Quote she believes in "If you don’t like the road you’re walking, start paving another one” Anna Hopkin MBE is a British swimmer. She won gold as part of the British team at the 2020 Tokyo Olympics in mixed 4 × 100 meter medley relay, setting a new world record time. She was born at Chorley, Lancashire, England. She attended Withnell Fold Primary School and St Michael's … [Read more...]
Demi Lovato Joins CaliwaterⓇ As Brand Partner, Marking A Continued Personal Commitment To Health And Wellness
The Innovative, Fast-Growing Functional Beverage Leader, CaliwaterⓇ, Welcomes Grammy-Nominated Global Superstar Demi Lovato CaliwaterⓇ, the all-natural cactus water super hydration beverage founded by actress Vanessa Hudgens and health mogul Oliver Trevena, is excited to welcome Grammy-nominated global superstar Demi Lovato to the team. Known for her dedication to … [Read more...]
Silvia Contreras Mexican Flag Football Player
Flag Football gained popularity in Mexico, and instrumental in this rise is the member of Mexico’s women’s team, Silvia Contreras, who has led her squad to win both gold and silver at the World Games. She started playing Flag Football in high school when a friend of her who was a big fan of American football wanted to try it out. She went with her to see what it was all about, … [Read more...]
Blueberries and Brain Health: Unlocking the Power of the Gut-Brain Axis
Emerging research highlights the significant role of blueberries in modulating the gut-brain axis, thereby influencing both gastrointestinal and cognitive health. The gut-brain axis is the bidirectional communication network connecting the gastrointestinal tract and the brain, involving neural, hormonal, and immunological pathways. Blueberries and The Gut-Brain … [Read more...]
Soaring to Success: The Inspiring Journey of Kateřina Kocurová
Quote she believes in "Learn to love yourself and you will not need anyone else to be loved by" Kateřina Kocurová is member of National Equestrian Vaulting Team Czech Republic. Her current position in the worldwide ranking is 20th and she finished 14th on world championship this summer in Bern. Memorable sporting achievement Her performance at the 2022 CHIO Aachen in … [Read more...]
Say Goodbye to Constipation: 5 Acupressure Points for Instant Relief
Constipation can be both physically and mentally exhausting. The bloating, heaviness, and discomfort—often accompanied by nausea or a loss of appetite—can disrupt daily life. While common advice like staying hydrated, increasing fiber intake, and exercising can help, these solutions don’t work for everyone. Medications may provide relief, but they often come with unwanted side … [Read more...]
Tailoring Meditation Practice to Your Personality Type
Meditation is a powerful tool for self-awareness, and tailoring your practice to your personality type can enhance its effectiveness. Each personality type can benefit from different styles of meditation that align with their unique traits. Here's how you can customize your meditation practice based on your personality: The Overthinker (Analytical/Detail-Oriented) often … [Read more...]
LIMITLESS X HOLDINGS AND JAS MATHUR LAUNCH FIRST-EVER LIMITLESS WELLNESS HOUSE IN MEDELLIN, COLOMBIA WITH MEAGAN GOOD AND JONATHAN MAJORS’ EXPOFITNESS
Limitless Entertainment Inc., (OTCQB: LIMX), a subsidiary of Limitless X Holdings Inc., founded by Chairman and CEO Jas Mathur, announced the launch of its first-ever ‘Limitless Wellness House’ in collaboration with Honor Culture, (an app that goes far beyond just fitness and weight loss) founded by esteemed actors and wellness advocates Meagan Good and Jonathan Majors, the … [Read more...]
Ditaji Kambundji: Exceptionally Talented Swiss Athlete Talks About Her Success Story
Ditaji Kambundji is a Swiss athlete specializing in the sprint hurdles. She won the bronze medal in the 100 meters hurdles at the 2022 European Championships and bronze for the 60 meters hurdles at the 2023 European Indoor Championships. Kambundji was the 100 m hurdles 2021 European under-20 champion and 2023 European U23 champion. She competed in the event at the delayed … [Read more...]
Castor Oil Magic: Your Skin & Hair’s Best Kept Secret!
