Losing significant weight on Ozempic or Mounjaro feels like a huge win — until you notice the loose skin left behind. It's one of the fastest-growing conversations in weight loss right now, and plastic surgeons say it's only getting bigger. Why Does Skin Get Loose After GLP-1 Weight Loss? Skin can only shrink so fast. When you lose weight gradually, it usually has time to … [Read more...]
Exercises For PMS: Move Your Way Through Bloating, Mood Swings and Cramps
There are days in a woman’s month when her body simply feels different. Your jeans may suddenly feel tighter. Your stomach may feel fuller. Your breasts may be tender. Your energy can dip, your patience can feel a little shorter, and emotions that normally roll right off your shoulders can suddenly feel much bigger. Then, as your period begins, cramping can add another layer … [Read more...]
Yogasans For Managing Metrorrhagia
This condition is characterized by irregular and heavy bleeding between menstrual periods. Metrorrhagia can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands. The type … [Read more...]
When Sleep Changes: 5 Restorative Yoga Practices for Women in Midlife and Beyond
By Lindsey Ewert, RYT-200 Sleep can become more elusive as women enter perimenopause, menopause and the years beyond. Hormonal changes, hot flashes, stress, caregiving responsibilities and shifts in mood may all make it harder to fall asleep or stay asleep. While yoga is not a cure for insomnia, a gentle evening practice may support better sleep quality by helping the … [Read more...]
7 Best Exercises for Brain Health: Boost Memory & Reduce Alzheimer’s Risk
We train our heart, muscles and bones—but regular exercise may also be valuable for maintaining brain health as we age. Research increasingly links physical activity with better cognitive health and a lower risk of cognitive decline and dementia. The World Health Organization (WHO) identifies physical inactivity as one of several modifiable factors associated with dementia … [Read more...]
Taite Heller on Why Barre Became a Top-5 Fitness Trend
Why Barre Is Now a Top-5 Fitness Trend, and What Taite Heller Says It Means for Mind-Body Health A decade ago, barre lived mostly in boutique studios with hardwood floors, mirrored walls, and a small, loyal following. Today, it ranks among the country's most-searched and most-attended group fitness formats, regularly landing in the top five trends tracked by industry … [Read more...]
The New Rules of Cardio after 40: Why Smarter Workouts Beat Exhaustion
By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40 can actually be better than what came before it. Somewhere between the wisdom we have gained, the challenges we have overcome, and the confidence we have earned, many women begin to see themselves differently. We become less interested in perfection and more … [Read more...]
The Marina Mamalat Blueprint Longevity, Logic & Love
Marina Mamalat is also known as Marina Zakutnyaya. She is an international model with over 15 years of experience, having worked across China and Europe, collaborating with various brands, designers, and creative teams worldwide. She began her career at the age of 15 and has since taken part in prestigious beauty competitions, including Elite Model Look and Miss Eurasia, as … [Read more...]
Coping With Chronic Pain In And Out of the Bedroom
Depressed and frustrated, Alicia rolls onto her side after turning down her husband's request for sex again. He thinks she's retreating from him, but she knows it's the pain in her hip that erupts whenever she and Joe have sex. At 40 years old, Alicia doesn't consider herself a candidate for arthritis, yet something is causing her pain - so much that she frequently uses the old … [Read more...]
Living Softly: Tara Stiles on Yoga, Wellbeing, and the Power of Ease
From the worlds of dance and modeling to becoming one of the most influential voices in modern yoga, Tara Stiles has transformed how people approach movement and wellbeing. As the founder of Strala Yoga, she has built a global community rooted in softness, ease, and authentic connection. In this special conversation with Women Fitness, Tara opens up about her journey, her … [Read more...]
International Yoga Day Special: Tiffany Borst on Healing Through Yoga, Movement & Self-Study
Yoga has the remarkable ability to heal, transform, and bring us back to ourselves—a truth Tiffany Borst knows firsthand. Blending movement, mindfulness, and self-inquiry, her yoga journey has been one of continuous learning and profound personal growth. As a therapist, embodiment coach, and yoga teacher, Tiffany blends psychology, mindful movement, meditation, and … [Read more...]
How Great Fitness Boosts Mental Health in Relationships
A 2026 review pooled 800 studies and nearly 58,000 people and reached a blunt conclusion. Exercise may be one of the most powerful treatments available for depression and anxiety. That finding matters well beyond the gym, because the state of a person's mind rarely stays contained. It shows up in how patient they are, how present they feel, and how much they have left to give a … [Read more...]
