Nutrition & Wellness

A detailed discussion on anti-aphrodisiacs foods to avoid is provided below: While we all know what we should be eating when it comes to getting turned on in the bedroom, we're not very sure which foods we should avoid. The food we eat can affect our sex drive in both a positive and negative way, so it's important to choose wisely when it comes to getting some action. While … [Read more...]

Should food products be labeled with traffic light symbols to make health-related information on ingredients easier to understand? This question has remained a subject of debate. Now researchers at the University of Bonn have reached the conclusion that the traffic light label is more effective in helping consumers resist high-calorie foods than a purely information-based … [Read more...]

Eating a vegetarian diet was associated with a lower risk of colorectal cancers compared with nonvegetarians in a study of Seventh-Day Adventist men and women, according to an article published online by JAMA Internal Medicine. Colorectal cancer is the second leading cause of cancer death in the United States. Although great attention has been paid to screening, primary … [Read more...]

Most people consume more salt than they need and therefore have a higher risk of heart disease and stroke, which are the two leading causes of death worldwide. But a study published by Cell Press March 3rd in Cell Metabolism reveals that dietary salt could have a biological advantage: defending the body against invading microbes. A high-salt diet increased sodium accumulation … [Read more...]

Adolescent binge drinking has been linked to a host of problems, including worse school performance, risky sexual behaviors, illicit drugs, and a greater risk of suicide. Binge drinking may also be linked to problematic eating behavior, yet little research exists. A study of the relationship between binge drinking and eating problems among Russian adolescents has found that … [Read more...]

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer's disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the researchers described how the compound … [Read more...]

A new study has found that potatos to have the qualities to keep a women beautiful as it fight spots, even out skin tone and even cover grey hairs. Like many women, I spend a sizeable chunk of my income on moisturisers, facial scrubs, spot-zapping creams and anti-ageing serums. But none of them, however pricey, seem to work the promised miracles. I’ve long been tempted to … [Read more...]

The United States Food and Drug Administration (FDA) recently approved lisdexamfetamine dimesylate, under the brand name Vyvanse, to treat moderate to severe binge eating disorder (BED) in adults, a first of its kind prescription drug specifically indicated for BED. "TOS has long supported new tools to assist with treating obesity," says Martin Binks, PhD, TOS Secretary … [Read more...]

The umami taste could have an important and beneficial role in health, according to research published in the open access journal Flavour. The journal's special series of articles 'The Science of Taste' also finds that 'kokumi' substances, which modify flavour, could improve the taste of low-fat foods. Guest editor Ole Mouritsen, professor of biophysics at the University of … [Read more...]

A new survey has found that a startling number of women are hiding food, or eating in secret. Sarah Rainey, who immersed herself in the world of pro-eating disorder websites for three months last year, explains why we should be concerned. According to a recent poll of 2,000 women, three-fifths admitted that they go into hiding to eat certain foods. 23 per cent confessed to … [Read more...]

fitness news , Font size Nutrition & Wellness An avocado a day may help keep bad cholesterol at bay - Reported, January 08 2015 Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese … [Read more...]

  Eating bilberries diminishes the adverse effects of a high-fat diet, according to a recent study at the University of Eastern Finland. For the first time, bilberries were shown to have beneficial effects on both blood pressure and nutrition-derived inflammatory responses. Low-grade inflammation and elevated blood pressure are often associated with obesity-related … [Read more...]

fitness news , Font size Nutrition & Wellness Spice up your memory: Just one gram of turmeric a day could boost memory - Reported, November 21 2014 Adding just one gram of turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes and at risk of … [Read more...]

fitness news , Font size Nutrition & Wellness This Diet May Help With Tough-to-Treat Epilepsy - Reported, October 30 2014 Eating a low-carb, high-fat diet could help control epilepsy that is difficult to treat, according to new research. A review of five studies found that a ketogenic, or … [Read more...]

fitness news , Font size Nutrition & Wellness Are Fad Diets Just Fads? - Reported, September 24 2014 More than one third of adults in America are obese so it’s no surprise that right now more than one million people in the United States are on a diet. In fact, helping people lose the pounds is big … [Read more...]