Castor oil is a powerhouse ingredient with scientifically proven benefits for both skin and hair. It is rich in ricinoleic acid, a unique fatty acid with antimicrobial, anti-inflammatory, and deeply hydrating properties. Various studies have supported its use in skin care and hair care for hydration, anti-aging, wound healing, and promoting hair growth. Skin Benefits of … [Read more...]
Sip Smart: How Tea & Coffee Boost Heart Health
For many of us, a warm cup of tea or coffee is an essential part of our daily routine. Beyond their comforting aroma and energizing effects, research suggests that both beverages may offer significant heart health benefits. But how do they impact the cardiovascular system? Can your morning brew support a stronger heart? Let’s dive into the science behind tea, coffee, and heart … [Read more...]
Bold Accessories, Bigger Statements: 2025’s Must-Have Details
By Christina Flach, Pretty Girl Makeup Accessories have always been a way to express individuality, but in 2025, bold pieces are making even bolder statements. From oversized scarves to chunky belts and metallic handbags, the must-have accessories this year aren’t just additions to your outfit—they’re the focal point. Let’s dive into how to incorporate these … [Read more...]
Winning with Grace: Valentina Gottardi on Growth, Goals & Team Spirit
Valentina Gottardi is an Italian beach volleyball player. She with Marta Menegatti played at 2024 Summer Olympics in Paris. She is originally from Modena Italy and currently lives in Formia. In Women's Beach volleyball Representing Italy she won Silver medal at the 2024 European Beach Volleyball Championships that took place from 13th to 18th August 2024 in The Hague, … [Read more...]
How Reliable Rehab Boosts Men’s Confidence After Addiction
Key Takeaways Introduction Overcoming addiction is a monumental achievement, particularly for men who often grapple with societal expectations and personal doubts. While the recovery journey is undeniably challenging, the role of a reliable rehab center is invaluable in rebuilding confidence and fostering a healthy, fulfilling life post-addiction. Confidence is more … [Read more...]
Colic Massage: Natural Way to Ease Baby’s Discomfort
Colic can be distressing for both babies and parents, but infant massage is a proven, natural way to relieve discomfort and support digestion. Gentle strokes can help ease trapped gas, improve bowel movements, and calm a fussy baby. Why Colic Massage for Babies Relieves Gas & Bloating – Stimulates digestion and helps release trapped air.Reduces Abdominal Pain – … [Read more...]
Manicure Magic: Nail Art Trends You’ll Love This Year
by Christina Flach, Pretty Girl Makeup Nail art has evolved from a simple splash of color to an intricate form of self-expression. In 2025, the trends are all about bold designs, unique finishes, and a bit of sparkle. Whether you're hitting the salon or experimenting at home, these nail art trends are ones you’ll want to try. Let’s dive into the must-have colors and … [Read more...]
Salma El Saied: The Artistic Gymnast Who Inspires a Nation
Salma Mahmoud El Said Mohamed is an Egyptian female artistic gymnast and part of the national team. She participated at the 2012 Summer Olympics in London, United Kingdom, and the 2009 and 2011 World Artistic Gymnastics Championships. She is a Gymnastics coach in uptown Cairo Egypt. She is a Master's degree holder and FIG Judge. She has also been an Ex-Egyptian Gymnastics … [Read more...]
Rose Woo: Canadian Elite Artistic Gymnast in an exclusive interview, she talks about her fitness regime and success story
Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympic Games in Rio de Janeiro, Brazil. She also represented Canada at the 2014 Pacific Rim Championships where she helped the Canadian team win a silver medal. As a junior gymnast, Woo competed at the 2014 Pan American Championships, winning team gold, silvers on uneven bars and balance beam, and … [Read more...]
Dry January: How to Make it a Success
By Charlene Bazarian Maybe while you decked the halls this holiday season you splurged on too much-spiked eggnog and Jack Frost martinis, followed up by ringing in the New Year with lots of champagne, or perhaps now that you’ve flipped the calendar you are tackling some healthy resolutions. Still, whether you’re looking to cut down on or cut out your alcohol consumption, you … [Read more...]
