Born in New York and raised in Florida, Jaclyn Stapp is a southern girl at heart who overall enjoys life especially acting and competing in pageants since age 13. This one time skinny, boyish looking girl recalls her first introduction to the stage and lights when her mom entered her in her first pageant at a nearby mall. That experience led the way for Jaclyn to embark on … [Read more...]
How To Plan A Happy Family Vacation
Ask any parent about holidaying with kids, and they'll more than likely roll their eyes, grate their teeth and regale you with tales of airport chaos, tears and tantrums...and that's just the parents! Holidaying with the family, especially if you have little ones in tow, can be a rather daunting and stressful task, however, with a little bit of preparation and planning, … [Read more...]
Gait: Identifying The Abnormalities
The way you walk, including the speed, cadence, and stride constitutes the gait. Stress, injury and other health conditions can lead to a person's inability to walk in the usual way. Physical therapy, correct posture, wearing the right footwear can go a long way to help manage the abnormality. But one needs to go to the root cause of the abnormality and consult a … [Read more...]
20 Foods To Avoid As Cheat Meals
Staying healthy and maintaining a fit body is a life long journey. As my girlfriend and I like to call it, “a marathon and not a sprint”. And for this reason, instilling a proper diet that you can maintain on a daily basis for years and years to come is key to maintaining that healthy lifestyle. And even for those who tackle it as a sprint, the purpose is the same. We push … [Read more...]
Nuts: Associated With Weight Loss
Eating one ounce serving of any type of nuts or peanuts, in place of foods generally considered low in nutritional value, is associated with a lower risk of long-term weight gain and obesity. According to a food-frequency questionnaire submitted to participants every four years in three different established study groups of 25,394 men in the Health Professionals … [Read more...]
How To Fight Seasonal Affective Disorder
If you’re like me and you live in a cold weather environment, you may find your self suffering from Seasonal Affective Disorder, commonly referred to as the winter blues. It usually starts to kick in during the fall and all through winter. We all know that sunny summer days and warm weather can improve your mood, so it makes sense that cooler weather and shorter days can have a … [Read more...]
The ‘400M Diva’ Natasha Hastings Talks Fitness, Body Confidence & Self Love!
Natasha Hastings is an Olympic, World and US National Champion Track and Field Sprinter. She specializes in the 400 and 4x400 meter relay events. Born and raised in New York City, Natasha started running at the age of 9. Continuing her successful career, Natasha finished second in the 400 meters at the 2015 USATF National Championship and won a Silver medal with the 4x400 … [Read more...]
5 Eye Rituals For Good Sleep
Current guidelines recommend sleeping for seven to nine hours every single night, both to increase energy levels and to lower the risk of obesity, hypertension, Type 2 diabetes, heart disease and depression. Factors like the foods you eat, your bedroom environment and your general lifestyle habits can keep you from following a healthy pattern of sleep stages throughout the … [Read more...]
5 Reasons Yoga Is Better Than The Gym
The wellness of our mind and body has become a bigger topic of conversation than just how to be thin and fit. With that mindset, we are looking more at whether we are putting healthy foods into our body instead of low calorie ones, whether we are taking enough time to de-stress instead of how to pack the most into our day, and whether we are emotionally and mentally healthy … [Read more...]
2X Emmy Award Winning Actress Michelle Stafford Shares Her Top 10 Beauty Tips To Healthy Skin
Two-time EMMY-award-winning actress Michelle Stafford is beloved by soap fans around the world. Best known for her roles as Phyllis Summers on “The Young and the Restless” and now as Nina Clay on “General Hospital,” the sexy siren is a fiery presence on daytime. As a single mother to two young children, Stafford has always put a focus on her family’s health and … [Read more...]
Linzi Martinez Answers 7 Hot Fitness Questions!
Linzi Martinez has made it her life's Mission to educate, captivate and motivate her listeners, clients and viewers to live a Happy, Healthy, Stronger life. She has been passionately hosting, producing and directing Happy Healthy Stronger, a web based weekly TV series on health and wellness since January 2015. The show currently has over 100,000 viewers and continues to … [Read more...]
Rebound Exercise: A Low-Impact Cardio Workout
Rebound exercise or Rebounding is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline"—which is directly descended from regular sports or athletic trampolines. Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called "jumping"), … [Read more...]
Bar Refaeli Hottest Women Alive on this Planet Reveals her Beauty Secrets
Bar Refaeli is born on 4th June 1985. She is an Israeli model and occasional actress. She was the cover model of the 2009 Sports Illustrated Swimsuit Issue and was voted #1 on Maxim magazine's Hot 100 list of 2012. Refaeli was born into an secular Jewish family, in Hod HaSharon, Israel. Her parents, Rafael and Tzipi, own a horse ranch. Her parents were born in Israel, and … [Read more...]
5 Nail Art Ideas For Christmas
Trends vary throughout the year when it comes to nail art. Festive time like Christmas & new year brings a shift to moodier reds, blues, and greys. But then there's this kind of unique period between the holidays — basically Thanksgiving through New Year's Day — where chic and sophisticated goes out the window in favor of red-and-green glitter and candy-cane … [Read more...]
5 Partner B-Board Workout Moves To Make Your Next Sweat Session Super-Fun
B-BOARD® WORKOUT is a fitness workout for Fitness centres and Health centres, founded by Eric Vandendriessche, that can be expanded into SMALL GROUP TRAINING and PERSONAL TRAINING. Here is an exclusively curated Partner B-Board workout for Valentine's Day that you can try out with your best friend, created by Amy Weisenmiller, B-BOARD® Master Trainer. Single Leg … [Read more...]
