Ana Cláudia Lemos is a Brazilian track and field athlete who competes in sprinting events. She emerged on the international scene with gold medal wins at the 2010 South American Games and 2010 Ibero-American Championships. Lemos Silva is the reigning South American Champion over both 100 m and 200 m. Her goal for 2019 is to became a sub10 sprinter and to brake her PB in 200m … [Read more...]
Tips for Building Your Daughter’s Confidence
Growing up as a young female in the 2000’s is exhausting. With the addition of social media, more and more demands are being put on young girls to look “perfect”. As a result, there has been a dramatic rise of girls suffering from self-esteem issues. Any mother today will tell you it is a constant struggle to counter-act the unrealistic pressures society puts on their … [Read more...]
International Woman’s Day Celebrates, The Best Sex Toys For Women
International Women’s Day is just around the corner, March 8th. Why not treat yourself on this special day to one of the most popular sex toys for the ladies. We have compiled a list of popular sex toys for women over the last decade. How many are you aware of, and how many have you tried? Satisfyer Aptly named, the Satisfyer Pro 2 Clitoral Stimulator gives women the … [Read more...]
Fit is A Family Affair!
A growing body of evidence suggests that families and couples who sweat together really do stay together. In fact, working out together can… Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships. The surge of endorphins releases when exercising get transferred over to your … [Read more...]
Maria Andrejczyk the Polish Athlete Shares her Diet & Workout Routine
Maria Magdalena Andrejczyk (born on 9 March 1996 in Suwałki) is a Polish track and field athlete who competes in the javelin throw. She is the 2015 European Junior Champion. Andrejczyk represented Poland at the 2016 Summer Olympics in Rio de Janeiro. On 16 August 2016, she achieved her personal best and a new Polish national record – 67.11 metres – while competing in the … [Read more...]
11 Sure Shot Ways to Get Rid of Alcohol in 2019
Kicking back with a glass of or two of an alcoholic beverage is perfectly normal for a large number of people. You are out with your pals, you get a beer or pour some wine and sip. It gives you a relaxed and warm feeling and that’s all there is. However, there are some people for whom one glass or drink becomes many, one night out turns into every night of the week and drinking … [Read more...]
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
A medicine ball looks like any other ball, but can be quite a versatile tool to incorporate into your workout routine. The balls come in a variety of weights, sizes and materials, such as canvas, Kevlar and rubber. As the history and use of the medicine ball dates back centuries, its usefulness has withstood the test of time! Meredith Steyer, NASM Certified Personal … [Read more...]
7 Exercises To Stay Heart Healthy
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function & move, and the lungs will be unable to … [Read more...]
Torrie Wilson: An Athlete, Model, Entertainer, Entrepreneur, Health Coach & Soul Nurturer
Considered as one of the greatest Diva's of all times, who worked with WWE for nine successful years, Torrie Wilson is an athlete, model, entertainer, entrepreneur, health coach and soul nurturer, just the way she likes to call herself. Torrie has appeared in the U.S version of I'm A Celebrity Get Me Out Of Here, featured in a music video and won the hearts of millions of fans … [Read more...]
Your Fitness And Your Kids’ Fitness: Understanding The Connection
If I had to give one single piece of advice to new parents, I’d say this: “Your kids will do as you say much less than they will do as you do.” In my experience, this is especially true for health habits around fitness and nutrition. Our children mirror us. If you want your kids to exercise, then you can’t just tell them (or force them) to do it. You’ve gotta do it … [Read more...]
Olympian Colleen Quigley Talks about Her Diet & Workouts
Colleen Quigley is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. She was 2nd at the USATF Indoor Championships in 2018 and finished 9th in the 2018 World Indoor Championships. She won the NCAA championships while at FSU and was a state champion and Footlocker Cross Country finalist in high school. Below we have … [Read more...]
Magic Wand for Teenagers to do Away with Depression
The estimated rates of major depressive disorder jump from 2 to 4 percent in pre-adolescent children to 10 to 20 percent by late adolescence, an alarming rise. The first sign of depression is a change in 'level of function.' For instance, if a girl used to perform well in school and suddenly flunks in class, she may need extra care and attention. In such … [Read more...]
Top 10 Questions With Personal Trainer Nikki Walter
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal … [Read more...]
Top 15 Valentine’s Day Gifts For A Fitness Lover
V-Day is a great day to show the fitness lover in your life how much you care. There are several gift ideas that will do just that! 1. Yoga mat. Bonus points if it has a fun, unique pattern or type on it! 2. Pack of resistance bands. These are great to take with you when traveling and want to be able to work out. You can always find a place to tube walk! 3. Reusable Water … [Read more...]
Pole Vaulter Anicka Newell Talks About Olympics, Fitness & Diet
Anicka Newell is a Canadian track and field athlete competing in the pole vault. Anicka cleared 4.65 m (15 ft 3 in) at Texas State University San Marcos in June 2017 which is the second highest athlete all-time in Athletics Canada behind Alysha Newman. In July 2016, she was officially named to Canada's Olympic team. Newell also took part in the 2016 Summer Olympics – Women's … [Read more...]
Low Carb Diet During Pregnancy & Birth Defects
According to a research consuming a low-carbohydrate diet during pregnancy may increase the risk of certain birth defects by 30 percent like spina bifida (spine and spinal cord malformations) and anencephaly (missing parts of the brain and skull). These birth defects can cause death or lifelong disability. This brings to light the importance for women to consult … [Read more...]