Katharina Bauer : Pole vaulter with Defibrillator
Katharina Bauer born in Wiesbaden, Germany. She is an athlete specializing in the pole vault. She represented her country at the 2019 World Championships in Doha. In addition, she twice reached the final at the European Indoor Championships. Her personal bests in the event are 4.65 meters outdoors (Beckum, Germany) and 4.60 meters indoors (Leverkusen 2015). Having problems … [Read more...]
The Science Behind Sitting is the New Smoking
By Andrea Lepcio Founder and Owner at Mighty Fit We sit for work, sit to commute, sit to eat, and sit for fun. We sit a lot. It was Dr. James Levine, a professor of medicine at the Mayo Clinic, who compared sitting with smoking. His exact phrasing was more graphic, "Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than … [Read more...]
Enhanced Recovery Tools: Elevating Your Training Routine in 2025
In the realm of fitness, progress hinges on the delicate balance between effort and recovery. While intense training builds strength, speed, and endurance, recovery is the linchpin that allows the body to rebuild and grow stronger. Enter enhanced recovery tools — a burgeoning field powered by technology and innovation, designed to maximize post-workout recovery and optimize … [Read more...]
Tijana Korent: An Exceptionally Talented Croatian Artistic Gymnast Exclusive Interview
Tijana Korent is a Croatian artistic gymnast. She is a vault specialist, and she qualified for the vault event finals at the 2020 and 2013 European Championships. In 2013, she became the first Croatian female gymnast to qualify for an event final at the European Championships. Tijana Korent was born on 27 April 1989, in Čakovec. Her mother put her into gymnastics classes at … [Read more...]
Inspiration for 2025: New Year Resolutions from Women Who Shine
As we enter 2025, the world again looks to the future with hope, anticipation, and a desire for change. For many, the start of a new year is a chance to reset, reimagine, and refocus on personal and professional goals. Leading this charge are influential women from across the globe—celebrities who inspire us with their talents, resilience, and vision. In this exclusive … [Read more...]
Dangers of Eating Shrimp
In fact, the latest scientific research shows that eating shrimp is hazardous to your health. The following are the top 10 reasons to keep prawns off your plate: 1- Poop Cocktail During cleaning, shrimp have their legs torn off and are decapitated and disemboweled. As their bowels are ripped out, poop spills out and often gets all over the shrimp. 2- Extra … [Read more...]
Strength Training for Post-Menopausal Women: Building Strength, Not Just Losing Weight
By Coach Amanda Hart Let's talk about strength training after menopause. The focus is often on weight loss, but we should prioritize building strength, improving bone density, and creating sustainable healthy habits. These are the cornerstones of well-being during this life stage, with improved body composition being a beneficial side effect, not the primary goal. Strength … [Read more...]
Top Cosmetic Plastic Surgery Trends to Expect in 2025
By Christina Flach The world of cosmetic plastic surgery is shifting, evolving into a space that prioritizes subtlety, personalization, and holistic beauty. In 2025, the emphasis isn’t on transforming ourselves to fit unrealistic standards; rather, it’s about enhancing our natural features in a way that feels authentic and aligned. With a focus on procedures that promote … [Read more...]
Daisy Close: Beauty, Brawn, and Brilliance – Her Journey to the Top
Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The Wayne Agency (LA/NY). She is also represented by Premiere Model Management, The Ross Agency, Diane Dick Agency, PR of Pretty, Cleri Models, and SJL Models. Daisy is best known for singing a viral duet with Kelly Clarkson (1.5M) featured … [Read more...]
MAYURASANA: (Peacock Posture)
Technique Precautions: This exercise is difficult to perform and hence it is better to practice this exercise under the guidance of a yoga practitioner. Note: People suffering from high blood pressure, reddish eyes and possessing a weak heart should not practice this exercise. Few people may experience severe body pain or nasal bleeding while performing this … [Read more...]
Allergic Reactions Linked to Artificial Nails
The popularity of artificial nails has surged in recent years, driven by trends in beauty and fashion to emphasize flawless, long-lasting manicures. Allergic reactions due to artificial nails occur when the chemicals in products like acrylics, gel polishes, or nail adhesives trigger an immune response. This can lead to symptoms such as red, itchy, or blistered skin around … [Read more...]
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