Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Home / Nutrition & Wellness

Nutrition & Wellness

Nutrition & Wellness

Biggest Temptations to Dieters?

February 26, 2014 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Biggest Temptations to Dieters? - Reported, February 26, 2014 Dieters should be aware of the presence of friends, alcohol, and late night temptations if they want to avoid lapsing in their diet, according to a new study from the UK. Researchers from the … [Read more...]

Nutrition & Wellness

“Traffic Light” Food Labels?

January 9, 2014 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness “Traffic Light” Food Labels? - Reported, January 08, 2014 (Ivanhoe Newswire) –A team of researchers at Massachusetts General Hospital set up a program in their large hospital cafeteria that uses color-coded “traffic-light” food labeling and they also made … [Read more...]

Nutrition & Wellness

Slow-Paced Meal Affects Calorie Intake Differently

January 1, 2014 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Slow-Paced Meal Affects Calorie Intake Differently - Reported, January 01, 2014 (Ivanhoe Newswire) –New research shows that the ability to control energy intake may be affected by the speed at which we eat, and a high eating rate may impair the relationship … [Read more...]

Nutrition & Wellness

Sugary Drinks Increase Endometrial Cancer Risk

November 26, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Sugary Drinks Increase Endometrial Cancer Risk - Reported, November 26, 2013 (Ivanhoe Newswire) –According to a new study, postmenopausal women who consumed sugar-sweetened beverages were 78 percent more likely to develop the most common type of endometrial … [Read more...]

Nutrition & Wellness

Obesity May Affect How We Taste

November 26, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Obesity May Affect How We Taste - Reported, November 26, 2013 (Ivanhoe Newswire) – Being obese may change our ability to taste sweet foods, according to new research from the University of Buffalo. Researchers examined the differences in taste perception in 25 … [Read more...]

Nutrition & Wellness

Animal Overdose—Drugging our Food

November 19, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Animal Overdose—Drugging our Food - Reported, November 19, 2013 BALTIMORE, Md. (Ivanhoe Newswire) -- Do you know what’s in the meat in your freezer? Chances are there’s a good dose of drugs. Commercial farmers feed antibiotics to animals and its sparking new … [Read more...]

Nutrition & Wellness

Protein-Heavy Breakfasts Can Curb Appetite

November 19, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Protein-Heavy Breakfasts Can Curb Appetite - Reported, November 19, 2013 (Ivanhoe Newswire) – Breakfast meals high in protein help control appetite and eat less throughout the day. Researchers from the University of Missouri either gave participants breakfast … [Read more...]

Nutrition & Wellness

Stress Eaters Compensate By Eating Less Later

November 2, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Stress Eaters Compensate By Eating Less Later - Reported, November 01, 2013 (Ivanhoe Newswire) – People who eat more when they are stressed may eat less in times of less stress in order to compensate, according to new research from Germany. The study examined … [Read more...]

Nutrition & Wellness

Tainted Vitamins: Protect Yourself!

October 8, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Tainted Vitamins: Protect Yourself! - Reported, October 08, 2013 NEW HYDE PARK, N.Y. (Ivanhoe Newswire) – The FDA recently issued a recall after steroids were found in one brand of supplements. However, there are some things you can do to keep you and your … [Read more...]

Nutrition & Wellness

Eating Nuts & Fish May Not Help Thinking Skills After All!

October 8, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Eating Nuts & Fish May Not Help Thinking Skills After All! - Reported, October, 01  2013 (Ivanhoe Newswire) –Contrary to previous studies, new research suggests that omega-3 fatty acids, which are found in salmon and in nuts, may not benefit thinking … [Read more...]

Nutrition & Wellness

Eating Disorders and Alcoholism: Is There a Genetic Link?

September 10, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Eating Disorders and Alcoholism: Is There a Genetic Link? - Reported, August 27, 2013 (Ivanhoe Newswire) –Alcoholics may be more genetically vulnerable to certain types of eating disorders, and vice-versa, according to a recent study at Washington University … [Read more...]

Nutrition & Wellness

Two Cups of Hot Chocolate a Day Keeps Brain Healthy

August 27, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Two Cups of Hot Chocolate a Day Keeps Brain Healthy - Reported, August 15, 2013 (Ivanhoe Newswire) –Not only does chocolate boost heart health, but now researchers are saying the sweet stuff is keeping older chocoholics’ brain healthy and their thinking skills … [Read more...]

Nutrition & Wellness

Red meat in your diet increases risk of type 2 diabetes

June 18, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Red meat in your diet increases risk of type 2 diabetes - Reported, June 08, 2013 It is now proved that including red meat in your meals does increase your risk of type 2 diabetes. Eating more red meat can significantly increase the risk of developing type 2 … [Read more...]

Nutrition & Wellness

The Not so Sweet Truth about Artificial Sweeteners

June 8, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness People in state of high emotion 15% better able to detect sweet, sour and bitter flavours - Reported, June 05, 2013 (Ivanhoe Newswire) – Researchers at Washington University School of Medicine in St. Louis have discovered that the popular artificial sweetener, … [Read more...]

Nutrition & Wellness

Pick Brown Rice to Protect Your Heart

June 7, 2013 By Namita Nayyar (Editor in chief)

Pick Brown Rice to Protect Your HeartReported April 30, 2010 (Ivanhoe Newswire) – Brown is better when it comes to rice, according to researchers. Brown rice may have the added advantage over white rice of offering protection from high blood pressure and atherosclerosis ("hardening of the arteries").   New research by Satoru Eguchi, Associate Professor of … [Read more...]