Breaking Barriers, Building Strength: The Maya Nassar Story
Maya Nassar is a Dutch-Lebanese competitive fitness model, entrepreneur, and radio host. She gained recognition as Ms. Fitness Universe 2025 in Las Vegas and has a background in various fitness competitions, including winning first place at the 2014 Pure Elite UK Championships. Maya Nassar was born in Long Island, New York to a Lebanese father and a Dutch mother. She grew up … [Read more...]
Strong Liver, Strong Woman: 4 Habits Every Woman Should Embrace
A woman’s body is a masterpiece of rhythm and resilience—constantly adapting, nurturing, and evolving. At the heart of this intricate system lies the liver, a silent multitasker that supports everything from metabolism and digestion to hormone balance and skin health. Your liver is a powerhouse: it filters blood, breaks down food, stores energy, and keeps your body in … [Read more...]
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life. When you isolate body parts, as you sometimes do with traditional strength training, you end up training your muscles but not your movements. One way to change that is to look for ways to make your strength exercises more functional: Being … [Read more...]
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and heart health. Through adaptive yoga and mindful movement, she now helps others rebuild strength, confidence, and trust in their bodies after illness and injury. In this heartfelt conversation, she shares how listening to her … [Read more...]
Losing Inches of Your Thighs
Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. Try to incorporate the following tips to lose fat off your thighs Losing fat depends heavily on nutrition, … [Read more...]
Confidence at Every Age…No Matter Your Size or Age!
by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
Dream Couple Emanuele Di Marino and Arjola Dedaj Paralympic Athletes: Talks about their Fitness and Success story
La Coppia dei Sogni (in Italian) means 'The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the … [Read more...]
Expert Input on Teen Pregnancy: Myths & Reality
by Charlene Bazarian Whether by chance or by choice, teen pregnancy remains a modern-day reality. While many aspects of what is considered the traditional family unit have evolved quite a bit over time, there seem to be many misconceptions and even a reluctance to openly discuss the health and wellness of pregnant teen girls. Dr. Kymberli Boynton, psychologist, … [Read more...]
Grow Your Glutes At Home, A Dumbbell Booty Workout
You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An easy-to-follow … [Read more...]
Move Over Dieting: Here’s Why I Use This For My Health Goals Instead
Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during those cold winter months to stick with my healthy habits; between the holiday food splurges and the appeal of my warm cozy bed, staying fit and, more importantly, feeling my best is a struggle. So now that the weather is finally warming up, it is my motivation! But I’ve got … [Read more...]
Managing Mental Health and Staying Well During Stressful Times
There are several practical ways to manage mental health and stay emotionally well during stressful, challenging times. We face daily challenges in life that can be stressful, troublesome, and overwhelming. Despite these stressful situations, it’s important to remain strong, conscious, and resilient. Ultimately, you should learn to cope with and manage stress healthily. Whether … [Read more...]
Trainer Christina Hooper “My Biggest Fear is Multiple Sclerosis.”
Christina Hooper is the owner of Backcountry Fitness & Conditioning, where she runs Boot camp classes, offers online training influences hundreds of clients to live a better lifestyle, and teaches health and wellness programs. Her love for fitness started at a very young age. Christina through her fitness journey fought innumerable health issues to become a role model … [Read more...]
Outdoor Cardio Every Woman Will Enjoy In Her Free Time
If you want to keep your body healthy and boost your energy without dulling yourself with the same workout routines, outdoor cardio might be just the activity you need. Moving outdoors allows you to break free from monotonous indoor workouts and experience new sights, smells, textures, sounds, and atmosphere. Whether you're a beginner looking for an easy but rewarding way to … [Read more...]
Fitness Trends to Keep You Moving in 2023
The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can accomplish in the months ahead. A healthy diet and fitness routine are consistently among the most popular resolutions people … [Read more...]
How To Enhance Your Exercise Endurance
For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]
The Reign of All the Pain Lies in Your Brain. Read on
Pain is the first sign that something is wrong with the body. Did you know that the source lies in your brain? Anxiety, stress, and depression are problems for an estimated 30 to 45 percent of patients with chronic back pain, and an even higher percentage of back-pain patients who experienced early childhood adversity. In a revelation that set the international media … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