fitness news , Font size Nutrition & Wellness Lowering cholesterol using banana skins - Reported, September 17 2014 A research team from Brawijaya University in Malang, East Java, has found that banana skins contain pectin, a substance effective in lowering cholesterol levels in blood. The team from … [Read more...]

fitness news , Font size Nutrition & Wellness Liver injury caused by herbals, dietary supplements rises in study population - Reported, September 05 2014 New research shows that liver injury caused by herbals and dietary supplements increased from 7% to 20% in a U.S. study group over a ten-year … [Read more...]

fitness news , Font size Nutrition & Wellness Do gut bacteria rule our minds' In an ecosystem within us, microbes evolved to sway food choices - Reported, August 16 2014 It sounds like science fiction, but it seems that bacteria within us -- which outnumber our own cells about 100-fold -- may very … [Read more...]

fitness news , Font size Nutrition & Wellness Human milk fat improves growth in premature infants - Reported, August 16 2014 For premature infants, adequate growth while in the neonatal intensive care unit is an indicator of better long-term health and developmental outcomes. Researchers at the … [Read more...]

fitness news , Font size Nutrition & Wellness Temporary tattoo biobatteries produce power from sweat' - Reported, August 16 2014 In the future, working up a sweat by exercising may not only be good for your health, but it could also power your small electronic devices. Researchers will report today … [Read more...]

fitness news , Font size Nutrition & Wellness Eating organic on a budget: healing superfoods - Reported, August 12 2014 Whether you are cooking at home or headed out on the town to eat, aiming for organic is a great way to avoid many toxins in our food supply. When you eat organic, you are … [Read more...]

fitness news , Font size Nutrition & Wellness High fruit and veggie diet linked to lower risk of heart disease, death - Reported, August 09 2014 Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes. The idea that fruits and veggies are good for you … [Read more...]

fitness news , Font size Nutrition & Wellness Consumption of dietary pulses can increase fullness and may help weight management - Reported, August 09 2014 Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and … [Read more...]

fitness news , Font size Nutrition & Wellness Removing vending machines from schools is not enough to reduce soda consumption - Reported, August 05 2014 Banning vending machines from schools can actually increase soda and fast food consumption among students if it's the only school food policy … [Read more...]

fitness news , Font size Nutrition & Wellness Extreme Diets - Reported, July 24 2014 Dieting is an American pastime. About 45-million of us diet each year, and we spend about 33-billion dollars on weight-loss products. There are more ways to diet than ever and some are pretty extreme. For the … [Read more...]

fitness news , Font size Nutrition & Wellness Raw Foods: Pros and Cons - Reported, July 07 2014 Heat and eat or pop in your mouth, straight from the source' The debate over the health benefits of eating raw foods is heating up. For some foodies, nutrition, the way nature intended it, unprocessed, … [Read more...]

fitness news , Font size Nutrition & Wellness Tests can predict teens most likely to binge drink - Reported, July 07 2014 A single glass of wine or beer at the age of 14 can help a young teenager along the path to binge drinking,' the Daily Mail warns. But having a single drink does not mean a child is … [Read more...]

fitness news , Font size Nutrition & Wellness The Whole Truth: Grains You Need in Your Diet - Reported, July 01 2014 If you want to slash your chances of developing disease and keep your waistline in check, Duke Nutrition Director Elisabetta Politi says whole grains are your answer. “I think switching … [Read more...]

fitness news , Font size Nutrition & Wellness Coeliac UK launches new app to help manage a gluten-free diet - Reported, July 01 2014 Coeliac UK, the national charity for people with coeliac disease, announces the launch of its new app called 'Gluten-free on the Move'. The app which is available now on … [Read more...]

fitness news , Font size Nutrition & Wellness Britons told 'make changes to diet' - Reported, May 15 2014 British people are eating far too much sugar, saturated fat and salt, health officials have warned. The average person in the UK is exceeding recommended daily limits for these food groups and not … [Read more...]