Nutrition & Wellness

Preordering School Lunches Could Lead to Healthier Choices

May 9, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Preordering School Lunches Could Lead to Healthier Choices - Reported, May 08, 2013 (Ivanhoe Newswire) – Researchers at Cornell University have found that students who preorder their entrée for school meals make healthier choices. A total of 272 students in 14 … [Read more...]

Nutrition & Wellness

Food menus that list exercise costs could lead to healthier choices

April 29, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Food menus that list exercise costs could lead to healthier choices - Reported, April 29, 2013 Researchers at Texas Christian University recently conducted a study of 300 men and women under the age of 30. They broke them into three groups, giving each … [Read more...]

Nutrition & Wellness

A New Way to Reduce Calorie Intake

April 26, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness A New Way to Reduce Calorie Intake - Reported, April 26, 2013 (Ivanhoe Newswire) – A recent study at Texas Christian University has discovered that a menu displaying the minutes of exercise (brisk walking) needed to burn food calories led to fewer … [Read more...]

Nutrition & Wellness

Health benefits of world costliest vegetable “Hopshoots”

April 26, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Health benefits of world costliest vegetable "Hopshoots" - Reported, April 26, 2013 Hopshoots are the young growing tip of the hop, which is itself a perennial plant. The hop dies back completely in winter, but as soon as the ground warms up in March, the … [Read more...]

Nutrition & Wellness

Egg Beater: Overcoming a Food Allergy

April 5, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Egg Beater: Overcoming a Food Allergy - Reported, April 05, 2013 CHAPEL HILL, N.C. (Ivanhoe Newswire) -- Fearful of food. For 15 million Americans with food allergies, what they eat could kill them. The problem seems to be on the rise too. The CDC … [Read more...]

Nutrition & Wellness

Bottoms Up! The Health Benefits of Beer

March 14, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Bottoms Up! The Health Benefits of Beer - Reported, March 05, 2013 GAINESVILLE, Fla. (Ivanhoe Newswire) -- For many, it just wouldn’t be Saint Patrick’s Day without a pint! In fact, 13 million pints of Guinness and countless cups of green beer are … [Read more...]

Nutrition & Wellness

Vitamin supplement don’t match labels: A  study

February 16, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Vitamin supplement don't match labels: A study - Reported, February 12, 2013 Researchers who tested vitamin D pills sold in stores found they contained from 9% to 140% of the doses listed on labels, according to a research letter published Monday in JAMA … [Read more...]

Nutrition & Wellness

Super Bowl XLVII average spectator consumes 1,200 calories: Calorie Control Council

February 8, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Super Bowl XLVII average spectator consumes 1,200 calories: Calorie Control Council - Reported, February 07, 2013 Your waistline was just shrinking back to normal after the holidays and now along comes the Super Bowl. According to the Calorie Control … [Read more...]

Nutrition & Wellness

Vegetarians are more optimistic: A study

January 24, 2013 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Vegetarians are more optimistic: A study - Reported, January 29, 2013 People who eat plenty of fruit and vegetables tend to be more optimistic about the future, new research suggests. Scientists have discovered that optimistic folk have higher levels of … [Read more...]

Nutrition & Wellness

Safe Holiday Drinking

December 28, 2012 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Safe Holiday Drinking - Reported, December 28, 2012 (Ivanhoe Newswire) – Statistics show that during Christmas and New Year's, two to three times more people die in alcohol-related crashes than during comparable periods the rest of the year. In … [Read more...]

Nutrition & Wellness

Chocolate milk best post exercise, post workout drink: A study

December 26, 2012 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Chocolate milk best post exercise, post workout drink: A study - Reported, December 26, 2012 Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University, has even one more potential workout recovery drink to add to … [Read more...]

Nutrition & Wellness

Dangerous Fruit Cocktail

November 27, 2012 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Dangerous Fruit Cocktail   - Reported, November 27, 2012   (Ivanhoe Newswire) – The numbers of prescription drugs that can have serious adverse effects from interactions with grapefruit are rapidly increasing; yet many physicians may … [Read more...]

Nutrition & Wellness

Pomegranate juice is key to increase sex drive: A study

November 19, 2012 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Pomegranate juice is key to increase sex drive: A study   - Reported, November 19, 2012   Men and women who drank a daily glass of pomegranate juice for two weeks in a study had a notable surge in testosterone, which increases libido in … [Read more...]

Nutrition & Wellness

Beetroot juice helps people live more active lives

November 19, 2012 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Beetroot juice helps people live more active lives   - Reported, November 19, 2012   New research into the health benefits of beetroot juice suggests it’s not only athletes who can benefit from its performance enhancing properties – its … [Read more...]

Nutrition & Wellness

Apple juice foam is rich source of antioxidants : A study

November 19, 2012 By Namita Nayyar (Editor in chief)

fitness news , Font size Nutrition & Wellness Apple juice foam is rich source of antioxidants : A study   - Reported, November 19, 2012   The foam or cloud on the top of the apple juice is often ignored or filtered while serving. Do you know what are you filtering away? The apple … [Read more...]

  • « Previous Page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 44
  • Next Page »

News

  • Alternative Health
  • Arthritis
  • Asthma & Allergies
  • Breast Cancer
  • Cancer
  • Cardiovascular Health
  • Diabetes
  • Fertility & Pregnancy
  • Nutrition & Wellness
  • Orthopedics
  • Sports & Medicine
  • Weight Management
  • Women Beauty
  • Women Health
  • Other

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram