Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Home / Women Health

Women Health

Women Health

Intensive exercise with intervals ‘more effective’: University of Leicester Study

January 22, 2016 By Namita Nayyar (Editor in chief)

Short bursts of intensive exercise provide a more "time-efficient" and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight, a study has found. Small amounts of vigorous activity in quick successions are more "effective" compared to longer forms of exercise optimising the body's ability to use and store blood sugar, the research by the … [Read more...]

Women Health

Acupuncture showed a 40 per cent improvement in the severity and frequency of hot flushes: University of Melbourne Study

January 22, 2016 By Namita Nayyar (Editor in chief)

A new study has revealed traditional Chinese acupuncture treatments are no better than fake acupuncture for treating menopause symptoms. But in a surprise finding, both the real and sham treatments showed a 40 per cent improvement in the severity and frequency of hot flushes at the end of eight weeks of treatment. The benefits were sustained at six months after … [Read more...]

Women Health

Stopping liver failure from common painkiller overdose: University of Adelaide Study

January 21, 2016 By Namita Nayyar (Editor in chief)

University of Adelaide researchers have identified a key step for the future prevention of liver failure resulting from taking too much of the everyday painkiller paracetamol (also known as acetaminophen). Published today in the Proceedings of the National Academy of Sciences (PNAS), the study pinpoints a target for new treatments to prevent the potentially lethal … [Read more...]

Women Health

Heavy drinking in middle age may speed memory loss: A Study

January 21, 2016 By Namita Nayyar (Editor in chief)

Middle-aged men who drink more than 36 grams of alcohol, or two and a half US drinks per day, may speed their memory loss by up to six years later on, according to a study published in the January 15, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. On the other hand, the study found no differences in memory and executive function in … [Read more...]

Women Health

Vitamin D deficiency may compromise immune function: A Study

January 21, 2016 By Namita Nayyar (Editor in chief)

Older individuals who are vitamin D deficient also tend to have compromised immune function, according to new research accepted for publication in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM). Vitamin D plays an important role in helping the body absorb calcium needed for healthy bones. The skin naturally produces vitamin D when it is … [Read more...]

Women Health

Advertisements featuring e-cigarettes with flavors likely to attract school children: University of Cambridge Study

January 20, 2016 By Namita Nayyar (Editor in chief)

Advertisements featuring e-cigarettes with flavours such as chocolate and bubble gum are more likely to attract school children to buy and try e-cigarettes than those featuring non-flavoured e-cigarettes, according to new research published in the journal BMJ Tobacco Control. E-cigarettes are now the most commonly consumed nicotine product amongst children in countries with … [Read more...]

Women Health

Social networks as important as exercise and diet: University of North Carolina Study

January 20, 2016 By Namita Nayyar (Editor in chief)

The more social ties people have at an early age, the better their health is at the beginnings and ends of their lives, according to a new study from the University of North Carolina at Chapel Hill. The study is the first to definitively link social relationships with concrete measures of physical well-being such as abdominal obesity, inflammation, and high blood pressure, all … [Read more...]

Women Health

Easing vaginal symptoms and pain with sex after menopause: A Study

January 20, 2016 By Namita Nayyar (Editor in chief)

A new phase III trial with positive results is taking intravaginal DHEA a step closer to governmental approval. The formulation could provide women who cannot or do not wish to use intravaginal estrogen with an effective vaginal alternative for easing vaginal symptoms and pain with sex after menopause. The trial results were published online today in Menopause, the journal of … [Read more...]

Women Health

Kidney stones on the rise among young African-Americans females: A Study

January 20, 2016 By Namita Nayyar (Editor in chief)

Kidney stones are increasing, particularly among adolescents, females, and African-Americans in the U.S., a striking change from the historic pattern in which middle-aged white men were at highest risk for the painful condition. "The emergence of kidney stones in children is particularly worrisome, because there is limited evidence on how to best treat children for this … [Read more...]

Women Health

Ballet training improves muscle coordination in everyday activities: American Physiological Society Study

January 20, 2016 By Namita Nayyar (Editor in chief)

A new article in Journal of Neurophysiology reports that professional ballet dancers have more control over their muscles than individuals with no dance training. Researchers from Emory University and Georgia Institute of Technology found that ballet training optimized muscle coordination not only for dancing but also everyday movements. Ballet dancers had better balance … [Read more...]

Women Health

Vitamin E protect against memory disorders: A Finnish Study

January 19, 2016 By Namita Nayyar (Editor in chief)

  Elderly people with high serum vitamin E levels are less likely to suffer from memory disorders than their peers with lower levels, according to a study published recently in Experimental Gerontology. According to the researchers, various forms of vitamin E seem to play a role in memory processes. The study was carried out in cooperation between the University of … [Read more...]

Women Health

Theory behind popular blood-type diet debunked: University of Toronto Study

January 19, 2016 By Namita Nayyar (Editor in chief)

Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which claims an individual's nutritional needs vary by blood type--is not valid. The findings are published this week in PLoS One. "Based on the data of 1,455 study participants, we found no evidence to support the 'blood-type' diet theory," said the senior … [Read more...]

Women Health

Mothers’ comments linked to eating disorders in Asian young adults

January 19, 2016 By Namita Nayyar (Editor in chief)

The first study to look at the influence of Asian parents on their young adult child's body dissatisfaction levels and disordered eating in Singapore has found significant differences with Western culture, leading to calls for a tailored approach to treatment. The study was carried out by a research collaboration between the University of Exeter Medical School, James Cook … [Read more...]

Women Health

Stress and fat metabolism linked: University of Florida Study

January 16, 2016 By Namita Nayyar (Editor in chief)

If you're under constant stress and can't lose weight, there might be a protein to blame. In cell and mouse model experiments, University of Florida Health researchers have discovered that chronic stress stimulates production of betatrophin, a protein that then goes on to inhibit an enzyme involved in fat metabolism. Those findings were published this month in the journal … [Read more...]

Women Health

Abdominal pain and fatigue were high following gastric bypass surgery for obesity: A Dannish Study

January 16, 2016 By Namita Nayyar (Editor in chief)

Although the vast majority of patients reported improved well-being after Roux-en-Y gastric bypass (RYGB) surgery, the prevalence of symptoms such as abdominal pain and fatigue were high and nearly one-third of patients were hospitalized, according to a study published online by JAMA Surgery. For patients with morbid obesity, bariatric surgery, including RYGB surgery, is an … [Read more...]

Women Health

Gene behind unhealthy adipose tissue identified: A Swedish Study

January 15, 2016 By Namita Nayyar (Editor in chief)

Researchers at Karolinska Institutet in Sweden have for the first time identified a gene driving the development of pernicious adipose tissue in humans. The findings imply, which are published in the scientific journal Cell Metabolism, that the gene may constitute a risk factor promoting the development of insulin resistance and type 2 diabetes. Adipose tissue can expand in … [Read more...]

Women Health

Blocking pain receptors extends lifespan and boosts metabolism: University of California Study

January 15, 2016 By Namita Nayyar (Editor in chief)

Blocking a pain receptor in mice not only extends their lifespan, it also gives them a more youthful metabolism, including an improved insulin response that allows them to deal better with high blood sugar. "We think that blocking this pain receptor and pathway could be very, very useful not only for relieving pain, but for improving lifespan and metabolic health, and in … [Read more...]

Women Health

‘I can’ mentality goes long way after childbirth: Michigan State University Study

January 15, 2016 By Namita Nayyar (Editor in chief)

The way a woman feels about tackling everyday physical activities, including exercise, may be a predictor of how much weight she'll retain years after childbirth says a Michigan State University professor. James Pivarnik, a professor of kinesiology and epidemiology at MSU, co-led a study that followed 56 women during pregnancy and measured their physical activity levels, … [Read more...]

Women Health

Sugary drinks linked to earlier onset of menstrual periods: A Study

January 15, 2016 By Namita Nayyar (Editor in chief)

Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research published online Jan 28 in Human Reproduction. In the first study to look at the relation between sugar-sweetened drinks and the age at which girls have their first period, researchers followed 5583 girls, aged 9-14 years between 1996 and … [Read more...]

Women Health

Estrogen protects women against the flu: A Study

January 15, 2016 By Namita Nayyar (Editor in chief)

The female sex hormone estrogen has anti-viral effects against the influenza A virus, commonly known as the flu, a new study in American Journal of Physiology -- Lung Cellular and Molecular Physiology reports. A virus infects and causes sickness by entering a cell and making copies of itself inside the host cell. When released from infected cells, the virus can spread … [Read more...]

Women Health

One hookah tobacco smoking session delivers 25 times the tar of a single cigarette: University of Pittsburgh Study

January 14, 2016 By Namita Nayyar (Editor in chief)

As cigarette smoking rates fall, more people are smoking tobacco from hookahs--communal pipes that enable users to draw tobacco smoke through water. A new meta-analysis led by the University of Pittsburgh School of Medicine shows that hookah smokers are inhaling a large load of toxicants. The findings, published online and scheduled for the January/February print issue of … [Read more...]

