celebration of LGBTQIA+ identity and the freedom, beauty and wonder that comes from simply loving who you want to love, no matter how you express your gender. LGBTQIA+ Pride month is meant to celebrate the dignity and joy in representation of lesbian, gay, bisexual, transgender, queer, non-binary, non-conforming and pansexual … [Read more...]
How Is Generalized Anxiety Disorder Treated?
GAD, or generalized anxiety disorder, is characterized by exaggerated and excessive anxiety about daily life events without any obvious reasons to worry. Individuals with GAD tend to constantly expect disaster to strike and can’t stop worrying about work, school, family, money, and health. Oftentimes, such worries of people with GAD are unrealistic for the current situation. … [Read more...]
Alina Ross Leading Professional Equestrian reveals her Diet, Workout and success story
Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches up … [Read more...]
Chartreuse is the Color For Your Wardrobe
When lock-down began in March, we were in knitwear and jacket weather, but now with the early days of summer around dressing for the office or even socializing could take some adjusting to. Chartreuse is the color to add to your wardrobe. The hue lies between lime yellow and green features on the ‘happy spectrum’ of colours. Chartreuse, takes its name from a French … [Read more...]
Top 10 Gift Ideas for Father’s Day
Father’s Day is a time to rekindle the bond of fatherhood, the role of fathers in families and society, and celebrate paternal bonds. Take the time to commemorate the day, even if it's with some virtual Father's Day ideas. If you're not able to dine together, maybe you can surprise him with a porch drop-off of his favorite Father's Day brunch recipes or a home-made … [Read more...]
Sofia Mattsson Interview by Charlene Bazarian
By: Charlene Bazarian Sofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that very belief when, at only 18 years old, she left her native country of Sweden and moved to Los Angeles to pursue her passions. From securing a visa, to diligently working to lose her Swedish … [Read more...]
5 Steps for a Healthy Summer Season
By: Dr. Priya Khorana Summer time is upon us and while we make plans (under new normal circumstances) with the rising excitement of being in social gatherings again we must not forget our nutrition and diet. Here are five tips to help you maintain a healthy diet all season long, without feeling like you are missing out on summer fun. Remember Your Fruits & … [Read more...]
Common Skin Problems
Your skin is one of the most important organs in the body because it acts as a barrier against germs and bacteria. Healthy skin is linked to better health because it'll be tough for germs and bacteria to enter your body and cause illnesses. Having poor skin health, on the other hand, will cause cracks on your skin that serve as entryways for germs. Your skin is important … [Read more...]
Hannah Ann Sluss: American Television Personality & Model Reveals Her Workout, Diet And Success Story
Hannah Ann Sluss is an American television personality, model, and beauty pageant competitor. She received national recognition for being the winner of season 24 of The Bachelor, featuring Peter Weber. She is a former beauty pageant contestant and finished as first runner-up in the 2015 Miss Tennessee Teen USA competition. She also served as Miss North Knoxville and placed … [Read more...]
The Go-anywhere Face Look
An easy-to-achieve look that converts from day to nightThe most successfully made-up face has fundamentally a natural look. The go-anywhere face is quick, simple and easy to achieve, and it gives you confidence, because you know it looks good. Rely on the basic look during the day, then adapt for stunning evening effect. Foundation Day Basics: For … [Read more...]
Try Downward Dog Pose to Combat Migraine
According to a study published in the May 6, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology, yoga may help people with migraine and headaches to happen less often, don't last as long and are less painful. The study showed people improved in both the medication-only group as well as the yoga group, but the benefit was higher in the … [Read more...]
Probiotics: Can They Provide Better Bowel Movement?
A bowel movements eight hours after every significant meal ensures utmost cleaning of gastrointestinal (GI) tracts. Since the mid-1990s, clinical studies have established that probiotics therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women. BOWEL … [Read more...]
Ashley Hoffman, Amanda Magadan and Lauren Moyer leading field hockey players reveals their new venture “Uncommon”
Ashley Hoffman, Amanda Magadan and Lauren Moyer leading field hockey players reveals their new venture “Uncommon" Uncommon is a field hockey coaching group created and managed by three current U.S Women’s National Field Hockey Team players. They saw the need for accessible resources for all skill levels and genders to take their game to the next level. Ashley Hoffman, Amanda … [Read more...]
Pilates for Cyclist on World Bicycle Day 2020
World Bicycle Day is celebrated around the corners of the world on 3 June 2020, Wednesday. This year we celebrate the Third World Bicycle Day with Pilates for cyclist. Body positioning on the bike can speak a lot about your current fitness level. Give it a thought and read on. Most of us forget about proper posture and alignment during our daily living. We slouch, hunch our … [Read more...]
Sirtfood Diet: What Makes it Popular Among Celebrities
‘Sirtfood’ diet is actually one containing foods high in sirtuin activators. Sirtuins are a type of protein which protect the cells in our bodies from dying or becoming inflamed through illness, a research has also shown that they can help regulate your metabolism, increase muscle and burn fat. Diet Pattern The diet is divided into two phases; the initial phase lasts … [Read more...]
8 Tips to an Empowered Mindset
In life, having an empowered mindset is a significant component of health and happiness. But how do we shift our mindset to one of empowerment? And hold tight to the power when times are tricky? 8 Tips For Empowered Mindset Recognize Resilience. Tough times - yep, we've all had them. But we're still standing and moving forward (even one baby step at a time). Our … [Read more...]