Identifying Products As A Cosmetic Or A Drug For Skin Care
Chemical Safe Skincare Research found that a woman uses an average number of 12 different toiletries a day, adding up to 175 different chemicals. This increases the need to be careful before using a skin care product for personal use. Watch out before using over-the -counter cosmetics & consult a dermatologist to avoid side effects. The Federal Food, Drug, and … [Read more...]
Seated Rows: One Arm
Muscles worked: Mid back especially towards the outside of the back and some bicepsThis exercise is a variation of the seated row allowing you to focus on one side at a time. Attach the wide neutral bar to the seated row bench. Sit down on the bench and put the opposite foot up as the hand you are using. Grab the bar by the handle with your palm face … [Read more...]
Bicep Curl on One Leg
Muscles worked: biceps, abductors, forearms Grab a set of hand-weights. Keep your chest out, shoulders back and torso stable.Keeping the upper arms stationary and your elbows at your waist, bend at the elbow, pulling the weights up toward your shoulders. Try to avoid having your elbows move forwards or backwards - they should remain locked at your side. … [Read more...]
Sydney Leroux: “Syd The Kid” Amazing Life Story Of A Professional Soccer Player
Sydney Rae Leroux was born on 7th May 1990. She is a Canadian-born American professional soccer player and Olympic gold medalist. As a forward, she currently plays for the Seattle Reign FC in the National Women's Soccer League (NWSL) and the United States national team. She played collegiate soccer for the UCLA Bruins and previously played at the semi-professional level for the … [Read more...]
15 Exercises To Help You Complete Your New Years Resolution
As a certified trainer, I’ve seen so many clients enter a new year fired up, ready to achieve some amazing fitness resolutions. They’re always brimming with enthusiasm at the start, but often times that excitement dwindles and eventually dies. Sometimes they fall off after only a few weeks! If that hits a little too close to home, don’t worry. There’s still time to … [Read more...]
Best Five Thanksgiving Superfoods To Feast On
Let’s face it, when we think about Thanksgiving, the first thing that springs to mind is all of the tasty food. Whilst Thanksgiving and dieting don’t exactly go hand in hand, there are still ways to incorporate superfoods into your meal to make sure that, even if your meal is a bit on the calorific side, it still has many health benefits. Here is my pick of the best superfoods … [Read more...]
Pole Vaulter Cathrine Larsåsen Shares Her Experiences With Motherhood
Norwegian Pole Vaulter Cathrine Larsåsen, who won the Norwegian championships ten times in a row between 2004 and 2013, is a proud mum of a baby boy and is all set to welcome a new member to her family. We at Women Fitness, spoke to the inspirational woman about her journey as an athlete and as a mother and how this new phase brought new dimensions of life and fitness for … [Read more...]
10 Communication Skills To Help Your Loved Ones Cope with Breast Cancer
When any serious issue falls on a family like cancer or breast cancer the entire family life, roles and responsibilities are bound to change. The female detected with cancer often needs to focus on treatment and recovery and may not have time or energy to run the household or go out to work. This may affect roles within the family as wage earners, homemakers, child caregivers, … [Read more...]
5 Foam Roller Exercises To Release Muscle Tightness
Using foam roller before or after a workout can help decrease muscle fatigue and improve your performance. Regarding the size of the roller, 18 or 24 inches can target most parts of the body and is portable but a larger one that is 36 inches is more versatile and can be used to target larger body areas like your upper back. Areas you can use it to loosen up are your … [Read more...]
Netflix’s “MADE IN MEXICO” Star Hanna Jaff Talks About Philanthropy, #MeToo & Lots More
Philanthropist and author Hanna Jaff Bosdet is the star of Netflix's "MADE IN MEXICO" hit new series, which showcases nine of Mexico City's wealthy socialites, revealing their opulent lifestyles throughout the culturally vibrant city. Her great humanitarian and activism work has also garnered her many accolades and awards. Entrepreneur (Mexico) named her one of their "30 … [Read more...]
Cholesterol Lowering Foods
Cholesterol is a fatty substance found in every human cell. Not only does it help our bodies to make vitamin D, it's necessary for the absorption of essential fatty acids and for the production of sex hormones. 'Good' cholesterol, or high density lipoproteins (HDL), occurs naturally in the blood and disposes of surplus cholesterol, helping to protect us against heart … [Read more...]
5 Exercises For Flat Feet
The human foot is a complex structure built by bones, ligaments, and tendons that has two very important functions: Bear the body weight Propulsion in walking, running and jumping. The multiple bones and joints of the foot give it the necessary flexibility, but to fully support any weight, the bones of the foot need to form an arch. One might have a flat foot during … [Read more...]
Jillian Michaels: The Fitness Trainer Who Drives 100 Million People, Unlocks The 6 Keys To Ageless Strength, Health & Beauty
Jillian Michaels is the world's foremost fitness expert and a renowned life coach. Committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives, Michaels has dominated the health and wellness space with hit televisions shows, extensively successful fitness DVDs, the foremost exercise streaming platform fitfusion.com, 8 New … [Read more...]
9 Home Remedies For Acne That Actually Work
Acne is one of those things most people cannot figure out how to avoid. It’s uncomfortable, not fun to look at and at times, hurts! You would think with the advancements in healthcare research there would be a magical potion that would rid ourselves of acne forever. Until that day comes, however, we have curated the best home remedies for treating acne that actually work. 1. … [Read more...]
15 Foods To Avoid During Holidays
As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that's far more decadent than any other dishes you have during the rest of the year. There are also so many classic holiday dishes that you tell yourself you can't miss, but this list … [Read more...]
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