Women Health

Exercise associated with prevention of low back pain

January 14, 2016 By Namita Nayyar (Editor in chief)

A review of medical literature suggests that exercise, alone or in combination with education, may reduce the risk of low back pain, according to an article published online by JAMA Internal Medicine. Daniel Steffens, Ph.D., of the University of Sydney, Australia, and coauthors identified 23 published reports (on 21 different randomized clinical trials including 30,850 … [Read more...]

Women Health

Increasing vitamin D supplementation in elderly women to maintain bone mass: A Swiss Study

January 13, 2016 By Namita Nayyar (Editor in chief)

Osteoporosis is one of the chief reasons why the elderly often suffer broken bones from relatively minor injuries. Postmenopausal women in particular experience a relatively rapid loss in bone mass due to a reduced concentration of oestrogen, which is responsible for strong bone growth during youth. Maintaining bone mass requires physical exercise and vitamin D, which is mainly … [Read more...]

Women Health

Exercise to improve skill and coordination can help reduce lower back pain: A Study

January 11, 2016 By Namita Nayyar (Editor in chief)

A new Cochrane Review published today shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain. Lower back pain is one of the most common health conditions worldwide. It can have substantial health and economic costs as people experience disability and general ill health, … [Read more...]

Women Health

Diagnosing Lower Back Pain: A Study

January 11, 2016 By Namita Nayyar (Editor in chief)

Scientists at The Feinstein Institute for Medical Research have discovered a new, personalized approach to diagnosing low back pain. The findings from a clinical study show that serum levels of the proinflammatory cytokine interleukin-6 (IL-6) vary in individuals with lumbar intervertebral disc disease and that biochemical profiling of circulating cytokines may assist in … [Read more...]

Women Health

Certain yoga positions effect glaucoma patients: A Study

January 11, 2016 By Namita Nayyar (Editor in chief)

Glaucoma patients may experience increased eye pressure as the result of performing several different head-down positions while practicing yoga, according to a new study published by researchers at New York Eye and Ear Infirmary of Mount Sinai (NYEE) in the journal PLOS ONE. Glaucoma is the leading cause of irreversible blindness in the United States and can dramatically … [Read more...]

Women Health

Exercise DVDs could be psychologically harmful: Oregon State University Study

January 11, 2016 By Namita Nayyar (Editor in chief)

Using fitness DVDs to work out at home may seem like a good way to get started on new exercise goals this year, but those DVDs may also include negative imagery and demotivating language. A study of 10 popular commercial exercise DVDs showed that the imagery in the fitness videos may be perpetuating and reinforcing hyper-sexualized and unrealistic body images, said Brad … [Read more...]

Women Health

Disruption of circadian rhythms may contribute to inflammatory disease: Rush University Study

January 10, 2016 By Namita Nayyar (Editor in chief)

A disruption of circadian rhythms, when combined with a high-fat, high-sugar diet, may contribute to inflammatory bowel disease and other harmful conditions, according to a recent study conducted by researchers at Rush University Medical Center. The study is online at the peer-reviewed, open-access journal, PLOS ONE. "Circadian rhythms, which impose a 24-hour cycle on our … [Read more...]

Women Health

Vitamin D supplements reduce pain in fibromyalgia sufferers: A Study

January 10, 2016 By Namita Nayyar (Editor in chief)

Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D levels, vitamin D supplements can reduce pain and may be a cost-effective alternative or adjunct to other treatment, say researchers in the current issue of PAIN®. In addition to pain and fatigue, individuals diagnosed with FMS may experience sleep … [Read more...]

Women Health

Exposing skin to sunlight may help to reduce blood pressure: University of Southampton Study

January 10, 2016 By Namita Nayyar (Editor in chief)

Exposing skin to sunlight may help to reduce blood pressure and thus cut the risk of heart attack and stroke, a study published in the Journal of Investigative Dermatology suggests. Research carried out at the Universities of Southampton and Edinburgh shows that sunlight alters levels of the small messenger molecule, nitric oxide (NO) in the skin and blood, reducing blood … [Read more...]

  • « Previous Page
  • 1
  • …
  • 11
  • 12
  • 13
  • 14
  • 15
  • …
  • 97
  • Next Page »

News

  • Alternative Health
  • Arthritis
  • Asthma & Allergies
  • Breast Cancer
  • Cancer
  • Cardiovascular Health
  • Diabetes
  • Fertility & Pregnancy
  • Nutrition & Wellness
  • Orthopedics
  • Sports & Medicine
  • Weight Management
  • Women Beauty
  • Women Health
  • Other

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram