The COVID-19 pandemic has affected everyone, regardless of race, age, and gender. However, most older adults are at a higher risk of contracting the disease, suffering from its complications, and even succumbing to it. This is why it has become necessary for seniors to take care of their health. Seniors can stay fit by following these tips: Daily Step Counts Getting at … [Read more...]
Marching: At Home Exercise to Burn Fat
Marching in place is a low-impact exercise and helps burn calories, especially for people with obesity. According to the American Council on Exercise, marching in place is a great method for obese individuals to get cardio in without the risk of injury that's associated with high-impact activity. Marching in place is again a good baseline for those new to fitness — and the … [Read more...]
Snowboder Lindsey Jacobellis’s 5 Strength Building Exercises While Travelling
Four-time Olympian Lindsey Jacobellis is the most dominant SBX rider of all time. She is an Olympic silver medalist, 6-time world champion and 10-time X Games gold medalist. According to her "On the road workouts can be challenging when gyms are hard to find but not impossible." (These exercises can be done when there are limited weights to work with in a hotel … [Read more...]
Alina Ross Leading Professional Equestrian reveals her Diet, Workout and success story
Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches up … [Read more...]
Workout, Rest, And Recovery – How To Reach The Perfect Balance
The new year is here and you’re finally out of the haze of the winter vacation, ready to eat healthier, get back to the gym, and shed those pounds that settled in after indulging in large meals and desserts. Being motivated is great, but, if you’re not careful, too much motivation can lead to overworking yourself, increased injury risk and ultimately, you might end up stopping … [Read more...]
Shaping Up with 5 BX Plan
The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years. Key Factors For the best results 5BX must be done regularly. the 5BX plan does not require access to specialized equipment. The 5BX (five basic exercise) plan is a relatively light and minimal exercise programme that is very easy to do. … [Read more...]
Get Ready for Women’s Health & Fitness Day Celebration
Women’s Health & Fitness Day is the largest health promotion event for women of all ages. It is always held on the last Wednesday in September. Don't have the time to sign up for an event? Here are 5 Ways to Celebrate Women's Health & Fitness Day Schedule a Check-Up If you are short of time to make it out to a Women’s Health & Fitness Day event Use … [Read more...]
Why Are Women Joining A Military-Style Boot Camp To Lose Weight?
It’s typical for women to be conscious about their weight. Most of them believe that their weight can be a contributing factor to their self-esteem and long-term health. If you share the same sentiment, consider joining a military-style boot camp. This might be the answer to all of your weight-related problems, especially if you’ve been struggling to shed some pounds for years. … [Read more...]
How To Fit In Fitness When You’re Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling skills to navigate our days successfully, some of our loftier goals, particularly those involving exercise, tend to be the proverbial ball that gets dropped. I read an interview with a fitness guru years ago and the gist of the … [Read more...]
15 Must Have Workout Gears
Working out with the right gears can actually double-fold your output. Therefore, Women Fitness brings to you the 15 must-have workout gears that are super necessary for a great workout session! 1. Yoga Mat Bags Are you a yoga junkie? Then forget those sagging yoga bags and carriers! These yoga mat bags for women have been designed by fitness experts to create a … [Read more...]
3 Surprising Reasons To Workout With A Buddy
My mom has worked out at home since I was a little girl. Working out at home was more affordable than the gym and also really convenient. I took after her, and while I've tried a couple of gyms - working out at home is where I'm the happiest. Now we run an online healthy lifestyle brand together, Sorey Fitness. With that said - we both know it can be hard to get and … [Read more...]
Band Routines That You Can Do Anywhere (Even In An Airport!)
I’ve always been that person who needs a sunrise workout to get me out of bed. Typically this comes in the form of a dance class or Pilates lesson. When I’m in the consistent rhythm of starting my day with these dynamic movements, fitness feels fun and easy. However, when I injured my neck several months ago (and the injury kept lingering), I had to learn how to modify my … [Read more...]
A Recipe for Success: Getting the Most Out of a Workout Session
Many people struggle to maintain or lose weight. If you're serious about getting your body into shape a high-intensity or strength training workout combined with a healthy, energy-fueled diet can help you finally shed those unwanted pounds and create the lean, sculpted body you've always wanted. Benefits of exercise A vigorous workout two to three times per week increases … [Read more...]
Exercises for Swimsuit Season
Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home. 1. Jumping Squats: Stand with your feet just a bit wider than shoulder-width … [Read more...]
Megan Morewood: Charismatic Model Reveals Her Workout, Diet & Beauty Secrets
Blue eyed Megan Morewood started working as a model on and off since the age of 13 working for various clients mainly within the commercial industry. She was scouted by Select in her hometown Bournemouth. Her vital statistics are height:5'9", bust:32c, waist:26”, hips:37”, dress:8-10, shoe:6, hair:brown, eyes:blue and ethnicity: white caucasian. Apart from being a model … [Read more...]
Exercising To Gain A Dancer’s Body
A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles. Traveling Plank with Walkout Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you. Step one … [Read more...]
Postpartum Exercises for Diastasis Recti
A separation of the rectus abdominus muscles during pregnancy is normal. It allows the belly to expand and make room for the growing baby. This separation, called diastasis recti, not a tear or a hernia. It’s simply a thinning and widening of the connective tissue between the two muscles. After pregnancy, there are exercises that can help bring the muscles back … [Read more...]