How Pilates Can Help Relieve Stress
Hello 2019! Whatever your New Year goals and resolutions may be, I bet we can all agree that relieving unwanted stress ranks at the top of the list. In our super charged and fast paced lifestyles these days, chronic stress spawns numerous mental and physical health problems such as anxiety, depression, weight gain, cardiovascular disease, high blood pressure, and can increase … [Read more...]
Common Contraception Myths
Contraception is very commonly used in the UK with around three quarters of women between the ages of 16 and 49 using at least one form according to studies by FPA. Unfortunately, myths about contraception are just as common. Many people struggle to understand the contraceptives they use and false facts and rumours too often form the basis of general knowledge. In the interest … [Read more...]
Stomach Bloating: Preventive Strategies
Bloating is a condition characterized by a feeling of unnatural fullness, also caused by the accumulation of air in the stomach of elsewhere in the abdomen. Because of this accumulation, food, drink and other substances tend to move more slowly through the gut, leading to a perception of fullness or, ‘gas’! Some people suffer from an inability to digest milk … [Read more...]
Counting health benefits of Cocoa
Latest study suggests cocoa may be richer in antioxidants than better known "healthy" drinks like tea and red wine. Researchers at Cornell University have shown that the popular winter beverage contains more antioxidants per cup and points to a tasty alternative in the quest to maintain a diet rich in healthy antioxidants, chemicals that have … [Read more...]
What Every Gym Babe Needs In Her Bag
Always on the go and still want to look great! Now there are no excuses not to. The necessities below are my gym bag “must haves”. They make my life super easy and I always feel my best. I am sure you will love them too! 1. Toner and Cotton Balls I love to carry around a small bottle of toner for after my workout. Sometimes getting in a steam and shower just … [Read more...]
The 15 Minute Kettle-Bell Workout to a Taut Butt
Muscles need to be fired up to maintain proper definition, especially on a weight loss program. Kettlebells or cannon ball workout are superbly effective for three-dimensional movements to target the buttocks, as these exercises require a powerful hip thrust. Jennifer Aniston, Penelope Cruz, Kim Cattrall, and Kim Basinger are big fans … [Read more...]
Anti-wrinkle Creams: do they work?
Wrinkles are a by-product of the aging process. With age, skin cells divide more slowly, and the inner layer, called the dermis, begins to thin. The network of elastin (the protein which causes skin to stretch) and collagen fibers (the major structural proteins in the skin), which support the outer layer, loosen and unravel, causing depressions on the surface. With aging, skin … [Read more...]
Gastric Imbrications: the latest weight loss surgical option
A new gastric sleeve plication or gastric imbrications weight losssurgery - a reversible procedure that is differentiated from existing bariatric procedures in that it does not require device implantation nor the removal of stomach tissue. The Gastric Imbrications is a laparoscopic (keyhole) procedure, which is very simple and yet effective. It is less … [Read more...]
20 Questions With Actress & Model Ashley Doris
Ashley Doris is an American born actress from West Hartford, Connecticut, who currently resides in Los Angeles, California. Ashley's theatrical and commercial agencies are NTA Talent Agency, and the Daniel Hoff Agency. Her recent movie credits include roles in "Fortune Cookie," directed by Rob Pallatina (distributed by Sony Pictures Home Entertainment) and "Little Dead Rotting … [Read more...]
Top 20 Fitness Motivation #Quotes for 2019
Welcome the new year by becoming an inspiration instead of looking around for one. Instagram is one place where men & women fall back for inspiration and motivation. Start your journey by becoming one by using the following hashtags. Upload your photo and post it to help others get up and moving. #FitnessMotivation: “Your body can stand almost anything. It’s your … [Read more...]
TV Presenter Zoe Salmon Talks About Her Fitness Goals & Favourite Destinations To Hit In 2019!
Zöe Salmonis a Northern Irish television presenter who is famously known as the host of the children's television programme Blue Peter from 2004 to 2008. She also appeared on Dancing on Ice in early 2009 and was crowned Miss Northern Ireland in 1999 while studying for a law degree from Queen’s University. As we welcome the new Year 2019, lets check out this wonderful … [Read more...]
New Heart Guidelines To Stop Newborn Defects
The American Heart Association estimates that out of 1,000 births, nine babies will have some form of congenital heart disorder. Congenital cardiovascular defects are the most common birth defects. Keeping in line with the above statement, the American Heart Association released new recommendations to help women reduce the risk of giving birth to children … [Read more...]
Be More Conscious and Committed to Yourself In 2019
"Tomorrow is a mystery. Today is a gift. That is why it is called the present."- Eleanor Roosevelt Make practicing mindfulness daily a health priority in 2019. It helps to put some space between yourself and your reactions, breaking down the conditioned responses. Think in the present, Live in the present by practicing these tips, Set aside some time of the day. Make … [Read more...]
Actress Jandae Percem Talks About Her Favourite Meals, Post Pregnancy Workout Routine & Lots More!
Turkish-American actress, director, producer, model, and mom Jandae Percem, who is based in New York, is the founder of the film production company Oceans Filmworks. Jandae first gained recognition playing the teenager, Ashly, one of the lead roles in the movie, "Blue Lake" (circa 2013). In 2014, she played roles in two Turkish TV series, "Hersey Yolunda … [Read more...]
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