World Aquatics Gold Medalist in Water Polo Stephanie Haralabidis reveals her Diet, Exercise & Love for the Sport.
Stephania Haralabidis is a Greek and American water polo player currently playing for NC Vouliagmeni and the U.S. national team. She is the only left-hander on the USA roster, 2016 NCAA Champion, and Cutino Award winner. Stephanie Haralabidis won Gold Medal in Water polo FINA World Aquatics Champion in 2019. She has led Team USA with 22 goals at the 2019 Pan American Games … [Read more...]
Exercising with Migraine
According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less severe headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack. Common psychological triggers … [Read more...]
Headaches During Pregnancy
Headaches may occur at any time during pregnancy, but they tend to be most common during the first and third trimesters. In the first trimester, headaches occur because of hormone changes you experience while in the third trimester, headaches are felt because of your having to carry additional weight and changes in your usual posture. Causes of … [Read more...]
Music Sensation V. Bozeman Bares It All!
V. Bozeman is an American soul singer, record producer and actress, best known for her recurring role as Veronica in the Fox primetime musical drama television series Empire. Bozeman began her career vocal producing songs such as "Lay It Down" by Lloyd in 2011. V is a notable Grammy-nominated R&B crooner who … [Read more...]
World Bedwetting Day: Take Action, Now.
Bedwetting or nocturnal enuresis is a common medical condition in kids. World Bedwetting Day is observed this year on 26th May 2020 with the theme 'Time to Take Action.' The aim is to create awareness on bedwetting and encourage families to discuss it with their doctor to get immediate help. Causes: GeneticsNot waking up to bladder signalsToo much nighttime wee … [Read more...]
Home Workout Equipment: Beyond The Dumbbell
By Charlene Bazarian and Angela Campos With stay-at-home and social-distancing guidelines still enforced throughout much of the world and public access to gyms restricted in these uncertain times, many people are looking for ways to improve their strength and fitness training at home. While creating a home gym may seem like a challenging and expensive task, especially … [Read more...]
World’s Best Female Swimmer Sarah Sjöström Unveils Her Success Secrets!
At the Olympic Games 2016, Sarah Sjöström created history by becoming the first Swedish woman to win an Olympic gold medal in swimming when she set a new world record in the 100 m butterfly, with a time of 55.48 seconds. She is the only female swimmer to win five individual medals at a single FINA World Aquatics Championships and as of 2019 she has won a total … [Read more...]
11 Self-Care Ideas You Can Start Doing Now
With the busy lives everyone leads, it’s easy to let self-care take a bottom spot on your list of priorities. Daily tasks can easily overwhelm you to the point that when you do finally have a minute to think, all you want to do is collapse in your chair for a few minutes of mindless television watching or get ready to go to bed. Instead, take a look at these self-care … [Read more...]
“Clean Care is Safe Care”: Tips for Hand Care
World Health Organization has stated that everyone should follow hand hygiene to reduce the chances of getting infected from germs and viruses. Initiatives like "Clean care is safe care" are being undertaken by WHO to raise the standard of maintaining hand hygiene. How Can We Best Look After Our Hands: After washing for at least 20 seconds with soap and water, pat … [Read more...]
How to Set Up a Productive and Healthy Work from Home Space
It has been a huge year for work from home. In the face of a global pandemic, companies have scrambled to figure out how to transition huge portions of their workforce to working remotely. Even before coronavirus took hold throughout the world, the percentage of people working from home was on the rise. In fact, reports show that there has been a 44 percent growth in remote … [Read more...]
Actress Carolina Kopelioff Shares Her Workout & Diet During COVID-19!
Carolina Kopelioff is an Argentinian actor, singer and model, known for the role of Nina Simonetti in the Disney Channel series Soy Luna. She also won the Best actress in the Nickelodeon Kids' Choice Awards Argentina. Women Fitness President joins the actress on her successful journey in the entertainment realm. Namita Nayyar: Your … [Read more...]
5 Tips for Upcoming Models: by Vanessa Ponce de León, Miss World 2018
Modeling can be both demanding and stressful career option along with the glamour factor. WF team caught up with Miss World Vanessa Ponce de León, Miss World 2018. In her interview she shares, 5 Tips for Upcoming Models Healthy is Beautiful. The industry makes you think that you are prettier the skinnier you get, and by trying to meet those … [Read more...]
Rock These Healthy, Zesty and Mouth Watering Recipes In Your Kitchen This Summer!
Quarantine or not, recipes at home can be fun and healthy. Switch up your weekly cooking routine with the following healthy and vegan summer inspired recipes. From Probiotic Smoothie Bowls to Avocado Caesar Dressing, Kelly offers recipes your palette will desire, featuring elements of gut health or simply for fun refreshment. The Salmon burger is also the perfect plant … [Read more...]
Fight Mental Stress by Suspending Judgement: National Women’s Health Special
In this hour of crisis and to lower one's mental stress level, we need to suspend judgment… especially in our new reality of stay-at-home orders. Positive Over Negative Thoughts, both negative or positive lead to mixed feelings which lead to our behavior. Behaviors that showcase your strong leadership skills or display your lack of leadership. Rather than reacting with … [Read more...]
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