Women Fitness President joins the stunning musician on her journey in music, fitness & lots more! Namita Nayyar: Your father was also a singer and worked with legendary 80s producer King Jammy. What inspired you to take up singing was it your father? Ishawna: I always loved singing it just came natural to me, I always knew this was my career … [Read more...]
Home Yoga Routines and Classes to Keep You Grounded
Thanks to the current Corona-virus crisis, most of us are stuck at home much more often than we are used to. And with gyms and fitness centers currently temporarily closed, you might be wondering if there are any exercises that you can do at home to help keep you grounded and stay healthy and well without having to leave the house. Yoga is an excellent exercise to do at home as … [Read more...]
Supermodel Rachel Hunter’s Home Meditation Tips and a DAHlicious, Probiotic Rich Yogurt we are Loving!
DAHlicious Organic, the India-style USDA organic yogurt brand officially announces supermodel, yogi, and meditation enthusiast Rachel Hunter as an official brand partner. DAHlicious is a leader in the probiotic food market, supporting gut health, with 15 billion live probiotics per serving, and encourages daily meditation and yoga, complimenting the brand's values of … [Read more...]
Treating Panic Attack
At some point in our lives, most of us will experience a panic attack in response to an actual danger or acute stress. But when panic attacks occur or recur for no reason and in the absence of danger or extreme stress, or when the fear of experiencing another attack is so strong that you change your behavior by avoiding certain places or people, you may have panic … [Read more...]
Travel Blogger Jess Wandering Talks About Living Her Dream Life
From wanting to be a doctor, an entomologist, photographer, journalist, veterinarian, conservation biologist and a lawyer, to finally realizing her dream of becoming a traveler, a wanderer, here's how Jess Wandering journey. Women Fitness President joins the Travel blogger Jess on her travelling journey and lots more! Namita Nayyar: A healthy morning ritual … [Read more...]
5 Easy Mother’s Day Recipes To Try Out During Quarantine
Mother's Day is an annual reminder to cherish the relationship you have with your mom. Given this year's unique circumstances, many of us are celebrating the holiday at home with the women in our life — moms, grandmas, aunts, you name it — that we love most. So why not make the most of it by making them some fun, sweet and easy recipes that'll definitely touch their … [Read more...]
Sculpting the Calve Muscles
Calve Muscle Anatomy There are two primary muscle groups on the back of the lower legs - the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only fully contract when your leg is bent to at least a 30-degree … [Read more...]
New Recommendations for Treating Depression During Pregnancy
Depression is common during pregnancy-between 14 percent and 23 percent of pregnant women will experience depressive symptoms while pregnant. In 2003, approximately 13 percent of women took an antidepressant at some time during their pregnancy. A new report from the American College of Obstetricians and Gynecologists (ACOG) and the American Psychiatric Association … [Read more...]
Fitness Sensation Lisa Lanceford Inspires 2 Million People (Let’s Know How?)!
Lisa Lanceford is a famed fitness model and online trainer from the UK. Lisa’s inspirational pictures and videos have earned her massive success in the fitness industry – she’s become a social media icon ever since opening her online profile. However, Lisa’s life wasn’t always steered toward fitness. Growing up, her main focus was on academia and excelling in school. It … [Read more...]
Top 5 to Manage Asthma During Current Pandemic
The theme for World Asthma Day 2020 is ‘Enough Asthma Deaths’. The best thing that a person with asthma can do to keep their asthma under control in the current pandemic is by following the top 5 on Asthma day. Continue your medications regularly to keep asthma under the best possible control so that if there is any exposure to an allergen or an infection, then your lungs … [Read more...]
Benefits of a Slow Rep Workout
If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle. When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under strain. This can lead to a greater increase in muscle size than faster reps … [Read more...]
Softball Player Monica Abbott Shares Her Fitness Secrets
Monica Abbott is an American athlete who pitched for the University of Tennessee Lady Volunteers softball team from 2004 to 2007. In 2008, Abbott participated in the Beijing Olympics with Team USA. During her senior season in college, she set the record for the most strikeouts in a Division I softball season and became the NCAA Division I Softball … [Read more...]
5 Mother-Daughter Hairstyles on Mother’s Day
Matching mother-daughter hairstyles and clothes make for a beautiful picture on this Mother's day. Criss-crossed braid Gather the hair together and separate it into two parts, then tie each together with a hair tie to make two ponytails. Cross one over the other, then gather more hair near the neck and fix everything in place at the back of the head. You can cross … [Read more...]
Brazilian Model Rarika Acler Bares It All!
Rarika Acler is a Brazilian fashion model with killer looks. She began her modelling career in 2004 and since then has rocked the runways many a times and graced a number of magazines. Women Fitness President joins the stunning beauty on her successful journey in the modelling realm. Namita Nayyar: You began your career in 2004, 2 factors that motivated you towards … [Read more...]
How To Sensibly Stock Food For Self-Isolation
While we are all trying to stay isolated at home, there will be times when you may need to venture out of isolation, to restock on essential grocery items. However, in order to make your outing effective and efficient, I have a few tips: plan your weekly meals and form a grocery listcheck your pantry items to avoid food wastage and restock your staple items … [Read more...]
5 Self-Care Practices To Optimize Your Workout Routine
In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to reach their fitness goals. True wellness includes a healthy mind in addition to a healthy body. You can achieve more and feel better by adding self-care to your workout … [Read more...]
Tips to a Mentally Healthy Sex Life During COVID-19
If both of you are healthy and feeling well, are practicing social distancing and have had no known exposure to anyone with COVID-19, touching, hugging, kissing, and sex are more likely to be safe. Similarly, sharing a bed with a partner who is healthy should not be an issue. Practicing Sex During Covid-19 Six feet of separation required by social distancing may not … [Read more...]
Mental Wellness Tips for Dealing With an Accidental Injury
Coping with an accidental injury can be extremely stressful. For example, according to a National Institute of Mental Health (NIMH) study, 39.2% of people who survive motor vehicle accidents go on to develop post traumatic stress disorder. In the construction industry alone, there are tens of thousands of people who get hurt on the job and struggle to get back in their field … [Read more...]
Focus on How Your Body Feels, Not How it Looks
By Hailey Shafir, LCMHCS, LCAS, CCS Most women are conditioned to focus more on how their body looks, instead of on how it feels and functions. This can translate into a number of issues including poor self-esteem and body image, but it can also have ripple effects on women’s physical and mental health. Research shows that both men and women with poor self-esteem and body … [Read more...]
Is Intermittent Fasting Just Another Fad?
The world has seen several trends in recent decades. These fads are usually started by celebrities, and many people blindly follow their idols. But the contemporary fashion of intermittent fasting is quickly taking root, as everyone is looking for an excellent way to lose as much weight as possible in the least amount of time and without putting in much effort. But how do we … [Read more...]
ELITE Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!
Ester Expósito is best known for her role in the Spanish series Elite, which she has starred in since 2018. She will be in Someone Has To Die from 2020. Since the show's debut, Ester Expósito has played Carla, one of the most talked-about characters in the series. Women Fitness President joins the stunning beauty on her journey to superstardom and much … [Read more...]
Cooling Down: a must after every workout
Cooling down is equally important at the end of your exercise session as it is to warm up. Do not neglect this part of the routine, however tired you are: just as you needed to raise the performance level of your cardiovascular system, so you now need to bring it gently back down to normal. If you stop exercising abruptly, blood may be trapped in the muscles, reducing blood … [Read more...]
100 Point Strategy To Halt Weight Gain
Weight loss doesn't depend on whether calories come from carbohydrates, protein or fat. To lose a pound, you must create a 3,500-calorie deficit by consuming fewer calories, burning more calories through physical activity, or a combination of both. The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra … [Read more...]
Nutritional Support for Dermatitis and Eczema
Dermatitis and eczema are common skin conditions that cause flaking, redness and irritation, especially on the hands, neck and face. They tend to occur on areas of the skin where there are oil producing sebaceous glands and/or hair follicles. The problem is made worse by stress, hormonal imbalance or a build-up of toxins. Eczema can worsen if you … [Read more...]
Actress Michelle Stafford On Taking Care of Yourself Inside & Out
Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the Restless. Daytime fans may also recognize her for her popular role as Nina Reeves on ABC’s, General Hospital. Stafford is also a successful entrepreneur, who launched her own skin care line, Skin Nation, and is a single mother to … [Read more...]
Why Should Every Woman See A Chiropractor?
The evidence shows that all kinds of people can benefit from chiropractic treatment, but women can find it especially beneficial. Pregnant women, new mothers, those who struggle with their weight, those with stressful lives, and those who participate in sports and physical activities, are all good candidates for regular chiropractic treatments. Chiropractors offer a … [Read more...]
Top 10 Things to do After Morning Wake-Up
Invest your first hours of the day in top-priority activities. An early morning offers a fresh supply of willpower, and early risers tend to be more optimistic and ready to tackle challenging tasks. For most of us morning routine comprises of open eyes, get up, move like a robot to the bathroom, dress up, and get out. Top 10 Things to do every Morning to get the best … [Read more...]
The “ICY Girl” Saweetie Spills All Her Fashion & Fitness Secrets
Diamonté Harper known professionally as Saweetie is an American rapper and singer. After the release of her debut single, "Icy Grl", she was signed to Warner Bros. Records in partnership with Artistry Worldwide. She released her debut extended play, High Maintenance, on March 16, 2018. Born in Santa Clara, she relocated to Sacramento, CA where … [Read more...]
How to Fit Fitness into Your Work from Home Schedule
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you … [Read more...]
Seasonal Allergy VS COVID-19 Symptoms
While some symptoms of the coronavirus overlap with that of an allergy, there are several differences. The Biggest Differences Between Allergy Symptoms (Hay Fever) and Coronavirus? One of the biggest differentiation is fever. Though some people refer to spring allergies as “hay fever”, people with spring allergies do not typically have fevers or achiness. In … [Read more...]
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